In this episode of the UnDieted podcast, Melissa and Rebecca discuss the anxiety many people feel when faced with restaurant menus and how to navigate these situations mindfully. They explore the mental health aspects of eating out, the societal pressures surrounding food choices, and the importance of breaking free from an all-or-nothing mindset. The conversation emphasizes the need for self-compassion, setting boundaries with judgmental individuals, and the role of social media in shaping our perceptions of food. Listeners are encouraged to practice affirmations and surround themselves with supportive people to foster a healthier relationship with food.

Takeaways

• Many people experience anxiety when choosing meals at restaurants.
• It's important to enjoy meals without focusing on calorie counts.
• Mindful eating involves trusting your hunger and fullness cues.
• Social settings can influence our food choices and create pressure.
• Judgment from others can affect our eating habits and choices.
• Practicing self-compassion is crucial in overcoming food-related anxiety.
• Affirmations can help reinforce a positive relationship with food.
• Setting boundaries with judgmental individuals is essential for mental health.
• Social media can distort our perceptions of food and health.
• Lifestyle changes are more effective than quick fixes for long-term health.

Affirmations to note:

"Food is a big part of our culture."

"You can learn to trust your hunger cues."

"You deserve to enjoy food without guilt."

Chapters

00:00 Navigating Restaurant Menus and Anxiety

03:10 The Mental Aspect of Eating Out

05:41 Breaking Free from Food Guilt

08:24 Mindful Eating and Social Interactions

10:57 Understanding Emotional Eating Triggers

13:31 Reframing Mindsets Around Food Choices

15:37 Affirmations for a Healthy Relationship with Food

17:48 Setting Boundaries and Overcoming Judgment

19:43 The Impact of Social Media on Food Choices

21:59 Creating a Balanced Lifestyle

24:52 Practices for Reducing Anxiety When Eating Out

26:35 Surrounding Yourself with Supportive People

Follow us on IG @theundietedpodcast

Website: www.theundietedpodcast.com

Melissa @melissafitcoach

Rebecca @pathtowellnesscounselling

Email us with questions or topic request: podcast@joinhealthyliving.com