I welcome Dr. Todd to the podcast, as we explore the critical role of coaching in the successful use of GLP-1 medications.

We talk about...

• The Telemedicine Advantage: There are numerous benefits to choosing a telemedicine provider for your weight loss journey. From having a comprehensive coaching program to round-the-clock access to healthcare professionals.
• The Truth About Muscle Loss: I debunk the myths surrounding muscle loss on GLP-1 medications and emphasize the importance of maintaining optimal muscle mass through effective coaching strategies.
• Holistic Health Approach: Dr. Todd shares insights on integrating GLP-1s with other health factors, including sleep, stress management, nutrition, and exercise, to enhance their effectiveness.
• Combatting Misconceptions: We tackle common misconceptions about GLP-1s, the importance of setting realistic expectations, and ensuring your medication is prescribed and monitored correctly for maximum benefit.
• The Cost of Health: Understanding the financial investment in GLP-1s and how it compares to long-term health savings, emphasizing the importance of coaching and support throughout your journey.

00:00 Muscle Loss Metrics Debate

06:42 Personalized Fitness Starts at Home

08:01 "Telemedicine Support in Weight Management"

12:54 Med Spas' Success: Coaching Essentials

15:05 Muscle Gain Possible with GLP-1s

19:06 Proper Dosage for Safe Weight Loss

24:02 Semaglutide vs. Tirzepatide: Personal Insights

25:22 Semaglutide Side Effects and Management

28:38 Remote Work Reduces Physical Activity

33:04 Comprehensive GLP-1 Management Advice

34:01 Price vs. Prescription Suitability

Dr. Todd reminds us that coaching isn’t just an add-on but an essential component of a successful weight loss journey. This episode is packed with valuable insights, so whether you're new to GLP-1s or looking to optimize your weight loss strategy, this conversation is not to be missed!

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who...

This one is all about strength training for longevity.

My guest is fitness expert Pete McCall. We talk about Pete's book, "Ageless Intensity," and explore how strength training perfectly complements weight loss medications like GLP-1s.

These medications often get criticized for allegedly causing muscle loss; however, Pete and I discuss the crucial importance of muscle building for enhancing both longevity and overall health.

Understanding that strength training can be intimidating for those new to exercise, especially our GLP-1 patients, Pete and I share practical tips and hacks to help you ease into weight lifting. We also aim to bust myths, like the common concern among women about becoming too bulky from weight training.

Join us as we motivate you with actionable advice on maintaining consistency in your strength training routine to achieve long-term success while using GLP-1 medications.

Here are 3 key takeaways from our conversation.

• Strength Training is Essential: Pete emphasizes the importance of consistent strength training to preserve muscle mass, especially when on GLP-1 medications, which can affect muscle volume. Consistency is key—aim for at least three days a week!
• Start Where You Are: Whether you’re a fitness newbie or returning after a break, begin with what you can do. Simple actions like walking with hand weights or performing chair squats can make a significant difference over time.
• Focus on Long-Term Health: It’s not just about having a beach body. Use exercise to manage health and the aging process effectively. Prioritize improving the quality of your life for decades to come.

Key Moments

00:00 "Strength Training Myths & Tips"

05:57 Simple Health Routine for Life

08:39 "Start Small: Fitness Everyday"

12:04 Strength Training on GLP-1 Therapy

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

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Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

By addressing the deep-rooted aspects of hormone health and metabolic repair, Dr. Ben Gonzalez and I challenge you to rethink your approach to weight management and overall wellness, highlighting the power of integrated, personalized medical care.

My guest is renowned Dr. Ben Gonzalez. As the owner of Atlantis Medical Wellness and Weight Loss, Dr. Gonzalez brings over 30 years of experience, blending traditional medicine with integrative approaches.

In this episode, we explore the critical role of hormone receptors in men with insulin resistance, debunk common fears about hormone therapy for postmenopausal women, and discuss the importance of individualized treatments over generic health advice.

We also shed light on the often misunderstood GLP-1 medications and how they should be used as part of comprehensive lifestyle interventions rather than quick weight-loss fixes.

From tackling outdated dietary guidelines to addressing the shortcomings in women's healthcare, join us for a thought-provoking conversation that's bound to reshape your understanding of weight care and holistic health.

Key Takeaways:

• Holistic Health Approach: Dr. Gonzalez stresses the importance of addressing the root causes of hormonal imbalances and metabolic issues such as insulin resistance. Simply raising testosterone levels in men often isn’t effective without solving underlying issues like deficiencies in zinc, vitamin D, and iron.
• GLP-1 Medications as Tools: These aren't magic weight-loss solutions but effective aids in metabolic repair when combined with lifestyle changes. Dr. Gonzalez and I discuss the essential integration of exercise, nutrition, hydration, sleep, and stress management alongside GLP-1 treatments.
• Individualized Treatment: Personalized medical advice trumps generalized information. Both men and women face unique health challenges and need tailored approaches, especially given the increasing rates of obesity and hormonal issues.

