Welcome back to the Unfiltered Club! In Chapter Twelve our spotlight is on Tamsin, the seemingly perfect wellness coach who’s secretly started taking antidepressants—a revelation she’s about to share for the first time on Jo’s podcast.

As Tamsin grapples with vulnerability, authenticity, and the masks we all wear, listeners are called to vote on what she should do next in a moment of late-night anxiety.

Should she reach out for support, numb her feelings, ground herself in mindfulness, or seek distraction elsewhere?

Plus, Kate weaves in real talk about mindfulness—how being present acts like a “brain algorithm,” shifting focus from stress to calm—and shares resources from her Empowerment Vault to help you on your own journey.

Tune in for a raw, relatable chapter about self-care, self-doubt, and the power of choosing your own path.

Join the newsletter

Empowerment Vault

365 ways to be happy blog

Welcome back to Unfiltered Club! In this episode, the AI co-writer breaks the tie on the previous chapters vote.

We again find ourselves focused on Jo and her dilemma of choosing between launching a coaching business or starting a podcast focused on midlife reinvention.

Through heartfelt conversation, a touch of humor, and even a session of EFT (Emotional Freedom Technique), Jo comes to a pivotal decision—one that promises to amplify many voices and champion unpolished, authentic growth.

As the story unfolds, Kate puts the next plot twist to the listeners: Who should be Jo’s very first guest on her new podcast? Four complex, relatable women are up for the vote, each with a compelling personal journey.

Plus, Kate shares her own surprising experience with EFT, blending a little science with a dash of “woo,” and offers free resources for anyone curious to try it themselves.

Tune in to hear the unfolding drama, join the voting adventure, and see if you’re ready to start living the life you’ve imagined—just like the women of the Unfiltered Club.

Join the newsletter

Empowerment Vault

Welcome back to Unfiltered Club! This week, the spotlight is back on Jo after the community vote: we dive into her latest dilemma as a mysterious message dredges up secrets from her past and threatens to change the course of her new life.

As Jo and her friends gather lakeside, they unpack tough conversations about boundaries, reinvention, and who truly controls the narrative of your life.

Plus, Kate shares a candid, personal reflection on setting boundaries, both in her stories and her own world.

Tune in as the Unfiltered Club plot thickens—will Jo choose coaching, retreats, or launching a podcast of her own?

Find out how you can take part in the next twist, and enjoy another episode where fiction, real talk, and community collide.

Join the newsletter