Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience.

0:32 What is Tri Rim or R2R2R?

3:25 Training for the hike

7:30 Early to bed

9:34 The first “break” through

11:16 Defeat vs Drive on

12:40 Fear of failing

15:38 Jaw dropping Canyon

18:30 Blessing in disguise?

20:45 Forget the finish line

23:39 You interested?

Follow us on IG!

⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠

⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠

⁠⁠⁠⁠@kadistine⁠⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠⁠Brandon Sass

“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.

Timestamps:

3:00 Age is just a number

6:07 Big = Strong

9:53 Hyrox

15:00 Training for longevity

16:15 Jen's training philosophy

18:43 Chasing the feeling vs the result

21:10 “Relentless Forward Progress”

24:37 Mobility is Youth: Life span vs Health span

27:12 Jen's contact info @coachjenw

Follow us on IG!

⁠⁠⁠@twodumbbellblondes⁠⁠⁠

⁠⁠⁠@lifewithcoach_lo⁠⁠⁠

⁠⁠⁠@kadistine⁠⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠⁠Brandon Sass

On this week's show, as a follow-up to Kadi's story this episode is all about Lindsay's personal and professional fitness journey.

1:24 Corn, it's what's for dinner

2:30 "Wittle Windsay"

4:12 From India (not indigo) to Marathon

5:30 CrossFit & community

7:30 First client experience

10:20 Lindsay's Nutrition

15:43 High expectations

17:10 Lindsay's nutrition

20:00 Can't vs Can

Follow us on IG!

⁠⁠@twodumbbellblondes⁠⁠

⁠⁠@lifewithcoach_lo⁠⁠

⁠⁠@kadistine⁠⁠

www.twodumbbellblondes.com

Audio Production by ⁠⁠Brandon Sass

In this episode we start to dive deep into our personal journeys, starting with Kadi!

1:19 background

3:25 The importance of proprioception

6:45 The start of Kadi's coaching career

14:55 Challenges and hardships

18:55 Heavy-ass Weights!

21:30 Advice for Kadi's younger self - less is more

22:55 2024 Goals - Consistency is key

Follow us on IG!

⁠@twodumbbellblondes⁠

⁠@lifewithcoach_lo⁠

⁠@kadistine⁠

www.twodumbbellblondes.com

Audio Production by ⁠Brandon Sass

The first official Two Dumbbell Blondes episode!

Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you!

Timestamps:

2:20 frustrations = fuel

3:50 story behind the name

6:30 “Misogi”

10:36 health & fitness is a journey

13:24 preach!

15:15 future guest plans

17:35 how long does it take to build a habit?

19:24 the fountain of youth

21:41 our promise to you

Follow us on IG!

@twodumbbellblondes

@lifewithcoach_lo

@kadistine

www.twodumbbellblondes.com

Audio Production by Brandon Sass