💥 Messed up? You’re not alone. In this episode, we break down exactly how to rebuild your confidence, reclaim your life, and find redemption after failure.

In this powerful and transparent episode, we sit down with Chief Activator, international speaker, author, and Executive Director of Activate Your Life, Lucinda Cross, for an unflinching look at what true redemption means after a fall from grace.

Lucinda shares her wisdom and lived experience around how leaders — especially those in the public eye — can navigate the aftermath of mistakes without being permanently defined by them. We dive deep into the uncomfortable but necessary conversation about what it means to hold space for those who have stumbled, and how true healing and growth happen not in private isolation, but often under the very spotlight where the failure occurred.

Together, we explore:

• What authentic redemption looks like beyond performative apologies

• Why cancel culture often robs individuals of the chance to genuinely transform

• The crucial role community and compassion play in a leader’s healing journey

• How public figures can model resilience and integrity through their comeback stories

• Why embracing the full arc of failure and redemption is essential for collective growth

Lucinda challenges us to rethink how we treat fallen leaders and reminds us that no one is beyond restoration if they are willing to do the work. This episode is a must-listen for anyone who believes in second chances — not just for others, but for themselves.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH OUR GUESTS:

Lucinda Cross

Instagram |https://www.instagram.com/lucindacross/?hl=en

Website | https://lucindacross.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you’re deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your roots.

Dr. Ebony shares expert insights on:

• How to set and hold boundaries with family members who may not respect your growth

• The emotional cost of protecting family secrets and why silence often fuels dysfunction

• Understanding the difference between fear and intuition—and how to trust yourself more deeply

• Ways to redefine what family means to you and create new, healthy traditions that support your evolution

We explore why it's so hard to separate from harmful family patterns, how guilt and obligation keep people stuck, and what it really means to choose yourself without shame. Dr. Ebony also offers affirming tools and language to help you feel empowered in the face of family pushback or resistance.

If you're ready to stop betraying yourself to keep the peace and start building a life that feels aligned—this one’s for you.

🎧 Tap in and get all the way free.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Dr. Ebony Baker-Moore

Instagram |https://www.instagram.com/dr.ebonybaker

Website | https://www.angeleyescounseling.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers’ lives at risk.

Charles shares his heartbreaking personal story—the preventable loss of his wife, Kira, during what should have been a routine birthing experience. His tragic experience ignited a passion for advocacy, leading him to fight tirelessly for change in maternal healthcare. He sheds light on shocking statistics, systemic failures, and the urgent need for policy reform to protect Black mothers.

We dive deep into:

• The racial biases and systemic failures in maternal healthcare.

• Alarming statistics on Black maternal mortality rates.

• The heartbreaking story that led Charles to become an advocate.

• The urgent need for hospital accountability and policy reform.

• How 4Kira4Moms is making an impact and ways to support the movement.

• Practical steps Black mothers can take to advocate for their health.

Tune in for an eye-opening conversation that exposes the harsh realities of Black maternal health and offers hope for a future where every mother receives the care she deserves.

🎧 Listen now and join the fight for change!

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Charles Johnson

Instagram | https://www.instagram.com/4kira4moms/

Website | https://4kira4moms.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

In this powerful episode of the TriggeredAF Podcast, we sit down with global strategist, marketing expert, and leadership coach Charreah Jackson to explore a journey marked by trials, transformation, and triumph. Charreah opens up about her life-changing battle with cancer at just 25—a diagnosis that not only forced her to confront her worst fears but also set her on a path that eventually led to a once-in-a-lifetime moment: speaking with Oprah.

Watch the Conversation: https://youtu.be/KzDmCHwz5T0

Key Topics Discussed:

• Overcoming Life’s Curveballs: Charreah shares her raw and personal experience of being diagnosed with cancer at a young age. She discusses how facing such a daunting challenge compelled her to re-evaluate her life priorities and make difficult decisions, including postponing or even canceling significant milestones like an engagement.

• Faith in the Midst of Uncertainty: Amid the chaos, Charreah emphasizes the importance of remaining faithful and trusting that a higher power is steering you through life's stormy waters.

• Conquering Doubt and Fear: Dive into actionable insights on overcoming the paralyzing effects of doubt and fear when confronted with life’s most challenging moments.

• Unexpected Encounters: Discover how Charreah's resilience and willingness to adapt not only helped her navigate personal hardship but also paved the way for extraordinary encounters—like landing a conversation with Oprah, an experience that underscores the unpredictable magic of life.

