Ever reached for food in moments when you feel uncomfortable?

You know you’re not hungry, but you just have a compulsion you just can’t seem to control…

If that’s you - this week’s episode is going to land.

Most women who struggle with their weight already know what to eat.

The problem is not the food - it is what is happening underneath.

This week Kerryn was interviewed by fellow plant based coach Bianca Jayne Stares - The Plant Based Queen - for her “Her Plant Powered Tour” - a series of thirty conversations with leading plant based health experts through September.

They talked about emotional eating.
Where it starts, why it happens, and what to actually do about it.

They get personal, talking about their own stories of childhood experiences, our emotions, and emotional suppression with food or alcohol.

IN THIS EPISODE:

✔️ What emotional eating actually is - and why it has nothing to do with willpower

✔️ Why physical hunger and emotional hunger are completely different things - and how to tell them apart

✔️ Why it often starts before we even have a memory of it

✔️ How unresolved emotions keep coming back louder until we deal with them

✔️ Kerryn’s method to break the emotional suppression habit for good

If you have ever thought there was something wrong with you that you just couldn’t break this pattern and lose weight… this episode will help you realise there’s nothing “wrong” with you - it’s a completely logical learned behaviour.

And if you taught yourself to behave one way, you can retrain yourself to behave a different way.

BIANCA’S LINK:

🌍 Her Plant Powered Tour: https://overhaulhw.co.uk/herplantpoweredtour

KERRYN’S LINKS:

📗 Free Stop Overeating Cycles Guide: https://www.theplantpowercoach.com.au/overeating

📗 Free PLANT Method weight loss guide: https://www.theplantpowercoach.com.au/weightlossguide

📲 Book a free Weight Loss Audit: https://www.theplantpowercoach.com.au/weight-loss-audit

👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au