『The Well-ISH Podcast』のカバーアート

The Well-ISH Podcast

The Well-ISH Podcast

著者： Anthony
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The Well-ISH Podcast is your go-to space for honest, approachable conversations about health, fitness, and wellness — without the extremes. Hosted by Derek and Anthony, Registered Dietitians by training and everyday guys in life, we explore the health and wellness world through real, relatable conversation. Whether it’s small habits, big mindset shifts, or navigating busy seasons, we focus on realistic and actionable ways to feel your best — without needing to be perfect. No guilt. No fads. Just simple, uplifting strategies that actually fit into your life. Tune in for practical tips, thoughtful dialogue, and a refreshing take on what it means to live well…ish.


Proudly sponsored by and in partnership with Iowa Specialty Hospitals (ISH) & Clinics.

© 2025 The Well-ISH Podcast 衛生・健康的な生活
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  • Wellness in Real Life: How Little Habits Lead to Big Results

    Wellness in Real Life: How Little Habits Lead to Big Results
    2025/08/06

    In this episode of the Well-ish podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments can create a ripple effect in your life. Tune in to learn practical tips and personal stories that will inspire you to start your journey towards a healthier, happier you.
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    38 分
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