Join us for an honest, heartfelt conversation that blends personal storytelling with practical wisdom. Whether you’re in the midst of your own struggles or seeking inspiration to overcome obstacles, Charreah’s journey offers a beacon of hope and a roadmap for transforming life's challenges into catalysts for growth.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Charreah Jackson

Instagram | https://www.instagram.com/charreah/

Website | https://shinearmy.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

IG: instagram.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

In this inspiring episode of Triggered AF, we sit down with Mikaela Pabon—the visionary fashion designer and CEO of Dressed in Joy—to explore what it truly means to follow your dreams and bet on yourself. Mikaela’s journey is nothing short of magical: from her early days as a hula dancer in Hawaii to becoming a Brooklyn-based designer whose work has graced the Today Show and ESPN, she embodies the transformative power of believing in fairy tales and crafting a life filled with purpose and passion.

Watch the Conversation: https://youtu.be/-9boUiWHegk

SPONSORED BY: Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

What You’ll Discover in This Episode:

• A Journey of Transformation: Mikaela takes us through her evolution from a hula dancer, deeply rooted in the vibrant spirit of Hawaii, to a dynamic entrepreneur in the heart of Brooklyn.

• Believing in Fairy Tales: Dive deep into the mindset that propelled Mikaela forward. She shares how the simple act of believing in fairy tales helped her envision a life that many would consider impossible—and how that vision became the blueprint for her success.

• Overcoming Obstacles: No journey is without its challenges. Mikaela candidly discusses the hurdles she faced along the way, offering insights on resilience, persistence, and the importance of taking risks.

• The Fashion Revolution: As the CEO of Dressed in Joy, Mikaela explains how she transformed her passion for fashion into a thriving business. Discover the creative process behind her designs and the strategies she employed to get noticed by major media outlets like the Today Show and ESPN.

• Actionable Advice: Whether you’re an aspiring entrepreneur, a creative soul, or someone striving to turn dreams into reality, Mikaela shares practical tips on how to bet on yourself, embrace vulnerability, & create opportunities where none seem to exist.

Join us for a conversation that is equal parts inspiring and pragmatic—a reminder that no matter where you start, your dreams are worth chasing if you’re willing to take the leap.

CONNECT WITH YOUR GUESTS:

Mikaela Pabon

Instagram | https://www.instagram.com/dressedinjoy/ & https://www.instagram.com/mikaela.pabon/

Website | https://dressedinjoy.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

Triggered AF Podcast is produced by Triggered Media Group.

In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure.

Watch the conversation on YouTube: https://youtu.be/ABPP1gabETk

Key Topics:

• The Importance of Exploring Your Sexuality: Why it’s vital for individuals to explore their sexual selves without shame or guilt.

• Barriers to Female Orgasm: Sir Marvelous explains why many women struggle to reach orgasm and how to overcome these challenges.

• Taking Responsibility for Your Own Pleasure: How personal empowerment and self-awareness can enhance intimacy and sexual satisfaction.

• Breaking Free of Societal Expectations: The harmful myths and misconceptions about sex that can limit personal growth and pleasure.

• Practical Tips for Sexual Wellness: How to better understand and communicate your needs with a partner to create a more fulfilling sexual experience.

If you're ready to learn more about how to take control of your own sexual satisfaction and improve your intimacy, this episode is for you!

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Sir Marvelous

Instagram | https://www.instagram.com/mykinkydungeon/

Website | https://www.sirmarvelous.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime’s hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you’ve been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you.

In this episode, we cover:

1. The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want.

2. The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities.

3. Are Your Desires Really Yours? How do you know if the life you’re striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires.

4. Becoming Ready for Your Blessings Manifestation isn’t just about dreaming big; it’s about preparation. Learn how to align your habits, mindset, and environment with the life you’re calling in so you’re ready to receive and maintain it.

5. A Beginner’s Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you’ve always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power.

This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think.

Watch the episode on YouTube: https://youtu.be/6Q1nfG0nZl0

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Jerrie Johnson

Instagram | https://www.instagram.com/thejerriejohnson

Website | https://www.jerriejohnson.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love.

In this episode, we cover:

• Believing in Yourself, Even When No One Else Does
  Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and how to cultivate a mindset that propels you forward in the face of doubt.

• The Necessary Sacrifices for Success
  Success doesn’t come without its sacrifices. Taneisha talks about the hard choices she’s made on her path, from late nights to using her lunch break to meal prep, and how understanding these sacrifices is crucial for anyone pursuing their dreams.

• Pursuing Your Dreams While Working a 9-5
  A key topic in today’s conversation is how to balance pursuing your passion with maintaining a steady job. Taneisha shares her tips for managing both worlds and how to make incremental progress toward your goals without burning out or losing momentum.

• Building a Life You Love
  Taneisha provides practical advice for anyone looking to take control of their future, overcome fears, and transform their dreams into reality. From setting goals to making real, actionable changes in your daily life, she gives listeners the tools to live with purpose and passion.

This episode is packed with motivation, actionable tips, and a reminder that no dream is too big when you’re willing to work for it.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Taneisha Bernal

Instagram | https://www.instagram.com/tcookswithflave/?hl=en

Youtube| https://www.youtube.com/c/TCooksWithFlave

Website | https://rileysfestivalmix.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.