Ever wondered how the chemistry of your food influences chronic conditions like arthritis and gout? This episode of the Tummy Whisperer podcast promises to reveal the crucial connection between what you eat and how you feel, especially highlighting the perils of processed foods. Join us as we decode the subtle signals your body sends—like joint pain and digestive issues—that may be linked to inflammatory foods such as gluten. Janine shares her glowing review of Fresh Kitchen in South Florida, making a case for the transformative power of clean eating. Stay tuned for an exciting preview of our next episode featuring the founders of Victus, who will guide us on sourcing organic, allergen-free meals locally.

Could cutting out gluten be the key to unlocking better health? Hear an incredible personal story about a man who saw dramatic improvements in his condition, including reduced colon ulcers and hemorrhoids, after eliminating gluten from his diet. We'll outline the telltale symptoms of gluten sensitivity—brain fog, skin rashes, digestive issues, and more—and offer actionable tips for transitioning to a gluten-free lifestyle. Plus, get practical advice for reducing toxins in your daily life, like using cinnamon sticks to naturally freshen your home. Empower yourself to make healthier food choices and elevate your well-being with our clean eating tips and resources.

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Have you ever wondered if there’s a non-addictive, natural solution for pain and stress relief? Join me, Renee Barasch, the Tummy Whisperer, as I sit down with Krystal Chong and Dr. Julianna Giles, the extraordinary talents behind Lumna, a company that’s making waves with their transdermal therapeutic elixirs. Hear firsthand how their products have transformed my health and alleviated my husband’s plantar fasciitis pain. Krystal and Dr. Giles reveal their groundbreaking fusion of ancient medicine and modern science, targeting the nervous system to provide safe, immediate relief with long-lasting benefits.

Krystal and Dr. Giles walk us through the intricate and dynamic process of creating their advanced pain relief formulation. From the painstaking selection of over 21 potent ingredients to taking production into their own hands, they share their journey filled with challenges and triumphs. Learn about the therapeutic power of essential oils and the importance of bioavailability and therapeutic doses. Hear touching testimonials from users whose lives have been dramatically improved by these carefully crafted products, proving that natural remedies can offer effective relief for conditions that often seem unsolvable.

Explore the fascinating world of neuroplasticity and the top-down approach to health with Dr. Giles, and discover how our nervous system governs overall well-being. Understand the critical role of neuroplastogens in healing chronic pain and trauma-related conditions like CPTSD. Gain practical insights into formulating effective natural health solutions, especially for those on multiple medications. This episode is brimming with practical advice, personal stories, and in-depth discussions that underscore the transformative potential of natural products in achieving holistic health and balance.



Contact Lumna:
Instagram @lumnalife
Contact info: krystal@lumna.com
Website: www.lumna.com

Code: https://lumna.com/discount/20TummyWhisper?ref=renee

Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net

Ever wondered how seasonal allergies can impact more than just your sinuses? Discover how the invisible enemy of histamine wreaks havoc on your digestive system during allergy season. We break down how common airborne allergens can lead to unexpected symptoms like increased mucus production and UTI-like sensations. Learn how your favorite foods, including nightshades, black and green tea, and alcohol, might be heightening your histamine levels and exacerbating these effects. We'll walk you through actionable steps to adjust your diet and better manage your body's reactions during this time of year.

Struggling with persistent skin issues like eczema, psoriasis, or rashes? You might be shocked to learn that high-histamine foods, like bone broth, could be the hidden culprits. We share personal experiences and dive into how diet, lifestyle, and even household chemicals contribute to skin inflammation. Gain practical tips on maintaining a low "histamine bucket" and creating a clean, chemical-free environment. Plus, stay tuned for our engaging chat with Dr. J, who will introduce us to Sweet Relief—a cream designed to relax the nervous system and aid in detoxification. This episode is packed with invaluable insights and tips to help you navigate histamine sensitivity and improve your overall well-being.


Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/

For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.

Contact Renee:
Email: Nhsolutions@sbcglobal.net