In this episode, host, Kristina dives into a common block for many of us to creating a life that feels worth living: anxiety. Because anxiety tends to be so pervasive on both physiological and psychological levels, it stands in the way of living life to the fullest and even of being willing to try to create a life richer in meaning.

In the episode, we'll explore how to use your anxiety as a tool for personal growth, how to deepen your understanding of yourself through your journey to reduce or alleviate your anxiety, and how to actually alleviate it.

Kristina also explores an interesting perspective on how leaning more into "yes" moments and less into "no's" can simultaneously (and unexpectedly) lead to less anxiety and more meaning in your life.

Have a listen!

In addition to today's episode, check out these helpful resources to support you along the way:

My Instagram! Every post is full of valuable information about how to live better, feel better, and be a better version of yourself: https://www.instagram.com/kristina.furia

The Heal Anxiety Course, my new 30-day course that will guide you through a process for healing your nervous system and retraining your mind to release anxiety-based thoughts: https://www.kristinafuria.com/anxietycourse

Limited availability, Book a Coaching Session with Me: If you'd like more support on these subjects or any related subject, schedule a private, 1:1 coaching session with me here: https://www.kristinafuria.com/booknow