In today's episode Kristina discusses how to navigate moments or even seasons of struggle without delaying life or subconsciously feeling like its on hold or that the moment needs to be rushed through or quickly pushed past. In the episode, you'll learn the best strategies for how to find the value in difficult circumstances and how to use them as opportunities to grow. This includes:

• How to understand yourself differently
• How to find the lessons within the difficulties
• How to meet each moment as if it is one still worth living...because it is.

In addition to today's episode, check out these helpful resources to support you along the way:

My Instagram! Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

The Anxiety Masterclass, it's free and will teach you everything you need to know about nervous system regulation, whether you struggle with anxiety or not (we've all got a nervous system and most people's end up dysregulated by adulthood): https://www.kristinafuria.com/anxietymasterclass

The Emotional Mastery Playbook, my e-book on how to healthily process your emotions which can come in very handy as it relates to creating meaningful moments spent alone: https://kristinafuria.thrivecart.com/emotionalmasteryplaybook/

The Heal Anxiety Course, my upcoming 30-day program that will guide you through a transformative process for healing your nervous system and upgrading your anxiety-driven thoughts. It's currently available on pre-sale: https://www.kristinafuria.com/anxietycourse

Limited availability, Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session with me here: https://www.kristinafuria.com/booknow

This episode will get you thinking about the value of meaningful time spent alone while bringing in a ton of practical guidance about how to actually do it. Ranging from developing the skill of how to be with your thoughts without needing to hide from or avoid the difficult ones, to learning how to use intention, curiosity, and commitment as tools for developing meaningful time spent alone that doesn't just enhance your relationship to yourself but that also enhances your relationships with others, this episode will move you in the direction of a life that feels worth living by focusing on this foundational subject.

In addition to today's episode, check out these helpful resources to support you along the way:

My Instagram! Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

The Anxiety Masterclass, it's free and will teach you everything you need to know about nervous system regulation, whether you struggle with anxiety or not (we've all got a nervous system and most people's end up dysregulated by adulthood): https://www.kristinafuria.com/anxietymasterclass

The Emotional Mastery Playbook, my e-book on how to healthily process your emotions which can come in very handy as it relates to creating meaningful moments spent alone: https://kristinafuria.thrivecart.com/emotionalmasteryplaybook/

The Heal Anxiety Course, my upcoming 30-day program that will guide you through a transformative process for healing your nervous system and upgrading your anxiety-driven thoughts. It's currently available on pre-sale: https://www.kristinafuria.com/anxietycourse

Limited availability, Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session with me here: https://www.kristinafuria.com/booknow

In this episode, Kristina explores the difference between internally and externally derived meaning in life and the key ways we can find meaning and create a life worth living by way of external paths such as pursuing our purpose, aligned desires, connections with others and personal growth. You also learn about how the ego can stand in the way of finding meaning in life.

To learn more about Kristina's work check out her website: https://www.kristinafuria.com/ and find her on Instagram at www.instagram.com/kristina.furia.

Want more from Kristina? Check out her new masterclass, The Anxiety Masterclass. It's free. https://www.kristinafuria.com/anxietymasterclass.