🎙️ Episode 15: The Influencer Illusion – Part 2: How Misinformation Messes With Your Mind & Body
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🎙️ Episode 15: The Influencer Illusion – Part 2: How Misinformation Messes With Your Mind & Body
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In Part 2 of The Influencer Illusion series, Melissa is joined by Rebecca to go even deeper into the psychological damage caused by influencer wellness culture.
Together, they unpack how misleading advice from filtered “What I Eat in a Day” content to glamorized over-exercising doesn’t just confuse your choices… it messes with your mindset, your body image, and your relationship with food.
💥 In this honest, no-fluff conversation, they explore:
The emotional toll of constantly comparing yourself to curated perfection
Why “healthy” influencer advice often fuels guilt, shame, and disordered eating
How to spot red flags (even in subtle messaging)
What real, sustainable wellness actually looks like especially in perimenopause
This episode is about reclaiming your confidence, your body, and your critical thinking because you deserve better than filtered advice that profits off your pain.
🎧 Press play now and feel the relief of finally hearing the truth.
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Resources available: www.theundietedpodcast.com