You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?

In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness.

We talk: 💥 The hormonal chaos that sabotages midlife metabolism 💉 The role of GLP-1 medications in supporting women through perimenopause and beyond 🧠 Why your brain, not your belly, might be driving weight gain 🔥 And the shame-free, evidence-based ways to reclaim your body

If you’ve ever felt stuck, broken, or blamed during this season of life — this episode is your invitation to feel seen, understood, and supported.

Link to take part in the research study mentioned:

Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships

https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B?fbclid=PAZXh0bgNhZW0CMTEAAadHkBzEeaIqElE5FPNbftQ5P3Ltf1zrvwNWFvJ1LBGsDPE7fjwlLgr7BYzQhw_aem_MWXGmkkwEoEeASxqaqfpFg

Symptom tracker

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

GLP-1, Menopause, Weight Gain, Weight Loss, Women's Health, Female Health

🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1

You've lost the weight… now what?

In this powerful episode of The You Lounge, we're lifting the lid on one of the most anxiety-inducing parts of the GLP-1 journey: weight regain fear. Because no one talks about what happens after the injections stop — or worse, when they’re taken away from you.

Nicole breaks down:

• The 4 stages of GLP-1 weight loss (and why each one hits differently)

• The real psychology behind “maintenance mode panic”

• The 6 essential pillars for staying successful beyond the medication

• Why the fear of regain isn’t irrational — but absolutely manageable with the right support

Whether you're still losing, thinking about tapering, or wondering how the hell to maintain it all - this episode is a must-listen for anyone who's realised the real work begins after the scale stops moving. Join our new paid support community - The GLP-1 Success Hub - https://nicolemckee.myflodesk.com/successhub

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1s Are TikTok and Instagram silencing the weight loss conversation?

In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys.

We explore:

• Why GLP-1 content is being flagged or removed

• The harmful impact of silencing real stories and medical facts

• How censorship fuels shame and misinformation

• What creators, coaches, and users can do to push back and protect their voice

If you’ve felt confused, silenced, or judged online for simply talking about your journey - this episode is a must-listen.

✨ Let’s get loud, not silenced.

On a GLP-1 journey and looking for support, download Nicole's GLP-1 Success Toolkit here - https://stan.store/Nicolemckeecoaching/p/-the-glp1-success-toolkit-

GLP-1, TikTok censorship, Instagram bans, Ozempic, Mounjaro, Wegovy, weight loss journey, obesity, body image, women’s health, social media shadowbans, medical weight loss, podcast for women, health podcast, mindset and weight loss

🎙️ The You Lounge - Boundaries for Weight Loss

Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.

Inside this conversation, you’ll learn: ✅ How people-pleasing sabotages your body goals ✅ The different types of boundaries you need to have in place ✅ Why your nervous system needs protection to release weight ✅ Practical ways to honour your time, energy, and goals - without guilt

Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder: 👉 You don’t need another plan - you need better protection of your peace.

Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy? This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress.

Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:

✅ What to pack (and how to keep your meds safe) ✅ Airport security rules and prescription tips ✅ How to manage side effects while flying ✅ Eating abroad without triggering food noise ✅ Keeping your routines (without ruining the fun!) ✅ Mindset tips for feeling empowered and in control

If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.

💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.

GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support

⚠️ Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended as medical advice. While I share personal experiences and practical tips about travelling with GLP-1 medications like Mounjaro, Ozempic, and Wegovy, some suggestions may differ from official manufacturer guidelines.

Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.

This podcast is not affiliated with or endorsed by any pharmaceutical company.

Episode 9: GLP-1s & Alcohol – What You Really Need to Know If you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can still enjoy a glass of wine or two - this episode is for you.

Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore: 🍷 How GLP-1s can change your desire for alcohol 🧠 What clinical studies say about addiction and dopamine shifts ⚖️ The risks, the safety considerations, and the reality of “just one drink” 💬 Why some people suddenly can’t stand alcohol on these meds (and others still love it)

This is a no-judgement zone. Whether you drink, don’t drink, or fall somewhere in between - you deserve to be informed, supported, and empowered.

So pour a cuppa (or don’t), and let’s unpack the truth about GLP-1s and alcohol.

The You Lounge - Episode 8: The Dark Side of GLP-1

In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weight loss medications - and it’s a conversation you don’t want to miss.

Are the current prescribing pathways broken? Are pharmacies and prescribers really giving patients the support they deserve, or are they just handing over a pen and wishing them luck? We’re tackling the hard truths about the lack of holistic care, rushed prescriptions, and the shocking rise of pre-filled syringes and black-market GLP-1 options.

If you’ve ever felt left out in the cold after getting your prescription, or wondered why so many people are left figuring it out on their own, this episode is for you.

We’re digging into the gaps, the risks, and the real stories behind why so many GLP-1 users feel unsupported. Plus, we’ll be asking the big question: Should pharmacies and prescribers be doing more to protect patient safety?

It’s time to shine a light on the uncomfortable truths. Press play, join the conversation, and let us know - are we being let down by the system?

🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight Loss

Do you ever look in the mirror and feel like your reflection doesn’t quite match how you feel inside? You’re not alone. In this powerful episode, we dive deep into the disconnect many experience between their weight loss journey and self-perception.

Join us as we explore why shedding the pounds doesn’t always mean shedding old insecurities, how body image can lag behind physical transformation, and practical steps to align your mindset with your new reality.

Whether you're navigating the ups and downs of medical weight loss, facing self-doubt after success, or just looking to feel more at home in your own skin, this episode is for you. Let’s break through the barriers and redefine confidence from the inside out.

Tune in for real talk, relatable insights, and expert tips to help you see yourself through a lens of self-love and acceptance. 💫