If you have been doing everything right with your plant based diet and still not getting the results you want - this episode is going to help you understand why.

Many people who are stuck with their health & weight loss goals are not stuck because they are not trying hard enough.

They are stuck because the thing that is actually standing between them and their goal has never been properly identified.

Sometimes we don’t understand how these habits can inhibit our results, and sometimes we are so close to our own habits that we just don’t realise we’re doing them.

IN THIS EPISODE:

• Why most people who are stuck are working on the wrong problem
• What the research shows about long term weight loss success - and why so many people rebound
• My client’s story
• How to get clarity for yourself to close that gap

LINKS:

📲 Book your free plant based weight loss audit: https://www.theplantpowercoach.com.au/weight-loss-audit

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

This episode is for anyone who’s been having a tough time - relationship stuff, life stuff, work stuff, anything - and has found themselves using food or anything else to cope with feelings they don’t know what to do with.

Not to shame that. To offer something different.

In this episode Kerryn Sawyer talks about what it actually looks like to allow the hard feelings - without food, without alcohol, without anything that leaves you further from the person you are trying to become.

In this episode:

• Why food becomes such a powerful escape when life gets hard - and why it never actually resolves anything
• What is happening in the brain when the reach for food kicks in during stress
• Why the circumstance is never the real source, the story your brain is producing is
• The skill of feeling instead of eating - and why it is the most powerful thing you can build
• Why waiting for life to calm down before focusing on your health is keeping you stuck
• What it looks like to stay on track - not perfectly, but consistently — even when everything else is hard

Links mentioned:

• 📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide
• 📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
• 👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au

EPISODE DESCRIPTION

Have you ever eaten when you weren’t genuinely hungry - and wondered why you could not stop yourself?

It is not a willpower problem. Your body has a sophisticated biological hunger system. Your brain has a completely separate reward-driven system.

And when the brain’s system is running the show - it generates urges that feel exactly like hunger but are not.

In this episode Kerryn decodes both systems, explains what drives brain hunger, and gives you four practical tools for telling the difference in the moment.

In this episode:

✔️ The biology of true hunger - ghrelin, leptin and the body’s natural signals

✔️ What brain hunger is and what triggers it

✔️ Why stress makes your brain mimic starvation

✔️ The Broccoli Test

✔️ The 20-minute craving arc and the PAUSE

✔️ The question underneath every emotional urge

✔️ How to start rebuilding trust with your body

Links mentioned:

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share