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Have you ever felt like your creativity has disappeared?

What if it hasn't gone anywhere, but it's simply been buried beneath stress?

In this podcast episode Dr. Robyn Tiger explores the powerful connection between stress and creativity and why calming your nervous system is one of the most effective ways to unlock fresh ideas, innovation, and problem-solving.

You'll discover why creativity isn't reserved for artists, but is an essential skill for healthcare professionals, leaders, parents, entrepreneurs, and anyone navigating life's daily challenges.

Dr. Tiger shares simple, evidence-based strategies to clear mental clutter and create the conditions where creativity naturally thrives by creating space for curiosity and play.

Whether you're feeling stuck, overwhelmed, or simply looking to bring more inspiration into your work and life, this episode will leave you feeling calmer, clearer, and ready to let your creativity flow!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

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Physicians: join our free private physicians-only Facebook group

Retreats

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info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Have you ever felt like you're simply along for the ride in your own life? Over time, repeated setbacks, stress, other people's opinions, self-doubt, and limiting beliefs can quietly lead to learned helplessness which is the feeling that you have little control over your circumstances.

In this episode, Dr. Robyn Tiger explores how learned helplessness develops, why it keeps us stuck and stressed, and how to recognize when you've unknowingly handed over the steering wheel of your life. Through practical insights and simple action steps, you'll learn how to shift from being a passenger to becoming the driver of your own journey, reclaim your sense of agency, and move forward with confidence, purpose, and hope.

It's time to let go of the stories that no longer serve you and remember: you have more power than you think!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

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Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Kara Wada, a quadruple board-certified physician in pediatric and adult allergy & immunology, functional medicine, and lifestyle medicine. Dr. Wada shares her deeply personal journey of being diagnosed with Sjögren's syndrome and how that experience transformed the way she cares for herself and her patients.

Together, they explore the powerful connection between stress, the immune system, autoimmune disease, and allergic conditions. You'll learn how chronic stress can influence symptoms, trigger flares, and impact overall immune function as well as Dr. Wada's multidisciplinary approach to diagnosis and treatment.

Whether you're living with an autoimmune or allergic condition, caring for someone who is, or simply looking to better understand the mind-body connection, this conversation offers hope and insight to help you thrive!

Information for Dr. Wada:

Website

LinkedIn

Instagram

Facebook

TikTok

YouTube

Threads

Sjogrens Summit

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

What if one of the most powerful prescriptions for better health isn't found in a pharmacy?

In this episode of The StressFreeMD Podcast, Dr. Robyn Tiger explores the science behind social health and why strong relationships are essential for reducing stress, cultivating resilience, and enhancing both lifespan and healthspan. Learn about the growing epidemic of loneliness and isolation, discover the health benefits of authentic connection, and walk away with simple, actionable ways to strengthen your relationships and elevate your well-being, fulfullment & health!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

How much time do you spend trapped in "what if" thoughts?

Rumination, blame, shame, worry, and fear can keep us stuck in the past feeling heavy, overwhelmed, and like a helpless passenger in the back seat of our own lives. In this episode, Dr. Robyn Tiger shares her simple yet powerful four-step framework to break free from the "What If" cycle and move forward with greater clarity, resilience, and purpose.

Learn how to shift stress into action, regret into growth, and fear into possibility and take the next meaningful step toward the life you want to create!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Are you paying attention to what fuels you and what drains you?

In this episode, Dr. Robyn Tiger invites you to explore your personal energy landscape by identifying what leaves you feeling depleted and what helps you feel energized, fulfilled, and alive. Learn how energy shows up in your body, your work, your relationships, and your daily life, and why honoring your energy is one of the most powerful forms of self-care.

You'll walk away with practical strategies to reduce energy leaks, reconnect with what matters most, and cultivate greater vitality, resilience, and well-being!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
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• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

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Jun. 15, 2026 @ 4PM
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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this inspiring episode, Dr. Robyn Tiger welcomes Dr. Wendy Schofer, a dual board-certified pediatrician and lifestyle medicine physician, retired Navy physician, certified coach, improv comedian, and founder of Family in Focus®.

Discover how the principles of improv can be used for stress relief not only on stage, but in everyday life including communication, relationships, parenting, and even medical practice. Dr. Schofer shares how embracing authenticity, curiosity, and flexibility can help us navigate challenges with greater ease while building stronger connections with ourselves and others.

Learn how improv can help break generational patterns around emotional health and regulation, make healthy living more fun and accessible, and create homes where well-being feels joyful, connected, and sustainable.

Whether you're a parent, healthcare professional, or simply looking for new tools to reduce stress and improve relationships, this conversation offers practical wisdom and plenty of inspiration!

Information for Dr. Wendy Schofer:

Website

Podcast

LinkedIn

Instagram

Facebook

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Complaining may feel like communication, but they're not the same thing.

In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints often keep us stuck, create defensiveness, and increase stress while thoughtful communication can foster understanding, connection, and meaningful change. Discover how this applies not only to conversations with others, but also to your inner dialogue.

You'll walk away with 5 action steps to transform frustration into productive communication and create healthier relationships with yourself and those around you!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net