I welcome Dr. Todd to the podcast, as we explore the critical role of coaching in the successful use of GLP-1 medications.

We talk about...

• The Telemedicine Advantage: There are numerous benefits to choosing a telemedicine provider for your weight loss journey. From having a comprehensive coaching program to round-the-clock access to healthcare professionals.
• The Truth About Muscle Loss: I debunk the myths surrounding muscle loss on GLP-1 medications and emphasize the importance of maintaining optimal muscle mass through effective coaching strategies.
• Holistic Health Approach: Dr. Todd shares insights on integrating GLP-1s with other health factors, including sleep, stress management, nutrition, and exercise, to enhance their effectiveness.
• Combatting Misconceptions: We tackle common misconceptions about GLP-1s, the importance of setting realistic expectations, and ensuring your medication is prescribed and monitored correctly for maximum benefit.
• The Cost of Health: Understanding the financial investment in GLP-1s and how it compares to long-term health savings, emphasizing the importance of coaching and support throughout your journey.

00:00 Muscle Loss Metrics Debate

06:42 Personalized Fitness Starts at Home

08:01 "Telemedicine Support in Weight Management"

12:54 Med Spas' Success: Coaching Essentials

15:05 Muscle Gain Possible with GLP-1s

19:06 Proper Dosage for Safe Weight Loss

24:02 Semaglutide vs. Tirzepatide: Personal Insights

25:22 Semaglutide Side Effects and Management

28:38 Remote Work Reduces Physical Activity

33:04 Comprehensive GLP-1 Management Advice

34:01 Price vs. Prescription Suitability

Dr. Todd reminds us that coaching isn’t just an add-on but an essential component of a successful weight loss journey. This episode is packed with valuable insights, so whether you're new to GLP-1s or looking to optimize your weight loss strategy, this conversation is not to be missed!

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

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Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who...

This one is all about strength training for longevity.

My guest is fitness expert Pete McCall. We talk about Pete's book, "Ageless Intensity," and explore how strength training perfectly complements weight loss medications like GLP-1s.

These medications often get criticized for allegedly causing muscle loss; however, Pete and I discuss the crucial importance of muscle building for enhancing both longevity and overall health.

Understanding that strength training can be intimidating for those new to exercise, especially our GLP-1 patients, Pete and I share practical tips and hacks to help you ease into weight lifting. We also aim to bust myths, like the common concern among women about becoming too bulky from weight training.

Join us as we motivate you with actionable advice on maintaining consistency in your strength training routine to achieve long-term success while using GLP-1 medications.

Here are 3 key takeaways from our conversation.

• Strength Training is Essential: Pete emphasizes the importance of consistent strength training to preserve muscle mass, especially when on GLP-1 medications, which can affect muscle volume. Consistency is key—aim for at least three days a week!
• Start Where You Are: Whether you’re a fitness newbie or returning after a break, begin with what you can do. Simple actions like walking with hand weights or performing chair squats can make a significant difference over time.
• Focus on Long-Term Health: It’s not just about having a beach body. Use exercise to manage health and the aging process effectively. Prioritize improving the quality of your life for decades to come.

Key Moments

00:00 "Strength Training Myths & Tips"

05:57 Simple Health Routine for Life

08:39 "Start Small: Fitness Everyday"

12:04 Strength Training on GLP-1 Therapy

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

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Copyright 2025 Sharon Polsky

The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

By addressing the deep-rooted aspects of hormone health and metabolic repair, Dr. Ben Gonzalez and I challenge you to rethink your approach to weight management and overall wellness, highlighting the power of integrated, personalized medical care.

My guest is renowned Dr. Ben Gonzalez. As the owner of Atlantis Medical Wellness and Weight Loss, Dr. Gonzalez brings over 30 years of experience, blending traditional medicine with integrative approaches.

In this episode, we explore the critical role of hormone receptors in men with insulin resistance, debunk common fears about hormone therapy for postmenopausal women, and discuss the importance of individualized treatments over generic health advice.

We also shed light on the often misunderstood GLP-1 medications and how they should be used as part of comprehensive lifestyle interventions rather than quick weight-loss fixes.

From tackling outdated dietary guidelines to addressing the shortcomings in women's healthcare, join us for a thought-provoking conversation that's bound to reshape your understanding of weight care and holistic health.

Key Takeaways:

• Holistic Health Approach: Dr. Gonzalez stresses the importance of addressing the root causes of hormonal imbalances and metabolic issues such as insulin resistance. Simply raising testosterone levels in men often isn’t effective without solving underlying issues like deficiencies in zinc, vitamin D, and iron.
• GLP-1 Medications as Tools: These aren't magic weight-loss solutions but effective aids in metabolic repair when combined with lifestyle changes. Dr. Gonzalez and I discuss the essential integration of exercise, nutrition, hydration, sleep, and stress management alongside GLP-1 treatments.
• Individualized Treatment: Personalized medical advice trumps generalized information. Both men and women face unique health challenges and need tailored approaches, especially given the increasing rates of obesity and hormonal issues.

Key Moments

00:00 Some clients avoid lifelong GLP-1 medication usage.

04:20 Transitioned from ER doctor to integrative medicine.

09:40 GYN doctors constrained by outdated medical guidelines.

12:54 Testosterone boosts health, heart, and muscle recovery.

16:47 Teaching GLP-1's use for weight loss effects.

20:01 Fen Phen caused serious heart issues.

22:28 GLP-1 manages insulin resistance, chronic diseases.

25:15 Hormone levels and receptors need consideration.

29:19 Balancing hormones can help prevent cancer.

32:27 Individualized application of information for patient care.

36:19 Hormone imbalance causes health issues, fear cancer.

39:47 Discussing lifestyle intervention, GLP-1s, and dementia.

Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health.

Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

YouTube

Website