The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebuilding her life with intention. Her story is raw, honest, and a testament to resilience—showing us that it’s never too late to start again.

From the moment her son confronted her with heartbreaking truth, to learning how to take small but consistent actions forward, Julie’s journey is one of bravery, accountability, and radical transformation. Whether you’ve struggled with starting over, felt trapped by fear, or questioned your own worth, this episode will equip you with perspective-shifting truths to help you thrive.

• Why the average woman tries to leave seven times before it’s successful—and what finally pushed Julie to break free

• How taking even the smallest daily actions can build momentum and reclaim your power

• Why losing everything you thought mattered may actually be the path to true freedom

• The difference between surviving for others and choosing to live fully for yourself

• What it means to rebuild your life with intention and self-love

This isn’t just about survival—it’s about building a life worth living. The level of honesty will challenge you to rethink what’s really holding you back. And her resilience will not only inspire you to rise, but to discover your own—no matter how many times you’ve fallen.

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Julie Barth
📲 Instagram: @julie_barth_author
🔗 Website: juliebarthauthor.net

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.