Welcome back to the Unfiltered Club podcast! In this episode, it’s all about vulnerability, chaos, and the surprising emotions that surface when we try to relax.

The story picks up after Jo receives an invitation to an early morning adventure, and thanks to listeners' votes, she finds herself paddleboarding at sunrise with Nina.

As they float across a glassy lake, Nina opens up about her struggles with relaxation and the lasting impact of childhood experiences, reminding us how hard it can be to truly unwind when life has taught us to always expect the next crisis.

Listeners also get a behind-the-scenes look at how these stories are inspired by Kate’s own life, including a raw and relatable anecdote about why relaxation doesn't always come easy for everyone.

As always, Kate invites audience participation—so if you want your voice to guide the story, make sure you’re signed up for her email list.

Whether you’re in it for the fiction, the realness, or the encouragement that you’re not alone in your struggles, this episode promises connection, honesty, and a healthy dose of humor.

Stick around to find out how the group's emotional unraveling unfolds, and don’t miss Kate’s thoughtful resources on relaxation and nervous system health in the show notes.

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