🎙️ Episode 13: Navigating Nighttime Eating When Your Sleep (and Life) Is Disrupted
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🎙️ Episode 13: Navigating Nighttime Eating When Your Sleep (and Life) Is Disrupted
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Do you find yourself eating more at night—especially when you're exhausted, stressed, or just trying to decompress after a chaotic day? You're not alone, and you're definitely not broken.
In this episode, we're unpacking why nighttime eating is so common during sleep-deprived and emotionally overwhelmed seasons. From hormonal shifts in perimenopause to disrupted hunger signals and emotional exhaustion, we explore how your body is actually trying to help you cope—not sabotage you.
You’ll learn:
✨ How poor sleep affects hunger and cravings
✨ Why emotional eating spikes at night
✨ The connection between perimenopause, disrupted rest, and late-night snacking
✨ Shame-free strategies to navigate nighttime urges
✨ How to build a nighttime routine that actually soothes you
This isn’t about control—it’s about compassion. Tune in and discover how to support your body with curiosity, not criticism.
🎧 Listen now on Apple, Spotify, YouTube & more
📥 Grab your Fat Loss habits Tracker and or Emotional Stress eating Guide for free support: [here]