Welcome back to the Unfiltered Club! In Chapter Twelve our spotlight is on Tamsin, the seemingly perfect wellness coach who’s secretly started taking antidepressants—a revelation she’s about to share for the first time on Jo’s podcast.

As Tamsin grapples with vulnerability, authenticity, and the masks we all wear, listeners are called to vote on what she should do next in a moment of late-night anxiety.

Should she reach out for support, numb her feelings, ground herself in mindfulness, or seek distraction elsewhere?

Plus, Kate weaves in real talk about mindfulness—how being present acts like a “brain algorithm,” shifting focus from stress to calm—and shares resources from her Empowerment Vault to help you on your own journey.

Tune in for a raw, relatable chapter about self-care, self-doubt, and the power of choosing your own path.

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Welcome back to Unfiltered Club! In this episode, the AI co-writer breaks the tie on the previous chapters vote.

We again find ourselves focused on Jo and her dilemma of choosing between launching a coaching business or starting a podcast focused on midlife reinvention.

Through heartfelt conversation, a touch of humor, and even a session of EFT (Emotional Freedom Technique), Jo comes to a pivotal decision—one that promises to amplify many voices and champion unpolished, authentic growth.

As the story unfolds, Kate puts the next plot twist to the listeners: Who should be Jo’s very first guest on her new podcast? Four complex, relatable women are up for the vote, each with a compelling personal journey.

Plus, Kate shares her own surprising experience with EFT, blending a little science with a dash of “woo,” and offers free resources for anyone curious to try it themselves.

Tune in to hear the unfolding drama, join the voting adventure, and see if you’re ready to start living the life you’ve imagined—just like the women of the Unfiltered Club.

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Empowerment Vault

Welcome back to Unfiltered Club! This week, the spotlight is back on Jo after the community vote: we dive into her latest dilemma as a mysterious message dredges up secrets from her past and threatens to change the course of her new life.

As Jo and her friends gather lakeside, they unpack tough conversations about boundaries, reinvention, and who truly controls the narrative of your life.

Plus, Kate shares a candid, personal reflection on setting boundaries, both in her stories and her own world.

Tune in as the Unfiltered Club plot thickens—will Jo choose coaching, retreats, or launching a podcast of her own?

Find out how you can take part in the next twist, and enjoy another episode where fiction, real talk, and community collide.

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Welcome back to the Unfiltered Club podcast! In this episode, it’s all about vulnerability, chaos, and the surprising emotions that surface when we try to relax.

The story picks up after Jo receives an invitation to an early morning adventure, and thanks to listeners' votes, she finds herself paddleboarding at sunrise with Nina.

As they float across a glassy lake, Nina opens up about her struggles with relaxation and the lasting impact of childhood experiences, reminding us how hard it can be to truly unwind when life has taught us to always expect the next crisis.

Listeners also get a behind-the-scenes look at how these stories are inspired by Kate’s own life, including a raw and relatable anecdote about why relaxation doesn't always come easy for everyone.

As always, Kate invites audience participation—so if you want your voice to guide the story, make sure you’re signed up for her email list.

Whether you’re in it for the fiction, the realness, or the encouragement that you’re not alone in your struggles, this episode promises connection, honesty, and a healthy dose of humor.

Stick around to find out how the group's emotional unraveling unfolds, and don’t miss Kate’s thoughtful resources on relaxation and nervous system health in the show notes.

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Empowerment Vault

Welcome back to Unfiltered Club! Chapter Eight centres on Jo, a self-proclaimed “midlife logistics enthusiast” whose carefully colour-coded world might just need a little more chaos.

We hear Jo's vulnerable and witty documentary interview, where she reflects on being the reliable one, navigating life after divorce, and what happens when letting go is the bravest move of all.

You’ll get a glimpse into Jo’s rapid-fire awards for her fellow hiking adventurers, and, in classic choose-your-own-adventure style, you’ll get to vote on who invites Jo to her next unpredictable outing.

Plus, Kate gets real about the highs and lows of her own business journey—with plenty of unfiltered behind-the-scenes honesty.

If you love stories about women supporting women, realness over perfection, and the chance to help steer the plot, you’re in the right place.

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Welcome back to the Unfiltered Club podcast! In this heartfelt and authentic chapter, the group faces their next adventure: an epic hike that will be the subject of a documentary.

Listeners previously voted “hell yes” to being filmed, so this chapter centers on Devin’s deeply personal on-camera interview. Through Devin’s reflective answers, Kate reveals new layers of vulnerability, connection, and the unfiltered courage it takes to be seen as you truly are—mess, triumph, and all.

Plus, Kate weaves in her own real-life reflections on motherhood, choice, and the changing landscape of women’s roles. She highlights the importance of celebrating all paths, normalizing the messiness of life, and honoring the power of chosen family.

Tune in to discover which woman’s story is up next, and stay for the honest, empowering commentary that makes this more than just a read-along—but a true club for those embracing their sassy, strong, and beautifully unfiltered selves.

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Sassy Sexy Strong Squad monthly club

Welcome back to Unfiltered Club! In this sixth chapter, we're diving back into the latest messy, real-life-inspired adventure of seven fictional women tackling midlife—and each other—one epic group hike at a time.

After the listeners voted, the women are headed to Spain’s Camino de Santiago, but before they even get on a plane, things get interesting. The group faces a surprising new challenge: an offer to have their story filmed for a documentary.

Will they let cameras capture every sweaty, honest, and vulnerable moment? Or is this journey just for them?

If you want the power to choose what happens next for the Unfiltered Club crew, make sure you’re on the email list—link in the show notes!

Get ready for candid conversations, behind-the-scenes reveals, and a vote that could change everything for these seven incredible women.

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Welcome back to another episode of the Unfiltered Club! In Chapter Five, we dive into the next twist in this interactive, group-led adventure inspired by real-life messiness, heart, and hormone-fueled fun.

After leaving us hanging with big questions about Jo and Elle's journeys in the last chapter, the story takes an unexpected turn when a new face pops up in their menopause support group—suggesting a real-life, no-filters hiking adventure.

As excitement swirls and suggestions fly—from Spain’s Camino de Santiago to Canada’s wild West Coast Trail and even Peru’s epic Inca Trail—the club is faced with a decision that could push them way out of their comfort zones.

Plus, Kate shares heartfelt stories about her own hiking adventures and the power of friendships forged on the trail.

Want to have a say in what happens next? Be sure to join Kate's email list, and get ready to choose your own adventure with the Unfiltered Club.

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Empowerment Vault

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