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Two Dumbbell Blondes

著者： Two Dumbbell Blondes
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  • With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
    Two Dumbbell Blondes
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  • Grand Goals in the Canyon

    Grand Goals in the Canyon
    2024/05/28

    Hiking in one of natures masterpieces brings beauty and challenge - Lindsay recaps her Tri Rim experience.


    0:32 What is Tri Rim or R2R2R?

    3:25 Training for the hike

    7:30 Early to bed

    9:34 The first “break” through

    11:16 Defeat vs Drive on

    12:40 Fear of failing

    15:38 Jaw dropping Canyon

    18:30 Blessing in disguise?

    20:45 Forget the finish line

    23:39 You interested?


    Follow us on IG!

    ⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠

    ⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠

    ⁠⁠⁠⁠@kadistine⁠⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠⁠Brandon Sass
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    25 分
  • "Keep Moving" with Jen Walter

    "Keep Moving" with Jen Walter
    2024/05/21

    “keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.


    Timestamps:

    3:00 Age is just a number

    6:07 Big = Strong

    9:53 Hyrox

    15:00 Training for longevity

    16:15 Jen's training philosophy

    18:43 Chasing the feeling vs the result

    21:10 “Relentless Forward Progress”

    24:37 Mobility is Youth: Life span vs Health span

    27:12 Jen's contact info @coachjenw


    Follow us on IG!

    ⁠⁠⁠@twodumbbellblondes⁠⁠⁠

    ⁠⁠⁠@lifewithcoach_lo⁠⁠⁠

    ⁠⁠⁠@kadistine⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠Brandon Sass
    続きを読む 一部表示
    28 分
  • Lindsay’s Story

    Lindsay’s Story
    2024/05/14

    On this week's show, as a follow-up to Kadi's story this episode is all about Lindsay's personal and professional fitness journey.


    1:24 Corn, it's what's for dinner

    2:30 "Wittle Windsay"

    4:12 From India (not indigo) to Marathon

    5:30 CrossFit & community

    7:30 First client experience

    10:20 Lindsay's Nutrition

    15:43 High expectations

    17:10 Lindsay's nutrition

    20:00 Can't vs Can


    Follow us on IG!

    ⁠⁠@twodumbbellblondes⁠⁠

    ⁠⁠@lifewithcoach_lo⁠⁠

    ⁠⁠@kadistine⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠Brandon Sass
    続きを読む 一部表示
    23 分

あらすじ・解説

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
Two Dumbbell Blondes
エクササイズ・フィットネス 衛生・健康的な生活
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