In this episode, Kristina explores the difference between internally and externally derived meaning in life and the key ways we can find meaning and create a life worth living by way of external paths such as pursuing our purpose, aligned desires, connections with others and personal growth. You also learn about how the ego can stand in the way of finding meaning in life.

To learn more about Kristina's work check out her website: https://www.kristinafuria.com/ and find her on Instagram at www.instagram.com/kristina.furia.

Want more from Kristina? Check out her new masterclass, The Anxiety Masterclass. It's free. https://www.kristinafuria.com/anxietymasterclass.

In this episode, Kristina discusses how our thoughts are naturally impacted by various factors outside ourselves and how this blocks us from being able to access our most unique, most life-giving thoughts. The thoughts that excite us, enliven us and make life feel worth living.

The episode explores the roots of why many of our thoughts are inhibited by things like societal norms and conditioning and how to move beyond them and, it also invites you into a journey of reflecting on your own thought patterns and the choices and behaviors they've guided you to. Also included is practical guidance on how to begin freeing yourself from restrictive thinking and expanding your thoughts into more life-giving ones.

To learn more about Kristina's work check out her website: https://www.kristinafuria.com/ and find her on Instagram at www.instagram.com/kristina.furia.

Want more from Kristina? Check out her new masterclass, The Anxiety Masterclass. It's free. https://www.kristinafuria.com/anxietymasterclass.

In the debut episode of The Worth Living For Podcast with Kristina Furia, you'll learn about who Kristina is, the inspiration and intention for this podcast, and the number one first and most important thing to understand to start living a more meaningful life.

This podcast is for you if:

• You’re in process with finding more meaning in your life.
• You’re currently trying to make sense of struggle or a low moment.
• You’ve been feeling bored or restless and want to shake that feeling off.
• You’re aware of certain things standing in the way of life feeling more meaningful and you want practical guidance on how to remove or alleviate them.

Stay tuned for next week's episode where we'll dive deeper!

To learn more about Kristina's work check out her website: https://www.kristinafuria.com/ and find her on Instagram at www.instagram.com/kristina.furia.

Want more from Kristina? Check out her new masterclass, The Anxiety Masterclass. It's free. https://www.kristinafuria.com/anxietymasterclass.

First episode coming soon!