Have you ever arrived somewhere and realised you can barely remember the journey?

Perhaps you’ve driven to work, followed the same route you’ve taken hundreds of times, and suddenly found yourself in the car park thinking, How did I get here already?

Or maybe you’ve sat down for dinner with your family, but your mind has been somewhere else entirely — thinking about tomorrow’s schedule, replying to a message, worrying about something that happened earlier, or mentally working through everything still left on your to-do list.

We’re physically present, but our minds are somewhere else.

And I think this happens to all of us.

We can become so good at keeping life moving that we forget to actually experience it.

Last week, we explored awakening to ourselves — reconnecting with our desires, our identity and the possibilities we might want to explore. But once we begin to wake up to ourselves, something else happens.

We begin to notice the life we are already living.

We start asking:

Am I actually present for this?

Am I enjoying the life I’ve worked so hard to create?

Am I really listening to the people I love?

Where is my attention going?

Because awakening isn't only about discovering what we want next.

Sometimes, it's about becoming more awake to right now.

And that's what I want to explore in this episode — awakening to your life through presence, connection and experience.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on awakening – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.