In this very first guest episode, Kristina is joined by therapist, yoga teacher, astrologer, and also her long-time friend, Julie Jacobson for a fascinating discussion on the lesser heard perspectives on how to create a professional life that feels rich and fulfilling while honoring the true self and each of our own most honest needs and desires.

In the episode, Kristina and Julie chat about how they first met, their roots as traditionally trained therapists and how they evolved beyond them, and the many ways that a career that for all intents and purposes was meant to remain traditional can become diverse, rich in connection, and fulfilling on levels that we may not realize we need fufillment on.

The conversation also explores ideas of how to expand professionally without having to reinvent yourself or your career path, being more seen and how to handle the internal backlash it can sometimes cause, and how to lean into the idea of service to others and the world as a means of finding professional satisfaction.

In addition to today's episode, check out these helpful resources to support you along the way:

Julie's Instagram where you can connect with her and schedule an astrology or human design reading: https://www.instagram.com/healthy.selfies

My Instagram: Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

Limited availability, Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session with me here: https://www.kristinafuria.com/booknow

The Heal Anxiety Course, my new 30-day course that will guide you through a process for healing your nervous system and retraining your mind to release anxiety-based thoughts: https://www.kristinafuria.com/anxietycourse

In this episode, host Kristina discusses varying perspectives on the significance of our career paths to our overall lives and the meaning and value we derive from it, looking at both the ways career isn't everything and how a career rich in purpose makes life feel worth living.

We'll explore:

• How to handle feelings of discontentment and unfullfillment professionally.
• Mindset shifts for how to find more meaning and value in your current work.
• The concept of Ikigai, a Japanese idea that offers a unique perspective on how to find the right professional path for you to thrive in.
• How to gain clarity on what you want, why you want it, and what's standing in the way of you having it.
• Plus, some powerful journal prompts for you to work with.

Also, be sure to tune in with the next episode where Kristina continues the discussion with guest, Julie Jacobson.

In addition to today's episode, check out these helpful resources to support you along the way:

My Instagram: Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session or package with me here: https://www.kristinafuria.com/booknow

In this episode, host, Kristina dives into a common block for many of us to creating a life that feels worth living: anxiety. Because anxiety tends to be so pervasive on both physiological and psychological levels, it stands in the way of living life to the fullest and even of being willing to try to create a life richer in meaning.

In the episode, we'll explore how to use your anxiety as a tool for personal growth, how to deepen your understanding of yourself through your journey to reduce or alleviate your anxiety, and how to actually alleviate it.

Kristina also explores an interesting perspective on how leaning more into "yes" moments and less into "no's" can simultaneously (and unexpectedly) lead to less anxiety and more meaning in your life.

Have a listen!

In addition to today's episode, check out these helpful resources to support you along the way:

My Instagram! Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

The Heal Anxiety Course, my new 30-day course that will guide you through a process for healing your nervous system and retraining your mind to release anxiety-based thoughts: https://www.kristinafuria.com/anxietycourse

Limited availability, Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session with me here: https://www.kristinafuria.com/booknow