Feeling sluggish, bloated, or just “off”? In this episode, Renee Barish, your Tummy Whisperer, breaks down the facts and myths around detoxification—and why digestion is the key to true cleansing. From simple breathing exercises you can do at a stoplight, to lemon water rituals, gentle lymph movement, and anti-inflammatory eating, Renee shares practical ways to support your liver, kidneys, and lymph every single day. She also tackles common skin issues, hydration struggles, and explains why sweating, movement, and mindful eating windows are your body’s best detox allies. If you’ve ever wondered whether you need a detox, how to do it safely, or why quick cleanses can make you feel worse, this episode gives you the tools to reset without the overwhelm.

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Ever wake up feeling exhausted despite a full night's sleep? Or find yourself wide awake at 3 AM staring at the ceiling? The culprit might be hiding in your gut.

The relationship between your digestive system and sleep quality creates one of the most powerful yet overlooked health connections in your body. When your digestion struggles with inflammatory foods, undigested particles, or nutrient deficiencies, it triggers a stress response that ripples through your entire system. Your cortisol rhythm gets disrupted, histamine levels rise, and suddenly that peaceful night's sleep becomes impossible.

Histamine foods deserve special attention for sleep-troubled individuals. Gluten, nightshades (tomatoes, potatoes, peppers), and certain nuts can act as sleep saboteurs by elevating histamine levels in the brain. As Renee explains, "When there's high histamine, there's no way to go down to sleep." This explains why many people find themselves exhausted yet wired at bedtime – their biochemistry simply won't allow them to downshift.

Modern living compounds these issues through blue light exposure and disrupted circadian rhythms. The practical solution? Yellow-tinted glasses after 7PM (yes, they look a bit like Elton John's, but they work), morning sunlight exposure, and proper electrolyte balance. Contrary to popular belief, salt restriction can actually worsen sleep problems by impairing digestion and adrenal function.

The chicken-or-egg relationship between gut health and sleep quality means you need to address both simultaneously. Start with an anti-inflammatory diet, support digestion with proper enzymes, implement solid sleep hygiene practices, and consider how environmental factors like EMFs might be affecting your body's electrical system.

Break the vicious cycle between poor digestion and poor sleep. Your body will thank you with renewed energy, clearer thinking, and that deep, restorative sleep you've been missing.

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

The missing link in your skincare routine might be hiding in your gut. This eye-opening conversation reveals how your digestive health directly impacts your skin's appearance and overall radiance.

In this episode, Renee and Janine dive deep into the gut-skin connection, sharing personal transformations and professional insights. "Your skin is your second mouth," Renee explains, highlighting how this often-overlooked organ absorbs everything we put on it—including harmful chemicals found in most conventional beauty products.

The discussion tackles a critical industry secret: most skincare products contain water as a primary ingredient, requiring chemical preservatives that disrupt hormones and overburden your liver. These toxins create a cascade of internal problems that eventually manifest as skin issues no expensive cream can fix. The solution? Waterless beauty products that deliver concentrated, therapeutic ingredients without the harmful additives.

Both women share their transformative experiences with clean skincare. Their excitement is palpable as they describe products that don't just sit on the skin but truly absorb and heal from within.

Beyond skincare, this episode offers practical steps for cleaner living—from filtered water and air purifiers to gentle digestive support. The conversation emphasizes that small, consistent changes yield significant health improvements over time. Whether you're dealing with acne, melasma, or premature aging, this episode connects the dots between your internal health and external appearance.

Ready to transform your skin from the inside out? Discover how small changes to your gut health routine and skincare products can create visible, lasting results that no conventional beauty treatment can match.

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Ever wondered how the chemistry of your food influences chronic conditions like arthritis and gout? This episode of the Tummy Whisperer podcast promises to reveal the crucial connection between what you eat and how you feel, especially highlighting the perils of processed foods. Join us as we decode the subtle signals your body sends—like joint pain and digestive issues—that may be linked to inflammatory foods such as gluten. Janine shares her glowing review of Fresh Kitchen in South Florida, making a case for the transformative power of clean eating. Stay tuned for an exciting preview of our next episode featuring the founders of Victus, who will guide us on sourcing organic, allergen-free meals locally.

Could cutting out gluten be the key to unlocking better health? Hear an incredible personal story about a man who saw dramatic improvements in his condition, including reduced colon ulcers and hemorrhoids, after eliminating gluten from his diet. We'll outline the telltale symptoms of gluten sensitivity—brain fog, skin rashes, digestive issues, and more—and offer actionable tips for transitioning to a gluten-free lifestyle. Plus, get practical advice for reducing toxins in your daily life, like using cinnamon sticks to naturally freshen your home. Empower yourself to make healthier food choices and elevate your well-being with our clean eating tips and resources.