Key Moments

00:00 Some clients avoid lifelong GLP-1 medication usage.

04:20 Transitioned from ER doctor to integrative medicine.

09:40 GYN doctors constrained by outdated medical guidelines.

12:54 Testosterone boosts health, heart, and muscle recovery.

16:47 Teaching GLP-1's use for weight loss effects.

20:01 Fen Phen caused serious heart issues.

22:28 GLP-1 manages insulin resistance, chronic diseases.

25:15 Hormone levels and receptors need consideration.

29:19 Balancing hormones can help prevent cancer.

32:27 Individualized application of information for patient care.

36:19 Hormone imbalance causes health issues, fear cancer.

39:47 Discussing lifestyle intervention, GLP-1s, and dementia.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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This is your go-to resource for the latest in weight management and GLP-1 weight loss medications.

In today's episode, I am talking candidly with our special guest, Jaisa Bishop. Jaisa shares her personal weight loss journey, including the pivotal moment that led her to try GLP-1 medications.

We'll explore the challenges she faced, the triumphs she achieved, and how GLP-1 medications have positively impacted her life, both physically and mentally.

Whether you're considering starting a GLP-1 journey yourself or are simply curious about this innovative approach to weight management, this episode is packed with valuable insights and heartfelt testimonials.

Here are some highlights from the episode

• Struggles and Successes: Jaisa opens up about her struggles with unexpected weight gain and shares the pivotal moment that motivated her to take action. Listen to how she overcame these challenges with GLP-1s and successfully lost over 20 pounds!
• Psychological and Physical Benefits: Discover how using GLP-1s not only helped Jaisa lose weight but also improved her mental clarity and overall well-being.
• Advice for Newcomers: Considering a GLP-1 journey? Jaisa offers heartfelt advice for those thinking about starting their weight care journey, sharing her own experience with few side effects and transformative results.

Key Moments

00:00 Perimenopause and Weight Struggles

04:01 Struggling with Weight Gain

06:30 Microdosing GLP-1s Boosts Cognition

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Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

In this episode, I interview Dr. Jason Chiriano, and we explore the interplay between hormone replacement therapy (HRT) and GLP-1 weight loss medications.

I began noticing significant changes in her body after turning 50. And the combination of these treatments has been nothing short of transformative. Dr. Chiriano shares insights from his extensive practice, emphasizing the importance of individualized care and the potential of using GLP-1s to complement HRT.

Key topics discussed in the episode:

• My personal journey with menopause and the unexpected weight gain that followed.
• Dr. Chiriano’s approach to comprehensive health plans, incorporating metabolic and genetic analyses.
• The benefits of GLP-1 medications beyond weight loss, including improved sleep, reduced inflammation, and enhanced cognitive function.
• The future of GLP-1 usage for long-term health benefits and its potential role in preventative care.

This episode shines a light on the importance of personalized medicine and how modern treatments can offer a path to better health and wellness. Whether you're familiar with HRT and GLP-1 or just beginning to explore these options, you'll find this discussion both inspiring and informative.

Key Takeaways

• HRT and GLP-1 Synergy: Combining HRT with GLP-1 medications can significantly alleviate menopause symptoms and aid in effective weight management, as evidenced by real-life success stories. This combination can be a game-changer for those struggling with traditional methods.
• Body Composition Over BMI: Understanding that body composition offers a better health indicator than BMI. Body scans reveal crucial information about fat and lean mass, essential for tailoring personalized health interventions.
• Lifestyle Intervention is Crucial: While GLP-1 medications offer numerous health benefits beyond weight loss, including reducing inflammation and improving sleep, incorporating lifestyle changes is key. Emphasizing resistance training and dietary modifications can enhance and sustain these benefits.

Key Moments

00:00 HRT and Tirzepatide Synergy

05:21 Generational Health Coaching Journey

06:36 Comprehensive Metabolic Health Analysis

12:43 Individualized Tirzepatide Dosage Exploration

13:18 Microdosing and Weight Loss Variability

18:13 Importance of Resistance Training & Protein

22:45 Commitment-Driven Weight Loss Guidance

23:34 Changing Obesity and Hormone Treatments

27:11 "Psychology of Weight Loss Wins"

32:19 Insurance Hurdles in Diabetes Management

32:51 Seek Non-Traditional Medical Care

37:19 Reframing Health Costs

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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I welcome Kylie Zimmerle, the R&D Coordinator from Evolt360, a company providing BIA body scanning technology. Our discussion focuses on the effective tracking of weight loss progress for those taking GLP-1 medications, such as semaglutide and Tirzepatide.

We focus on some common issues people face when relying solely on regular scales to assess their progress, emphasizing the need for accurate body composition analysis.

Kylie explains the benefits of Evolt360's BIA technology, which uses a non-invasive bioelectrical impedance analysis to determine the composition of body tissue, offering metrics like skeletal muscle mass and the distribution of body fat. This technology is especially valuable for perimenopausal and menopausal women, as it provides actionable data to prevent muscle wastage and track fat loss while using GLP-1 medications.

