So many women believe the reason they “fall off” a diet comes down to willpower but the truth runs much deeper. In this season finale of The UnDieted Podcast, we unpack why healing your mind and nervous system is often the missing piece to lasting health and weight change.

We dive into:
✨ The myth of willpower and why biology, stress, and restriction not lack of discipline are keeping you stuck.
✨ How chronic stress and a dysregulated nervous system drive cravings, exhaustion, and binge cycles.
✨ The hidden trap of food rules (carbs, timing, “clean” eating) and how flexibility builds real consistency.
✨ Why waiting to feel confident after weight loss holds you back from living fully now.
✨ The unseen costs of diet culture: self-trust, relationships, and wasted energy.

This conversation is part science, part mindset shift, and part personal reflection our honest thoughts on what truly helps women break free from diet culture and step into sustainable confidence.

💡 Plus, we wrap up with a practical tip you can start using this week to move forward with more freedom and less pressure.

🔗 Mentioned in this episode: Dress for Success empowering women to achieve economic independence through support, professional attire, and development tools.

👉 Want to connect with us? DM us anytime on Instagram @theundietedpodcast.
✨ For more resources, visit www.theundietedpodcast.com.

If you’ve ever felt like your body was fighting against you, this episode will help you understand why and how to begin healing from the inside out.

In this episode of The UnDieted Podcast, Melissa Abouchakra (Certified Health & Fitness Coach) and Rebecca Saab-Smith (Mental Health Therapist) came united with their anti-diet approach to uncover the truth about self-sabotage.

If you’ve ever felt like you were finally making progress—only to “pull the plug” and fall back into old habits—you’re not alone. Melissa and Rebecca break down the psychology behind self-sabotage, why it’s not about willpower, and how you can finally break the cycle.

💡 What you’ll learn in this episode:

• Why diets set you up for an all-or-nothing mindset that fuels sabotage

• The hidden fears of success and failure that block your progress

• How emotional regulation (not food rules) is the key to lasting change

• Practical ways to build self-trust and consistency without perfection

🎧 Press play for real, honest conversation that helps you break free from diet culture, stop emotional eating, and step into your 2.0 era with confidence.

📌 Resources & Links Mentioned:

• Grab your Fat Loss Habits Tracker: [Download HERE]

• Join the Fat Loss Accelerator 4-Week Reboot: reset your foundation, balance blood sugar, and break free from cravings. [JOIN HERE]

• Connect with Melissa on Instagram: [FOLLOW ME]

• Connect with Rebecca: [FOLLOW ME]

💬 If this episode resonated, please rate & review the show—it helps us reach more women ready to ditch diets and feel empowered.

https://www.theundietedpodcast.com/resources-episodes

Are weight loss drugs really the “magic fix” social media makes them out to be? In this episode, Melissa Abouchakra and Rebecca dig into the myths surrounding weight loss medications, especially GLP-1 drugs, and share what isn’t being talked about enough.

You’ll learn:

• Why weight loss drugs don’t work the same for everyone
• How genetics, hormones, and lifestyle impact your results
• Why appetite suppression doesn’t address emotional eating or underlying habits
• The reality of long-term use — and what happens when you stop
• How mental health and root causes of weight gain fit into the bigger picture
• The role of sustainable lifestyle changes in lasting weight management

This conversation is for anyone considering medication, already taking it, or feeling confused by the hype online. We’re cutting through the noise so you can make informed, personal, and shame-free choices about your health.

Sound Bites:

• “You can’t follow a diet forever.”

• “It doesn’t stop overeating.”

• “You have to do the work.”

Chapters:
00:00 – Introduction to Weight Loss Myths
02:48 – Understanding Individual Responses to Weight Loss Drugs
05:46 – The Reality of Long-Term Use of Weight Loss Medications
08:28 – The Importance of Addressing Underlying Issues
11:18 – Willpower and Lifestyle Changes
13:22 – Exploring Root Causes of Weight Gain
16:17 – The Role of Lifestyle in Weight Management
18:52 – The Connection Between Mental Health and Weight Loss
21:37 – Navigating Medical Advice and Personal Choices
24:34 – Final Thoughts on Weight Loss Medications

Links & Resources:

• Free Plate Method Guide → [below]

• Fat Loss Habits Tracker → [below]

  https://www.theundietedpodcast.com/resources-episodes

  
  

• Follow us on IG: @theundietedpodcast

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In Part 2 of The Influencer Illusion series, Melissa is joined by Rebecca to go even deeper into the psychological damage caused by influencer wellness culture.

Together, they unpack how misleading advice from filtered “What I Eat in a Day” content to glamorized over-exercising doesn’t just confuse your choices… it messes with your mindset, your body image, and your relationship with food.

💥 In this honest, no-fluff conversation, they explore:

• The emotional toll of constantly comparing yourself to curated perfection

• Why “healthy” influencer advice often fuels guilt, shame, and disordered eating

• How to spot red flags (even in subtle messaging)

• What real, sustainable wellness actually looks like especially in perimenopause

This episode is about reclaiming your confidence, your body, and your critical thinking because you deserve better than filtered advice that profits off your pain.

