In this episode of the Well-ISH Podcast, Anthony and Derek unpack what it really means to stay present during life’s busiest seasons. From navigating the stress of holiday family meals to embracing personal growth, they explore how to balance enjoying the moment with making mindful, intentional choices.

Join them for an honest conversation about building healthier relationships, finding joy in everyday routines, and giving yourself space to breathe during the chaos. In other words, BE YOU.

Tune in for practical insights and relatable stories that will help you live fully, authentically, and a little more well-ish.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, Derek and Anthony dive into how to make thoughtful, realistic food choices. We discuss how to think through meal decisions — not just what to choose, but why and when.

We walk through examples of everyday meals, including breakfast and lunch, sharing ideas for simple swaps that can make a big difference without overcomplicating things. Our goal is to help you think more intentionally about your food choices and develop a mindset that supports long-term, sustainable habits.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode, we welcome Caitlin Larson, Gastroenterology Leader for Iowa Specialty Hospitals, who offers an inside look at the operations of their Functional GI Clinic. Caitlin walks us through the comprehensive services her team provides — from interdisciplinary collaboration to innovative treatment approaches — and how they tailor care to meet each patient’s unique needs.

We discuss the importance of personalized, holistic care in managing GI disorders and explore how the clinic strives to improve patient outcomes through connection, communication, and a team-based approach.



Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.