Teneale had tried three weight loss programs before working with Kerryn.

One helped her lose 15 kilos in 12 weeks on a strict meal plan.

And then the weight came back - because she had learned how to follow rules, not how to actually live.

Six months later, working without meal plans, without perfection, and without giving up chocolate - she is 10.6 kilos down…

Plus sleeping better, digesting better, experiencing less peri-menopause symptoms and feeling more energised than she has in years.

This is her story.

IN THIS EPISODE:

✔️ Three programs, three rounds of lost-and-regained weight - and what was missing each time

✔️ How a vet nurse with a crazy busy schedule built a simple food system that actually works

✔️ Why being allowed to eat chocolate meant she ate far less of it

✔️ How she handled emotional eating during a genuinely hard season without falling apart

✔️ The perimenopause symptoms that have settled since changing her food

✔️ Her honest advice to anyone stuck in the same cycle

LINKS:

💻 13 Pounds Down course - launching Sept 2026: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

FOLLOW KERRYN:

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
🌐 www.theplantpowercoach.com.au