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  • Celebrate yourself: Honouring how far you’ve come
    2025/12/07

    This month, we’re exploring the theme of Celebrate — not just in the big, sparkly moments that naturally call for balloons and confetti, but in the quieter, more personal ways that remind us of our own growth, courage, and evolution.

    In the last episode, I talked about celebrating the small things — those simple, everyday joys that make life rich and meaningful: the first coffee of the morning, a deep conversation, the satisfaction of ticking something off your list, or simply taking a breath of fresh air at the end of a busy day.

    I this episode, we’re turning that celebration inward, with an episode called “Celebrate yourself: Honouring how far you’ve come.”

    This episode is about cultivating self-acknowledgement — that gentle, grounded pride that comes from recognising your own progress, without guilt, comparison, or the feeling that you haven’t done enough.

    Because here’s the truth: celebrating yourself isn’t arrogance. It’s gratitude — for your effort, your resilience, and the small steps that have carried you to where you are today.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    17 分
  • How to celebrate the small things
    2025/11/30

    As we reach the final weeks of the year, many of us find ourselves reflecting — thinking about what went well, what changed, and perhaps what still feels unfinished.

    It’s so easy, in these moments, to look back through the lens of achievement — to measure our worth by the goals we ticked off, the projects we completed, or the milestones we reached.

    But what if we shifted that lens, just a little?

    What if, instead of asking, “What did I accomplish?” we asked, “What did I enjoy?” What if we ended this year not by chasing one more thing to do, but by noticing all the small, beautiful things that already are?

    Over the next few episodes, we’re going to explore the theme of “Celebrate.”

    Now, when we think of celebration, our minds often jump to birthdays, weddings, or milestones marked with balloons and cake. But in this series, we’ll look a little deeper. Celebration isn’t just about the big moments — it’s about recognising the quiet triumphs, the small joys, and the simple beauty of being alive.

    To celebrate means to pause — to notice what’s good, what’s growing, and what’s worth honouring in our lives. It’s an invitation to shift from striving to appreciating, from waiting for the next thing to savouring this one.

    In the coming weeks, we’ll explore what it really means to celebrate — not just the moments that go perfectly, but the ones that surprise us, shape us, and even challenge us.

    We’ll begin by looking at everyday gratitude, then explore how to celebrate others, why it’s important to celebrate progress over perfection, and finally, how to find celebration even in endings and new beginnings.

    Because celebration, at its heart, isn’t about noise or glitter — it’s about presence. It’s about saying, “This moment matters.”

    Today’s episode is about celebrating the small things — the quiet moments, the simple pleasures, and the everyday joys that often slip by unnoticed. Because when we learn to see and celebrate them, we begin to experience life in its fullness — not as a finish line, but as a series of tiny, shining moments worth savouring.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on celebration – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    14 分
  • How to find joy in the unexpected
    2025/11/23

    If you’ve ever had one of those moments where life didn’t go according to plan — where everything you’d so carefully arranged suddenly shifted — you’ll know the mix of emotions that can follow.

    There’s that initial shock, maybe even frustration, as you think, “This isn’t what I pictured.”

    But sometimes, once the dust settles, there’s something else waiting there too — a quiet sense of curiosity, or even wonder, about what might come next.

    This episode is all about that — finding joy in the unexpected. We’re exploring how surprise, uncertainty, and change — the very things we often resist — can actually become sources of growth and delight.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    14 分
  • Embracing variety in people and perspectives
    2025/11/16

    If you’ve ever had a conversation with someone whose worldview completely challenged your own — maybe a friend, a family member, or even a stranger — you’ll know that it can feel both uncomfortable and enlightening.

    It’s that moment when you realise: there are so many different ways to see the world.

    This episode is all about that realisation — about embracing variety in people and perspectives, and how connecting with diverse minds, ideas, and experiences helps us grow into fuller, wiser, more compassionate versions of ourselves.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    18 分
  • The balance between routine and variety
    2025/11/09

    If you’ve ever felt torn between wanting everything to stay the same and craving something new, you’re not alone. We all live somewhere along that spectrum, constantly shifting between comfort and curiosity, between the familiar and the unknown.

    This month, we’re contemplating the theme of Variety, and in this episode, I explore something that touches all of us — the dance between routine and variety. How do we find harmony between stability and change? How can we use both to feel grounded and alive, calm yet inspired?

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month!

    Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

    All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    15 分
  • Guided Meditation: Flourish
    2025/11/06

    This meditation is about flourishing - as an individual and in your connection with others.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on flourishing – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    11 分
  • The importance of variety and why it keeps us energised
    2025/11/02

    When was the last time you did something different?

    It could be trying a new food, taking a different route on a walk or run, listening to a new podcast, or something more extreme like moving house or taking an extended trip to somewhere you’ve never been before.

    How did this change make you feel? Exhilarated? Or down-right terrified?

    As they say, “variety is the spice of life”, so over the next few episodes, I’m going to explore the theme of variety — that beautiful, unpredictable element that brings colour and richness to our lives. Variety keeps us curious, inspired, and awake to the world around us. It helps us grow, stretch, and rediscover who we are beyond routine and familiarity.

    In this episode, we’re going to start by exploring why variety keeps us energised — and how small shifts in our everyday lives can reignite our sense of enthusiasm and creativity.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    13 分
  • Connection creates confidence — how relationships build (or break) self-belief
    2025/10/26

    Over the last few episodes, we’ve been exploring what it means to build confidence — that deep, quiet belief in yourself that doesn’t waver when life gets hard.

    We’ve talked about body language — how the way we carry ourselves shapes the way we feel — and we’ve explored self-talk, those inner words that can either lift us up or quietly hold us back.

    Today, we’re exploring another piece of the confidence puzzle — one that is often overlooked, but deeply powerful: connection.

    Because confidence doesn’t grow in isolation. It grows in community — through the people who believe in us, challenge us, and reflect our strengths back when we can’t see them for ourselves.

    In this episode, we’re diving into what it means to build confidence through connection — the role of relationships, mentors, and community in shaping self-belief, and how to surround yourself with the kind of support that helps you rise.

    If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

    Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

    Read more on my blog, or connect with me on Facebook.

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    14 分