In this episode of the Well-ISH Podcast, hosts Derek and Anthony dive into the intricacies of nutrition and exercise, exploring how to fuel your body for optimal performance. They discuss the importance of maintaining a consistent dietary framework, the role of carbohydrates and protein in workouts, and share personal experiences on how proper nutrition can enhance physical activity. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights into balancing diet and exercise for health and performance. Tune in for practical tips and engaging discussions on fueling your fitness goals.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.

In this episode of the Well-ISH Podcast, hosts Anthony and Derek dive into the transformative power of tracking beyond mere numbers. Discover how tracking habits can lead to meaningful reflection and personal growth. From food journaling to exercise routines, learn how to harness the insights gained from tracking to enhance your daily life. Join us as we explore the balance between structure and freedom, and how small changes can lead to significant improvements.

In this episode of the Well-ish podcast, hosts Derek and Anthony dive into the transformative power of small habits in achieving lasting wellness. They explore how tiny, manageable changes can lead to significant improvements in health and well-being. From adding a handful of spinach to your morning eggs to incorporating a short walk into your daily routine, discover how these simple adjustments can create a ripple effect in your life. Tune in to learn practical tips and personal stories that will inspire you to start your journey towards a healthier, happier you.