My friend & plant based health & weight loss coach, Bianca Jayne - The Plant Based Queen - has created an incredible event that you’d be mad to miss.

30 of the world’s leading voices in plant based nutrition, women’s health, psychology and holistic health.

One per day through September.

All completely free.

In this episode I sit down with Bianca to talk about how she built Her Plant Powered Tour, who is in it, and why you need to register before September 1st.

And yes, I’m on the list.

SPEAKERS INCLUDE:

✔️ Dr Neal Barnard - Genetics, Menopause & Weight Gain - 2nd September

✔️ Dr Scott Stoll - Regenerative Way To Healing Pain & Injuries - 3rd September

✔️ Anita Marriott - Survive & Thrive in a Non-Vegan World - 5th September

✔️ Vesanto Melina — Plant Powered Seniors - 7th September

✔️ Kate Galli - Backing Yourself as a Confident Vegan - 9th September

✔️ Angela Crawford - The Psychology of Going Plant Based - 11th September

✔️ Brenda Davis RD - Plant Powered Seniors - 12th September

✔️ Kerryn Sawyer - Get Off The Emotional Eating Roller Coaster - 14th September

✔️ Karina Inkster - Protein vs Diet Culture - 15th September

✔️ Dr Dawn Mussallem - Cancer, Nutrition & More - 16th September

✔️ Callum Weir — Toxic Diet Culture — 26th September

✔️ Alixandra Brown - ADHD & Menopause - 27th September

✔️ Plus many more through the full series

REGISTER FOR FREE:

👉🏻 https://overhaulhw.co.uk/herplantpoweredtour

OTHER LINKS:

💻 13 Pounds Down course info: https://www.theplantpowercoach.com.au/13lbdown

📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au

Teneale had tried three weight loss programs before working with Kerryn.

One helped her lose 15 kilos in 12 weeks on a strict meal plan.

And then the weight came back - because she had learned how to follow rules, not how to actually live.

Six months later, working without meal plans, without perfection, and without giving up chocolate - she is 10.6 kilos down…

Plus sleeping better, digesting better, experiencing less peri-menopause symptoms and feeling more energised than she has in years.

This is her story.

IN THIS EPISODE:

✔️ Three programs, three rounds of lost-and-regained weight - and what was missing each time

✔️ How a vet nurse with a crazy busy schedule built a simple food system that actually works

✔️ Why being allowed to eat chocolate meant she ate far less of it

✔️ How she handled emotional eating during a genuinely hard season without falling apart

✔️ The perimenopause symptoms that have settled since changing her food

✔️ Her honest advice to anyone stuck in the same cycle

LINKS:

💻 13 Pounds Down course - launching Sept 2026: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

FOLLOW KERRYN:

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
🌐 www.theplantpowercoach.com.au

Behind every single action you take there’s a belief.

What you believe will determine the action you do or don’t take.

The action you take determines the results you get.

Your results will always confirm what you believe to be true.

✔️beliefs about yourself

✔️about what’s possible for you

✔️about what you deserve

✔️about what might happen

✔️about what you’re capable of achieving

Sometimes you don’t need a better weight loss plan - you need better beliefs.

Beliefs that don’t stop you executing the plan.

Beliefs that don’t see you drift backwards to old habits.

You might be holding one.., you might be holding them all.

Listen to find out.

IN THIS EPISODE:

👉🏻 Why beliefs feel like facts - and why feeling true and being true are completely different things.

👉🏻 How confirmation bias means we search for and create evidence for what we already believe.

👉🏻 Belief 1: It’s going to be too hard

👉🏻 Belief 2: I’ve failed before so I’ll fail again

👉🏻 Belief 3: I’ll miss out on joy and comfort

👉🏻 Belief 4: I need to be perfect or it won’t work

👉🏻 Belief 5: My body is broken

👉🏻 Belief 6: If I change, people won’t like me or I’ll lose love

👉🏻 Belief 7: I have to figure this out alone

LINKS:

💻 13 Pounds Down course info: https://www.theplantpowercoach.com.au/13lbdown

📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

🍏 Apple Podcasts: https://podcasts.apple.com/au/podcast/transform-with-plants/id1896809452

🟢 Spotify: https://open.spotify.com/show/033mLr6xnmATiU1Ot7wbtL

FOLLOW KERRYN ON SOCIALS:

👤 Facebook: https://www.facebook.com/kerryn.sawyer

📸 Instagram https://instagram.com/theplantpowercoach