🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind

Let’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect.

We’re ditching the diet culture noise and diving into:

💭 Why your “goal weight” might be based on outdated or unrealistic ideals ⚖️ How to set a weight target that aligns with your lifestyle, not your old jeans and pre-baby weight 🧠 The psychology of goals - and how to visualise your success 🧘‍♀️ What to focus on beyond the scales for real, lasting transformation

This is the pep talk you didn’t know you needed. Whether you’re on a GLP-1 journey or doing it solo, we’ve got you.

✨ Unfiltered conversations on weight loss and wellness.

Episode 4: You Are Not Losing Weight and This is Why

Are you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this unfiltered episode of The You Lounge, we break down the hidden reasons why weight loss might not be happening - and it’s not just about food or willpower.

Join us as we explore:

• How obesity works

• The role of your brain and nervous system in weight regulation

• Where GLP-1 medications can support you - and where they can’t

• How to shift from shame to self-awareness and real progress

This is your reminder: it’s not your fault - but it is your time to change the narrative.

Whether you’re using medical weight loss tools or working on healing your relationship with food, this episode gives you the insight (and some light-bulb moments) you didn’t know you needed.

🎧 Tune in now and take your power back.

Episode 2: From Survival to Self-Worth

In this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly owning your self-worth. If you’ve ever felt stuck in survival mode - going through the motions, people-pleasing, or doubting your worth - this conversation is your reminder that you’re not alone.

We unpack what it really means to move out of autopilot and start living with purpose, confidence, and unapologetic self-love. Expect raw truth, lived experiences, food belief stories, and practical mindset shifts that help you rewrite the story you’ve been told about your value.

Because you're not here to just get by - you’re here to thrive. It's time to live life on YOUR terms!

💥 Hit subscribe, leave a comment, and let us know what you’d love us to cover next. 👯‍♀️ This is your lounge - your journey, your rules.

🛋️ Want more? Follow us on Instagram: Nicole: @nicolemckeecoaching Marrianne: @marriannewellnesscoach

✨ New episodes every week – be sure to subscribe so you never miss a moment in The You Lounge.