In this episode of The UnDieted Podcast, Melissa Abouchakra (Certified Health & Fitness Coach) and Rebecca Saab-Smith (Mental Health Therapist) came united with their anti-diet approach to uncover the truth about self-sabotage.

If you’ve ever felt like you were finally making progress—only to “pull the plug” and fall back into old habits—you’re not alone. Melissa and Rebecca break down the psychology behind self-sabotage, why it’s not about willpower, and how you can finally break the cycle.

💡 What you’ll learn in this episode:

• Why diets set you up for an all-or-nothing mindset that fuels sabotage

• The hidden fears of success and failure that block your progress

• How emotional regulation (not food rules) is the key to lasting change

• Practical ways to build self-trust and consistency without perfection

🎧 Press play for real, honest conversation that helps you break free from diet culture, stop emotional eating, and step into your 2.0 era with confidence.

📌 Resources & Links Mentioned:

• Grab your Fat Loss Habits Tracker: [Download HERE]

• Join the Fat Loss Accelerator 4-Week Reboot: reset your foundation, balance blood sugar, and break free from cravings. [JOIN HERE]

• Connect with Melissa on Instagram: [FOLLOW ME]

• Connect with Rebecca: [FOLLOW ME]

💬 If this episode resonated, please rate & review the show—it helps us reach more women ready to ditch diets and feel empowered.

https://www.theundietedpodcast.com/resources-episodes