🎧 Press play now and feel the relief of finally hearing the truth.

Follow us on IG: @theundietedpodcast

Resources available: www.theundietedpodcast.com

Ever feel like you’re doing all the “right” things but still falling short of the results you see online?

In this solo episode, Melissa pulls back the curtain on the wellness influencer world — and reveals how misleading content, curated meal videos, and hidden procedures are fueling your insecurities and keeping you stuck.

From “What I Eat in a Day” lies to undisclosed cosmetic work and appetite suppressants, this episode breaks down how influencer culture profits off your self-doubt — and what you can do to protect your progress, your mindset, and your health.

It’s time to stop blaming yourself and start questioning the system.

🎧 Press play for a raw, honest conversation that will leave you feeling empowered — not sold to.

👉 Ready to ditch influencer nonsense for real support? Check out website for⁠ free resources, tools, and coaching support.⁠

Follow me on IG: ⁠@melissafitcoach

Do you find yourself eating more at night—especially when you're exhausted, stressed, or just trying to decompress after a chaotic day? You're not alone, and you're definitely not broken.

In this episode, we're unpacking why nighttime eating is so common during sleep-deprived and emotionally overwhelmed seasons. From hormonal shifts in perimenopause to disrupted hunger signals and emotional exhaustion, we explore how your body is actually trying to help you cope—not sabotage you.

You’ll learn:
✨ How poor sleep affects hunger and cravings
✨ Why emotional eating spikes at night
✨ The connection between perimenopause, disrupted rest, and late-night snacking
✨ Shame-free strategies to navigate nighttime urges
✨ How to build a nighttime routine that actually soothes you

This isn’t about control—it’s about compassion. Tune in and discover how to support your body with curiosity, not criticism.

🎧 Listen now on Apple, Spotify, YouTube & more
📥 Grab your Fat Loss habits Tracker and or Emotional Stress eating Guide for free support: [here]

In this episode of the UnDieted podcast, Melissa and Rebecca discuss the anxiety many people feel when faced with restaurant menus and how to navigate these situations mindfully. They explore the mental health aspects of eating out, the societal pressures surrounding food choices, and the importance of breaking free from an all-or-nothing mindset. The conversation emphasizes the need for self-compassion, setting boundaries with judgmental individuals, and the role of social media in shaping our perceptions of food. Listeners are encouraged to practice affirmations and surround themselves with supportive people to foster a healthier relationship with food.

Takeaways

• Many people experience anxiety when choosing meals at restaurants.
• It's important to enjoy meals without focusing on calorie counts.
• Mindful eating involves trusting your hunger and fullness cues.
• Social settings can influence our food choices and create pressure.
• Judgment from others can affect our eating habits and choices.
• Practicing self-compassion is crucial in overcoming food-related anxiety.
• Affirmations can help reinforce a positive relationship with food.
• Setting boundaries with judgmental individuals is essential for mental health.
• Social media can distort our perceptions of food and health.
• Lifestyle changes are more effective than quick fixes for long-term health.

Affirmations to note:

"Food is a big part of our culture."

"You can learn to trust your hunger cues."

"You deserve to enjoy food without guilt."

Chapters

00:00 Navigating Restaurant Menus and Anxiety

03:10 The Mental Aspect of Eating Out

05:41 Breaking Free from Food Guilt

08:24 Mindful Eating and Social Interactions

10:57 Understanding Emotional Eating Triggers

13:31 Reframing Mindsets Around Food Choices

15:37 Affirmations for a Healthy Relationship with Food

17:48 Setting Boundaries and Overcoming Judgment

19:43 The Impact of Social Media on Food Choices

21:59 Creating a Balanced Lifestyle

24:52 Practices for Reducing Anxiety When Eating Out

26:35 Surrounding Yourself with Supportive People

Follow us on IG @theundietedpodcast

Website: www.theundietedpodcast.com

Melissa @melissafitcoach

Rebecca @pathtowellnesscounselling

Email us with questions or topic request: podcast@joinhealthyliving.com

Are you tired of tracking every bite, battling food guilt, or feeling like your body is working against you? In this episode of The UnDieted Podcast, we're diving deep into Intuitive Eating—what it is, why it matters, and how to start reconnecting with your body’s wisdom.

We break down how calorie and macro counting can create a false sense of control and how intuitive eating offers a sustainable, compassionate alternative—especially for women navigating perimenopause and emotional eating.

🔑 What You’ll Learn:

• • Why diet rules feel “safe”—but ultimately disconnect you from your body

• • How to spot and respond to real hunger and fullness cues

  • The 10 principles of intuitive eating (and how to apply them in real life)

  • What gentle nutrition actually looks like without food rules

  • Our favorite mindset shifts to help you build trust with food again

    
    

    🧡 Connect with Us:

    📱 Follow on Instagram Melissa → @melissafitcoach

    Rebecca → @pathtowellnesscounselling

    🎧 Subscribe to The UnDieted Podcast

    Apple Podcasts → [Link to Apple]

    Spotify → [Link to Spotify]

    YouTube → [Click here to watch]