Our conversation also touches on the broader importance of muscle preservation and growth in women for long-term health, especially as they age. Both Kylie and I share our passion for educating women about the significance of building muscle mass to maintain mobility and metabolism, countering the misconception that weight training is only for bodybuilders.

Evolt360’s technology proves to be a practical and affordable option for monitoring these changes, with locations readily available throughout the U.S.

This episode underscores the importance of holistic weight management strategies, which include proper nutrition, exercise, and professional guidance, even when using GLP-1 medications. We encourage you to utilize tools like Evolt360 for a comprehensive approach to your health journey, which will empower you with valuable insights and promote long-term well-being.

Key Takeaways

Affordable and Accurate Tracking: Evolt360's BIA technology provides an affordable and precise way to track progress, differentiating between body fat, muscle, and water weight. With over 2,000 locations in the US, it's accessible to everyone.

Muscle Preservation: GLP-1s have been misunderstood regarding muscle loss. Kylie shares insights that with proper guidance and monitoring, individuals can maintain optimal muscle mass—crucial for long-term weight management and health.

Empowering through Data: Understanding your body composition through data can guide nutritional and fitness decisions, ensuring actions are based on objective information rather than misconceptions or vanity metrics.

Key Moments

00:00 Effective Progress Tracking on GLP-1

04:06 Algorithm Bias in BIA Technology

09:23 Body Composition Analysis and Muscle Retention

12:49 Embrace Scale as Information

17:24 "Skeletal Muscle Key to Weight Loss"

20:24 Build Muscle Without a Gym

22:24 Evolt Scan Reveals Menopause

24:26 Consult Professionals for Health Advice

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Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1...

We unravel the 5 building blocks of health and wellness with expert Stephanie Skeba.

Why You Should Care

Holistic Approach to Health: Steph and I stress the importance of a balanced and holistic approach to weight management. Using GLP-1 medications as an opportunity, we encourage you to improve not just your nutrition but also other crucial aspects of health.

Expert Guidance: My conversation with Steph brings to light valuable, scientifically-backed insights into the complexity of nutrition, busting common myths and misconceptions.

Practical Advice: We provide practical tips that can be easily implemented. We discuss the importance of consuming a balanced diet with appropriate portions of protein, fats, and fiber-rich foods. Additionally, we offer handy hacks for maintaining good nutrition on the go.

Avoiding Pitfalls: We address common pitfalls like the overuse of supplements, misunderstanding food labels, and the dangers of processed foods. Stephanie also talks about the adverse effects of high-sugar diets and stresses the significance of chewing food to aid digestion.

Understanding Individual Needs: We talk about the individualized nature of nutrition. Everyone's body is different and is influenced by variables like hormones, gut microbiome, and lifestyle, making personalized nutritional plans critical.

Key Moments

00:00 Weight Management Through GLP-1s

04:31 Personalized Nutrition: Adapt and Evolve

07:03 Balanced Diet for Optimal Health

10:17 Hidden Dangers of Renamed Ingredients

13:47 "Chew Slowly for Better Digestion"

17:09 "Fat-Free Foods: Misleading Health Risks"

21:05 Optimizing Meal Frequency and Nutrition

23:14 "Effective Nutrition and GLP-1 Coaching"

28:10 Grass-Fed Meat and Toxin Reduction

29:46 "Why You Need a Coach"

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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Facebook

Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

I sit down with Corey Perkins, a Houston-based chief inspector in the petrochemical industry, to discuss his inspiring weight loss journey through WeightCare's GLP-1 program.

Corey shares his personal story, explaining how he gradually gained weight over the years, especially after turning 30 and getting married. He touches on his lifestyle choices, including a carb-heavy diet influenced by his wife's Hispanic culture. Corey's wake-up call came when he began feeling uncomfortable in his own body and noticed the physical changes in photos and daily activities.

Intrigued by an advertisement through his employer, Corey decided to give WeightCare and GLP-1 medications a try. Starting at his highest weight of 282 pounds, Corey has made remarkable progress over the past five months, losing around 35 pounds with the help of semaglutide. He shares insights into his journey, including the manageable side effects and the rewarding results that keep him motivated.

Corey emphasizes the importance of consulting with a primary healthcare provider before starting any weight loss medication. He also highlights the need for incorporating small lifestyle changes, such as drinking more water and going for walks, to complement the medication's effects.

As Corey approaches the end of his six-month program, he reflects on the significance of his weight loss for his overall health and well-being. With the support of his WeightCare specialist, Nancy Alexis, he aims to continue making healthy choices and avoid reverting to old habits.

Key Takeaways

• Corey's gradual weight gain and wake-up call
• Decision to use WeightCare and GLP-1 medications
• Effective weight loss journey with semaglutide
• Importance of medical consultation and lifestyle changes
• Continued motivation and future goals

Key Moments

00:00 Unexpected Weight Gain Over Time

03:25 Workplace Health Program: Personal Insights

09:34 Consult Doctor Before GLP-1 Use

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Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health...