Have you ever reached the end of a particularly busy week, looked back at everything you've done, and wondered what you actually have to show for it?

You've answered emails, attended meetings, paid bills, organised appointments, responded to messages, helped other people and crossed countless things off your to-do list.

You've been busy from morning until night.

And yet, somehow, the things that really matter to you haven't received much attention at all.

Perhaps you've been meaning to spend more quality time with your family, get back into a hobby you love, look after your health or finally make progress on an idea you've been carrying around for months.

But there's always something more urgent demanding your attention.

And by the time you get around to the things you genuinely want to do, there's very little energy left.

I think this is one of the great challenges of modern life.

We can become incredibly good at managing our responsibilities without necessarily making space for the things that make our lives meaningful.

Throughout October, we've been exploring our word of the month, Energy.

We've looked at where our energy goes, what genuinely restores us, and how we can protect it through boundaries, relationships and attention.

But today, as we bring this series together, I want to explore what might be the most important question of all.

What do I want my energy to build?

Because perhaps the goal isn't simply to have more energy.

Perhaps it's to become more intentional about how we spend the energy we already have.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on energy – that’s one life-changing prompt for you to work on every day over the next month!

Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day.

All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.