『169: The Power of Stillness』のカバーアート

169: The Power of Stillness

169: The Power of Stillness

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 This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.

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