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In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes the importance of progressive overload in training, which allows the body to adapt and grow stronger over time.

Takeaways

• Women were traditionally advised to focus on steady-state aerobic exercise.
• Current trends favor resistance training for better fitness outcomes.
• Progressive overload is key to muscle adaptation and growth.
• Heavier lifting is now recognized as beneficial for women.
• The fitness industry is evolving with new research and insights.
• Understanding how to overload muscles can enhance training effectiveness.
• Resistance training can lead to improved body composition.
• Adapting training methods can help prevent plateaus in fitness.
• The conversation highlights the importance of staying informed about fitness trends.
• Women should embrace strength training for overall health benefits.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphasizes the importance of self-compassion and community support in overcoming perfectionism, advocating for a shift from a mindset of doing to one of being. The conversation highlights the need to embrace imperfection and recognize that true strength lies in connection and authenticity.

takeaways

• Perfectionism often disguises itself as ambition.
• Success should be defined by fulfillment, not achievement.
• Conditional worth is a common issue in fitness culture.
• The pressure to perform is heightened for those in larger bodies.
• Perfectionism creates an illusion of control that leads to stress.
• Self-compassion is essential for overcoming perfectionism.
• Belonging comes from acceptance, not flawless performance.
• Awareness of perfectionism is the first step to breaking free.
• Community support can help individuals feel safe to fail.
• Real strength is about liberation, not perfection.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and power that transcends physical appearance.


Chapters

00:00 Strength and Power Weekend Overview
02:09 Community and Inclusivity in Fitness
05:11 The Importance of Honoring All Bodies
08:52 The Impact of Societal Norms on Body Image
10:51 Building Strength and Confidence
14:22 The Transformative Power of Strength Training
17:38 Living to Our Potential and Taking Up Space

Keywords

strength, power, fitness, community, body image, inclusivity, confidence, personal training, Olympic lifting, empowerment

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong