Send us a text

In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes the importance of progressive overload in training, which allows the body to adapt and grow stronger over time.

Takeaways

• Women were traditionally advised to focus on steady-state aerobic exercise.
• Current trends favor resistance training for better fitness outcomes.
• Progressive overload is key to muscle adaptation and growth.
• Heavier lifting is now recognized as beneficial for women.
• The fitness industry is evolving with new research and insights.
• Understanding how to overload muscles can enhance training effectiveness.
• Resistance training can lead to improved body composition.
• Adapting training methods can help prevent plateaus in fitness.
• The conversation highlights the importance of staying informed about fitness trends.
• Women should embrace strength training for overall health benefits.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphasizes the importance of self-compassion and community support in overcoming perfectionism, advocating for a shift from a mindset of doing to one of being. The conversation highlights the need to embrace imperfection and recognize that true strength lies in connection and authenticity.

takeaways

• Perfectionism often disguises itself as ambition.
• Success should be defined by fulfillment, not achievement.
• Conditional worth is a common issue in fitness culture.
• The pressure to perform is heightened for those in larger bodies.
• Perfectionism creates an illusion of control that leads to stress.
• Self-compassion is essential for overcoming perfectionism.
• Belonging comes from acceptance, not flawless performance.
• Awareness of perfectionism is the first step to breaking free.
• Community support can help individuals feel safe to fail.
• Real strength is about liberation, not perfection.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and power that transcends physical appearance.


Chapters

00:00 Strength and Power Weekend Overview
02:09 Community and Inclusivity in Fitness
05:11 The Importance of Honoring All Bodies
08:52 The Impact of Societal Norms on Body Image
10:51 Building Strength and Confidence
14:22 The Transformative Power of Strength Training
17:38 Living to Our Potential and Taking Up Space

Keywords

strength, power, fitness, community, body image, inclusivity, confidence, personal training, Olympic lifting, empowerment

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

In this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes with reflections on the future of community-driven wellness brands and the personal stakes involved in fostering belonging.

Takeaways

• Community is becoming essential in wellness and fitness.
• COVID-19 significantly impacted people's connection to wellness routines.
• Representation in fitness is crucial for inclusivity and trust.
• Empathy and shared experiences foster deep connections in communities.
• Intentional inclusion can enhance community building efforts.
• Smaller groups can create deeper connections than larger ones.
• Community-driven wellness brands will thrive in the future.
• Belonging is a key motivator for individuals in fitness spaces.
• People are looking for spaces where they feel seen and valued.
• Supporting others in the community can enhance personal well-being.

Chapters

00:00
The Rise of Community in Wellness

02:50
Impact of COVID on Community and Wellness

05:37
The Importance of Representation in Fitness

08:25
Building Inclusive Wellness Communities

11:35
Strategies for Fostering Connection

14:12
The Future of Community-Driven Wellness

17:22
Personal Reflections on Community and Belonging

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

Take a listen, and would love to hear your thoughts on this topic!

In this episode, Louise Green discusses the ongoing struggle of separating fitness from diet culture, emphasizing the pervasive influence of weight bias and societal pressures on body image. She advocates for a shift in focus from weight-centric goals to the mental and physical benefits of movement, encouraging listeners to find empowerment through fitness and community support. The conversation highlights the importance of self-advocacy and activism in navigating cultural expectations around body size and health.

takeaways

• Untangling fitness from diet culture is crucial for women's health.
• Weight bias is pervasive and affects mental health.
• Fitness marketing often ties success to weight loss, which is misleading.
• Shame and blame are not effective motivators for fitness.
• Reframing fitness goals can lead to better mental health outcomes.
• Community support is vital for navigating fitness journeys.
• Awareness of cultural pressures can help in self-advocacy.
• Movement should be about joy and empowerment, not punishment.
• Social media can distort body image perceptions.
• Happiness is linked to social support, not body size.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world. If you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

In this episode, Louise Green discusses the significant impact of menopause and perimenopause on women's health, particularly focusing on the role of exercise in managing symptoms and maintaining overall well-being. She emphasizes the importance of understanding hormonal changes, the benefits of strength training, and the need for proactive health measures as women age. The conversation highlights various aspects of health, including mental health, bone density, and cardiovascular fitness, providing insights and practical advice for women navigating these life stages.

Takeaways

• Menopause is a significant life stage that affects women's health.
• Exercise can help manage symptoms like hot flashes and night sweats.
• Regular physical activity improves sleep quality and reduces anxiety.
• Strength training is crucial for maintaining bone density and muscle mass.
• It's important to be proactive about health as we age.
• Women should seek knowledgeable healthcare providers for hormonal health.
• Mental health can be impacted during hormonal changes, and exercise can help.
• Weight redistribution during menopause is common and should be understood.
• It's never too late to start a fitness routine for health benefits.
• 20-30 minutes of exercise most days can greatly improve overall health.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

In this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages listeners to audit their time, treat workouts as non-negotiable appointments, and recognize the long-term benefits of regular exercise for both mental and physical health.

Takeaways

• Creating intentional space is crucial for personal growth.
• Time management is essential for success in fitness.
• Autonomy in workouts enhances motivation.
• Regular personal time increases happiness levels.
• Community support doubles adherence to fitness goals.
• Consistency is key to long-term fitness success.
• Audit your time to find hidden opportunities for workouts.
• Treat workouts as important appointments.
• Micro workouts can help when time is tight.
• Reclaiming time for fitness is reclaiming health and joy.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Send us a text

Summary

In this episode, Louise Green discusses the concept of resistance, particularly in the context of fitness and personal growth. She explores how resistance manifests as fear, procrastination, and self-doubt, and emphasizes the importance of acknowledging these feelings and reframing them. Louise also addresses the systemic oppression that can contribute to resistance, particularly for marginalized individuals in fitness spaces. She encourages listeners to reframe their relationship with movement and seek support in overcoming resistance, ultimately promoting empowerment and self-acceptance.

Takeaways

• Resistance is a common experience that can hinder progress.
• Acknowledgment and awareness are key to overcoming resistance.
• Feeling inadequate is a normal part of stepping out of your comfort zone.
• Procrastination often stems from fear and avoidance.
• Creating a safe space allows for vulnerability and support.
• Resistance can manifest as self-talk that discourages action.
• Cultural systems can oppress individuals, leading to resistance.
• Fear of failure and judgment can prevent engagement in fitness.
• Finding community and allies is essential for overcoming resistance.
• Reframing resistance as a signal for growth can lead to empowerment.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong