In this episode of the Well-ISH Podcast, Anthony and Derek unpack what it really means to stay present during life’s busiest seasons. From navigating the stress of holiday family meals to embracing personal growth, they explore how to balance enjoying the moment with making mindful, intentional choices.

Join them for an honest conversation about building healthier relationships, finding joy in everyday routines, and giving yourself space to breathe during the chaos. In other words, BE YOU.

Tune in for practical insights and relatable stories that will help you live fully, authentically, and a little more well-ish.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, Derek and Anthony dive into how to make thoughtful, realistic food choices. We discuss how to think through meal decisions — not just what to choose, but why and when.

We walk through examples of everyday meals, including breakfast and lunch, sharing ideas for simple swaps that can make a big difference without overcomplicating things. Our goal is to help you think more intentionally about your food choices and develop a mindset that supports long-term, sustainable habits.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, we welcome Caitlin Larson, Gastroenterology Leader for Iowa Specialty Hospitals, who offers an inside look at the operations of their Functional GI Clinic. Caitlin walks us through the comprehensive services her team provides — from interdisciplinary collaboration to innovative treatment approaches — and how they tailor care to meet each patient’s unique needs.

We discuss the importance of personalized, holistic care in managing GI disorders and explore how the clinic strives to improve patient outcomes through connection, communication, and a team-based approach.



Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

Join us on The Well-ISH podcast as we dive into the world of mental health with Rachel Fletcher, Behavioral Health Leader at Iowa Specialty Hospitals. Discover her journey, insights on trauma, and the importance of self-care. We only briefly touch on these topics and would love to have her back to explore more specific areas in depth.




Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, we sit down with Sidneigh O’Leary, MS, RDN, LD, to learn more about her education and journey to becoming a weight loss dietitian. We discuss practical, realistic ways to get started in the kitchen or begin a weight loss journey without overcomplicating it.

As three registered dietitians, we also share how each of us might approach similar nutrition questions or patient situations differently — and why that variety in perspective can be such a strength in the world of nutrition and wellness.

This week, we’re breaking down the real impact of Iowa Specialty Hospital’s Wellness Program—what changed, what improved, and why your participation in any wellness program matters more than you think.

From metabolic health trends to the power of consistency, we dig into:
• What our biometric screening data actually shows
• Why tracking trends is more important than obsessing over one number
• How small habits compound over years
• Why men are massively underrepresented… and what that means
• What it takes to hit Gold

It’s not about perfection. It’s about knowing your numbers, taking advantage of preventive care, and building a healthier life one decision at a time.

Tune in — your future self will thank you.





Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode of the Well-ish podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments can create a ripple effect in your life. Tune in to learn practical tips and personal stories that will inspire you to start your journey towards a healthier, happier you.

In this episode of the Well-ISH Podcast, hosts Anthony and Derek dive into the transformative power of tracking beyond mere numbers. Discover how tracking habits can lead to meaningful reflection and personal growth. From food journaling to exercise routines, learn how to harness the insights gained from tracking to enhance your daily life. Join us as we explore the balance between structure and freedom, and how small changes can lead to significant improvements.