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Have you ever wondered if there’s a non-addictive, natural solution for pain and stress relief? Join me, Renee Barasch, the Tummy Whisperer, as I sit down with Krystal Chong and Dr. Julianna Giles, the extraordinary talents behind Lumna, a company that’s making waves with their transdermal therapeutic elixirs. Hear firsthand how their products have transformed my health and alleviated my husband’s plantar fasciitis pain. Krystal and Dr. Giles reveal their groundbreaking fusion of ancient medicine and modern science, targeting the nervous system to provide safe, immediate relief with long-lasting benefits.

Krystal and Dr. Giles walk us through the intricate and dynamic process of creating their advanced pain relief formulation. From the painstaking selection of over 21 potent ingredients to taking production into their own hands, they share their journey filled with challenges and triumphs. Learn about the therapeutic power of essential oils and the importance of bioavailability and therapeutic doses. Hear touching testimonials from users whose lives have been dramatically improved by these carefully crafted products, proving that natural remedies can offer effective relief for conditions that often seem unsolvable.

Explore the fascinating world of neuroplasticity and the top-down approach to health with Dr. Giles, and discover how our nervous system governs overall well-being. Understand the critical role of neuroplastogens in healing chronic pain and trauma-related conditions like CPTSD. Gain practical insights into formulating effective natural health solutions, especially for those on multiple medications. This episode is brimming with practical advice, personal stories, and in-depth discussions that underscore the transformative potential of natural products in achieving holistic health and balance.



Contact Lumna:
Instagram @lumnalife
Contact info: krystal@lumna.com
Website: www.lumna.com

Code: https://lumna.com/discount/20TummyWhisper?ref=renee

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Ever wondered how seasonal allergies can impact more than just your sinuses? Discover how the invisible enemy of histamine wreaks havoc on your digestive system during allergy season. We break down how common airborne allergens can lead to unexpected symptoms like increased mucus production and UTI-like sensations. Learn how your favorite foods, including nightshades, black and green tea, and alcohol, might be heightening your histamine levels and exacerbating these effects. We'll walk you through actionable steps to adjust your diet and better manage your body's reactions during this time of year.

Struggling with persistent skin issues like eczema, psoriasis, or rashes? You might be shocked to learn that high-histamine foods, like bone broth, could be the hidden culprits. We share personal experiences and dive into how diet, lifestyle, and even household chemicals contribute to skin inflammation. Gain practical tips on maintaining a low "histamine bucket" and creating a clean, chemical-free environment. Plus, stay tuned for our engaging chat with Dr. J, who will introduce us to Sweet Relief—a cream designed to relax the nervous system and aid in detoxification. This episode is packed with invaluable insights and tips to help you navigate histamine sensitivity and improve your overall well-being.


Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Can a simple cream really be the "duct tape" for your body, offering relief from inflammation and pain? Join us on this episode of the Tummy Whisperer podcast as we introduce a groundbreaking Ayurveda cream crafted by a talented naturopathic physician. We uncover the magic behind this innovative formula, which boasts a unique blend of 20 herbs, as well as powerful ingredients like castor oil, mucuna purines, and ashwagandha. We also share the inspiring journey of a client with stage three ovarian cancer who found profound relief and regained mobility thanks to this remarkable cream.

But the innovations don't stop there. We also explore another exciting development in pain relief—a new cream featuring Kava Kava, celebrated for its benefits to nerve health, gut health, and muscle relaxation. Hear firsthand accounts from individuals who have experienced relief from various conditions, such as plantar fasciitis, pelvic pain, and knee issues. This cream's direct application method ensures efficacy even for those with compromised digestive systems. Plus, we touch on the potential of expanding this formula to help our furry friends and emphasize the importance of self-care practices. Stay tuned, like, share, and download our podcast for more health-transforming insights!


Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Ever wondered how your gut microbiome could be the key to your overall health? Join us on this enlightening episode of the Tummy Whisperer Podcast as we unravel the complex world of microbiomes, exploring their crucial roles in the gut, mouth, skin, and vaginal canal. You'll learn how environmental toxins and poor dietary habits can disrupt these delicate systems, leading to a host of health issues. We delve into the effectiveness of various diets—paleo, carnivore, vegan—and why a balanced, diverse approach is essential for a thriving microbiome.

In this episode, I share my personal journey with histamine sensitivity and the transformative dietary changes that helped resolve my skin rashes. We highlight the importance of lifestyle adjustments over quick fixes, focusing on the interconnectedness of the body's systems, from digestion to detoxification. Discover how urinalysis and stool tests can offer valuable insights into your health, and learn about products that manage infections without causing further complications. The episode underscores the vital connections between oral, gut, and vaginal health, emphasizing a balanced microbiome as the cornerstone of wellness.

Finally, we address the critical role of nutrition in maintaining health and preventing common chronic conditions like high blood pressure and high cholesterol. Learn how balancing minerals, improving digestion, and reducing environmental toxins can make a significant impact on your well-being. We also discuss the importance of clean eating and the wealth of healthier food options now available. Fertility issues and the health of your furry friends aren't left out either—both partners need a healthy diet and microbiome, and pets can benefit from microbiome tests too. Tune in for a treasure trove of practical tips to enhance your health and the health of your loved ones!


Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net