The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we have the very brave and insightful Dr. Michelle Chestovich:

• Board certified family physician in Minnesota
• Certified Life Coach & founder of Mamadoc coaching
• Host of Re-Mind Yourself Podcast

She shares:

• Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died from suicide
• Her final conversation with Gretchen 3 days before her death
• How you can be both outgoing and enthusiastic while suffering in silence
• Importance of stopping the stigma of mental health needs so others can feel comfortable coming forward to obtain health
• How medicine is a set up, an imperfect storm, for increased suicide risk
• Current healthcare system is broken and not sustainable
• People are leaving medicine just to stay alive
• What we can do to mitgate our risks
• The importance of meeting basic needs
• How to be the change from within
• We are humans before heroes

If you or someone you know is in need of support:

• Suicide Hotline: 988
• Physician Support Line: 1-999-409-0141 staffed by psychiatrists offering free help

Information for Dr. Chestovich:

Website

Podcast

Facebook

Instagram

LinkedIn

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Do you feel overwhelmed and stressed with so many things on your list of to-do's?

These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing...

If so, let's turn all of that around so you can feel calm, confident and successful!

Listen in and practice along with me as I guide you through my 4 steps to organize your brain for efficiency!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode we welcome back the incredible Dr. Amy Vertrees:

• Board certified surgeon in Tennessee
• Army veteran
• Certified Life Coach
• Author
• Podcast host
• BOSS Business of Surgery Series

She shares:

• Feeling "this is not my path" and creating a different more fulfilling path
• How her military experience has positively influenced her current practice
• Evolving to be the best version of yourself
• Becoming the person to run a private practice
• Not asking for help is a sign of weakness
• Being able to give others the chance to grow
• Letting the ego go to increase creativity and growth
• Becoming an authority over yourself and your time
• How turning overwhelm into action gets things done
• Honoring your inner voice

Information for Dr. Amy Vertrees:

Website

Book

Podcast

LinkedIn

Facebook

Instagram

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Are you suffering with the feeling of disconnection having these thoughts:

“I feel so disconnected” & “I don’t know what to do”...

You are not alone!

And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?

The answer is: Having social connections!

And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.

Listen in and go from disconnected to connected and notice how much better you feel!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on.

&

I am frequently asked the questions:

“Does this ever happen to you? “

“Do you have a morning self-care routine?”

“What is your morning self-care routine?”

On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits

On this episode we have the incredibly inspirational Dr. Jonathan Fisher:

• Clinical cardiologist and Top Doctor in Charlotte, North Carolina
• Organizational well-being and resiliency leader at Novant Health
• Co-founder of Ending Clinician Burnout Global Community
• Author: Just One Heart

He shares:

• How he was living backwards from external standards rather than living authentically from within
• Confronting feelings of loneliness, isolation, shame, & disconnection
• His calling to be a different kind of cardiologist and view health in a much broader way and speak the language of healing and wholism
• Collecting 1000's of notes over 20 years connecting the mind and heart that came together in his book
• The 7 timeless traits of the heart and why he wanted to share them with the world
• The importance in listening to the whispers of our hearts

Information for Dr. Jonathan Fisher:

Website

Book: Just One Heart

LinkedIn

Instagram

YouTube

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

On this episode I invite you to step into the new year illuminated with feelings that serve your greatest good. Your thoughts create your feelings and when you invite wanted feelings through affirmation, you actually can become what you think!

Listen in and follow along as I guide you through a meditative coaching exercise which is transformative on any day of the year!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Do you ever feel sad and upset with your age? Do birthdays depress you? Would you rather not celebrate? This is so very common. You are not alone.

"When you change the way you look at things, the things you look at change."
-- Dr. Wayne Dyer

On this episode I share with you my own personal reflections on living twice as long as my father, who died at age 29, and I invite you to see how each day is a gift to enjoy, serve and love. There is no need to wait for the special occasion. Today is the special occasion!

Listen in and hear my own personal journey of loss, evolution and transformation.

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook
• Twitter

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net