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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Our theme for the upcoming year...

In Part Two of our “New Year, New Me…BS,” Kadi and Lindsay discuss what they’re already working on, their focuses heading into 2025, and their plans to continue pursing more, both personally and professionally.

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

2025 is approaching. You start to think of all the goals you’ll set...

Ahhh a “new year, a new me!"

…Bullshit!

Before you start setting your “SMART” goals or fill out your 2025 calendar, listen to this episode! Might just get you in the mindset to truly make lasting change this year.

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

“The foundation of who you are is the common thread in everything you do” and boy does Mechelle live that out as an athlete, mother, marketer, philanthropist and Olympic coach!

Buckle in for some amazing stories and be ready to have your winning mindset challenged

3:50 Winning teams

6:20 BIG and Boomerang

10:18 Bad breakup

15:55 Holding the standard

18:00 The big stage

21:50 Baton business

29:30 Coaching challenges

37:00 Head and Heart

38:18 Cool people at ‘24 Olympics

39:07 Snoop Dog and Simon Biles

42:31 Life beyond

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@MechelleLewisFreeman

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

Whether you’ve never heard of acupuncture or are a regular patient, there is something to connect with on this episode.

Through his acupuncture practice, Alex is able to support energy systems, the physical body and mindset. And we hope by listening to this, regardless of your challenges, you find hope in them improving.

5:34 How you define acupuncture

8:00 PTSD to career

12:36 What does it treat

13:57 Check my tongue

19:45 Session flow

21:15 Voodoo

28:08 Mental health

31:28 The bear and the squirrel

37:15 Where to start

40:11 Overlooked benefit

40:48 Misconceptions

45:00 Alex’s life passion

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@alex_yuzefovich_l.ac

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

We talk a lot about physical health, but what about financial health?

Financial Advisor, Ireen Sommer joins us this week to discuss what financial health is, various factors to consider and suggestions of where to start

2:42 help make a difference

4:57 what is financial health?

13:10 different ways to pay yourself

14:40 stocks

15:44 savings accounts

17:20 volatility

19:27 is it too late?

22:10 investing in your health

33:00 compounding effect

37:04 most common financial mistake

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Ireen Sommer (LinkedIn)

Ireen Sommer APMA

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it!

Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs!

2:26 go eat another donut

8:16 “treadmill girl”

14:57 turning to strength training

21:05 why “footloose”?

24:28 ya gotta have both

28:00 macro-friendly isn’t helpful

33:06 eat the carbs

34:20 candy every day

36:20 seed oils and food dyes

39:40 walk and track

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@footloosefitness (Caitlin)

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

The thoughts we have. The actions we take.

Why do we have them? Where do they come from? How can we address them?

This week’s guest, Dave Nixon, had us diving deep in these thoughts. Grab your notepad, find some quiet time and start to unbecome who you are not.

5:28 Breaking up with fitness industry

8:13 Return to default

9:12 You earn what you learn

14:24 Believe you deserve better

17:17 “Persona”

21:15 Unbecome who you’re not

29:36 Patterns, not problems

31:55 Enneagram

35:55 Where to start

39:42 Doing the work

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Dave Nixon

IG: @davenixonflow

The Peak and Flow Podcast

Free Community: The BSFT Method

Book: anywhere online or bsft.com.au for a signed copy

TED Talk: Isn't released yet : - likely to be titled "The life changing approach to Intergenerational Health"

Enneagram Test: HERE - choose the RHETI

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass