My friend & plant based health & weight loss coach, Bianca Jayne - The Plant Based Queen - has created an incredible event that you’d be mad to miss.

30 of the world’s leading voices in plant based nutrition, women’s health, psychology and holistic health.

One per day through September.

All completely free.

In this episode I sit down with Bianca to talk about how she built Her Plant Powered Tour, who is in it, and why you need to register before September 1st.

And yes, I’m on the list.

SPEAKERS INCLUDE:

✔️ Dr Neal Barnard - Genetics, Menopause & Weight Gain - 2nd September

✔️ Dr Scott Stoll - Regenerative Way To Healing Pain & Injuries - 3rd September

✔️ Anita Marriott - Survive & Thrive in a Non-Vegan World - 5th September

✔️ Vesanto Melina — Plant Powered Seniors - 7th September

✔️ Kate Galli - Backing Yourself as a Confident Vegan - 9th September

✔️ Angela Crawford - The Psychology of Going Plant Based - 11th September

✔️ Brenda Davis RD - Plant Powered Seniors - 12th September

✔️ Kerryn Sawyer - Get Off The Emotional Eating Roller Coaster - 14th September

✔️ Karina Inkster - Protein vs Diet Culture - 15th September

✔️ Dr Dawn Mussallem - Cancer, Nutrition & More - 16th September

✔️ Callum Weir — Toxic Diet Culture — 26th September

✔️ Alixandra Brown - ADHD & Menopause - 27th September

✔️ Plus many more through the full series

REGISTER FOR FREE:

👉🏻 https://overhaulhw.co.uk/herplantpoweredtour

OTHER LINKS:

💻 13 Pounds Down course info: https://www.theplantpowercoach.com.au/13lbdown

📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au

Teneale had tried three weight loss programs before working with Kerryn.

One helped her lose 15 kilos in 12 weeks on a strict meal plan.

And then the weight came back - because she had learned how to follow rules, not how to actually live.

Six months later, working without meal plans, without perfection, and without giving up chocolate - she is 10.6 kilos down…

Plus sleeping better, digesting better, experiencing less peri-menopause symptoms and feeling more energised than she has in years.

This is her story.

IN THIS EPISODE:

✔️ Three programs, three rounds of lost-and-regained weight - and what was missing each time

✔️ How a vet nurse with a crazy busy schedule built a simple food system that actually works

✔️ Why being allowed to eat chocolate meant she ate far less of it

✔️ How she handled emotional eating during a genuinely hard season without falling apart

✔️ The perimenopause symptoms that have settled since changing her food

✔️ Her honest advice to anyone stuck in the same cycle

LINKS:

💻 13 Pounds Down course - launching Sept 2026: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

FOLLOW KERRYN:

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
🌐 www.theplantpowercoach.com.au

Behind every single action you take there’s a belief.

What you believe will determine the action you do or don’t take.

The action you take determines the results you get.

Your results will always confirm what you believe to be true.

✔️beliefs about yourself

✔️about what’s possible for you

✔️about what you deserve

✔️about what might happen

✔️about what you’re capable of achieving

Sometimes you don’t need a better weight loss plan - you need better beliefs.

Beliefs that don’t stop you executing the plan.

Beliefs that don’t see you drift backwards to old habits.

You might be holding one.., you might be holding them all.

Listen to find out.

IN THIS EPISODE:

👉🏻 Why beliefs feel like facts - and why feeling true and being true are completely different things.

👉🏻 How confirmation bias means we search for and create evidence for what we already believe.

👉🏻 Belief 1: It’s going to be too hard

👉🏻 Belief 2: I’ve failed before so I’ll fail again

👉🏻 Belief 3: I’ll miss out on joy and comfort

👉🏻 Belief 4: I need to be perfect or it won’t work

👉🏻 Belief 5: My body is broken

👉🏻 Belief 6: If I change, people won’t like me or I’ll lose love

👉🏻 Belief 7: I have to figure this out alone

LINKS:

💻 13 Pounds Down course info: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

🍏 Apple Podcasts: https://podcasts.apple.com/au/podcast/transform-with-plants/id1896809452

🟢 Spotify: https://open.spotify.com/show/033mLr6xnmATiU1Ot7wbtL

FOLLOW KERRYN ON SOCIALS:

👤 Facebook: https://www.facebook.com/kerryn.sawyer

📸 Instagram https://instagram.com/theplantpowercoach

Cathy tried fourteen diets over 66 years of her life. She knew how to lose weight - she had done it many times. But she could never keep it off.

At seventy seven years old, something finally shifted. Not because she found a stricter plan or a better set of rules (she was already plant based). Because she stopped following her brain and started listening to her body.

In this episode Kerryn talks with Cathy about the childhood patterns that started it all - an Italian mother who showed love through food and an English father who wanted her to lose weight - and the decades of restriction, rebellion and restarting that followed.

And about what actually changed. The moment Cathy discovered what true hunger felt like. What comfortably satisfied felt like. And how tuning inward - rather than tuning outwards (following external rules) - became the thing that made the difference.

IN THIS EPISODE:

• How childhood food messages created sixty six years of dieting patterns
• The restriction-rebellion cycle and why it always ends the same way
• Why knowing how to lose weight was never the problem
• What body-led eating actually feels like in practice
• How Cathy learned to trust her body’s signals - even around foods she thought she could never resist
• Why at seventy seven she knows this time the weight is gone for good

LINKS:

📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

FOLLOW KERRYN:

Facebook: https://www.facebook.com/kerryn.sawyer

Instagram: https://instagram.com/theplantpowercoach

Do you find you eat well most of the time, and then suddenly you’ve eaten a block of chocolate and you’re thinking, how did that happen?

The answer is never about willpower or discipline.

It is about the nervous system doing its job.

Food is such an easy, fast way to feel good.

But it’s also exactly why you’re not seeing the weight loss results you want.

In this episode Kerryn breaks down exactly why this happens & how to stop doing it, so that weight loss becomes possible.

IN THIS EPISODE:

✔️ Why the nervous system uses food as a regulation tool

✔️ Polyvagal theory - the three states and what they mean for your eating

✔️ Why willpower cannot override a dysregulated nervous system

✔️ The gut-brain connection and whole food plant eating

✔️ Six practical steps for changing the pattern

LINKS:

📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

The online wellness and nutrition & wellness space is full of conflicting information and a lot of misinformation - and it can feel impossible to know who to trust.

In this episode Kerryn Sawyer sits down with Callum Weir from Plant Fuelled Nutrition - a plant based nutritionist who has built a following by calling out misinformation with science - for an honest conversation about the nutrition nonsense and wellness waffle quietly getting in the way of real results.

IN THIS EPISODE:

• Callum’s story - what brought him to plant based nutrition and why he started debunking misinformation
• The biggest nutrition myths in the plant based space right now
• Wellness trends with no scientific evidence behind them
• Supplements - what to consider, what to test & what to forget
• How to spot misinformation and know who to trust
• Callum’s 3 biggest takeaways

FOLLOW CALLUM:

• Instagram: https://www.instagram.com/plantfuellednutrition?igsh=eHVpeXAycHEwbjl2
• Facebook: https://www.facebook.com/share/1ErDXeJJwU/?mibextid=wwXIfr
• YouTube: https://youtube.com/@plant-fuelled?si=si9F7Ho_Uk9KDHB5
• Apple Podcast: https://podcasts.apple.com/au/podcast/plant-fuelled-podcast/id1601491525

FREE RESOURCES:

📗 Free PLANT Method weight loss guide:: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

FOLLOW KERRYN:

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au

If you have been doing everything right with your plant based diet and still not getting the results you want - this episode is going to help you understand why.

Many people who are stuck with their health & weight loss goals are not stuck because they are not trying hard enough.

They are stuck because the thing that is actually standing between them and their goal has never been properly identified.

Sometimes we don’t understand how these habits can inhibit our results, and sometimes we are so close to our own habits that we just don’t realise we’re doing them.

IN THIS EPISODE:

• Why most people who are stuck are working on the wrong problem
• What the research shows about long term weight loss success - and why so many people rebound
• My client’s story
• How to get clarity for yourself to close that gap

LINKS:

📲 Book your free plant based weight loss audit: https://www.theplantpowercoach.com.au/weight-loss-audit

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

This episode is for anyone who’s been having a tough time - relationship stuff, life stuff, work stuff, anything - and has found themselves using food or anything else to cope with feelings they don’t know what to do with.

Not to shame that. To offer something different.

In this episode Kerryn Sawyer talks about what it actually looks like to allow the hard feelings - without food, without alcohol, without anything that leaves you further from the person you are trying to become.

In this episode:

• Why food becomes such a powerful escape when life gets hard - and why it never actually resolves anything
• What is happening in the brain when the reach for food kicks in during stress
• Why the circumstance is never the real source, the story your brain is producing is
• The skill of feeling instead of eating - and why it is the most powerful thing you can build
• Why waiting for life to calm down before focusing on your health is keeping you stuck
• What it looks like to stay on track - not perfectly, but consistently — even when everything else is hard

Links mentioned:

• 📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide
• 📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
• 👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au