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  • 176: Deep Relaxation Meditation

    176: Deep Relaxation Meditation
    2023/02/28
    Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort. 

    You can now find Jennifer Davoust on Tiktok @sisters.of.gaia 
    Photo by Annie Spratt 
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    11 分
  • 175: Surrender Meditation

    175: Surrender Meditation
    2023/02/20
    Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.

    Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane
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    12 分
  • 174: Find Your Purpose Meditation

    174: Find Your Purpose Meditation
    2023/02/03
    This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness. 

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    Photo by Jordan Madrid 
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    12 分
  • 173: Self Trust Meditation

    173: Self Trust Meditation
    2023/01/23
    This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.

    Photo by Riccardo Gazzin
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    12 分
  • 172: Mini Self Love Meditation

    172: Mini Self Love Meditation
    2022/12/13
    We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.

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    Photo by Francesco Gallarotti 
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    10 分
  • 171: Sleep Meditation for Gratitude

    171: Sleep Meditation for Gratitude
    2022/12/05
    This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.

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    Photo by Gregory Pappas
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    11 分
  • 170: Find Your Center Meditation For Stress Relief

    170: Find Your Center Meditation For Stress Relief
    2022/11/05
    This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you. 

    Learn more about working one on one with Jennifer at JenniferDavoust.com
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    11 分
  • 169: The Power of Stillness

    169: The Power of Stillness
    2022/10/11
    This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.

    Join my free event *Soften Into The Darkness* on Oct 18th, 2022
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    11 分