In this episode of the Well-ish podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments can create a ripple effect in your life. Tune in to learn practical tips and personal stories that will inspire you to start your journey towards a healthier, happier you.
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