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In this inspiring episode, Dr. Robyn Tiger welcomes Dr. Wendy Schofer, a dual board-certified pediatrician and lifestyle medicine physician, retired Navy physician, certified coach, improv comedian, and founder of Family in Focus®.

Discover how the principles of improv can be used for stress relief not only on stage, but in everyday life including communication, relationships, parenting, and even medical practice. Dr. Schofer shares how embracing authenticity, curiosity, and flexibility can help us navigate challenges with greater ease while building stronger connections with ourselves and others.

Learn how improv can help break generational patterns around emotional health and regulation, make healthy living more fun and accessible, and create homes where well-being feels joyful, connected, and sustainable.

Whether you're a parent, healthcare professional, or simply looking for new tools to reduce stress and improve relationships, this conversation offers practical wisdom and plenty of inspiration!

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Complaining may feel like communication, but they're not the same thing.

In this episode, Dr. Robyn Tiger explores the powerful difference between complaining and communicating. Learn how complaints often keep us stuck, create defensiveness, and increase stress while thoughtful communication can foster understanding, connection, and meaningful change. Discover how this applies not only to conversations with others, but also to your inner dialogue.

You'll walk away with 5 action steps to transform frustration into productive communication and create healthier relationships with yourself and those around you!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

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Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. Instead it may be creating better boundaries.

In this episode, Dr. Robyn Tiger explores how healthy boundaries can reduce stress, protect your time and energy, and support your physical, emotional, and mental well-being. Learn how boundaries can improve your relationships, work-life balance, technology habits, and overall health.

You'll discover:

• Why boundaries are an essential form of self-care
• Common signs that a boundary is needed
• How to create healthy limits at work, home, and in relationships
• Why saying "no" can actually create more peace and freedom
• 5 practical action steps to start building stronger boundaries today

If you're ready to protect your peace, elevate your health, and create more space for what matters most, this episode is for you!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, politics, and endless distractions. In this episode, Dr. Robyn Tiger explores how all of this noise can increase stress, overwhelm your nervous system, and disconnect you from your inner wisdom.

Learn how to create space, protect your peace, and rise above the mental clutter through simple, practical strategies that help you feel calmer, clearer, and more grounded. You'll walk away with 5 actionable steps to reduce overwhelm, reclaim your focus, and reconnect with what matters most!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

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Schedule your FREE 30-Minute Stress Relief Strategy Call

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The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded.

This episode offers practical tools to shift your mindset, interrupt rumination, and reconnect with the bigger picture.

You’ll walk away with actionable steps to reduce stress, increase perspective, and create more peace in your daily life!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose.

Together, they discuss the root causes of clutter buildup, practical strategies to prevent it, customizable tools for organization, time-saving systems, AI and digital organization, and how to create a life that truly works for you. You’ll walk away with empowering insights to help you go from overwhelmed to organized, one realistic step at a time!

Information for Dr. Melinda Rathkopf & Declutter Docs:

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LinkedIn

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Discovery Call

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm.

You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous system, and walk away with five simple, practical steps you can start using right away!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

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info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch.

In this episode, you’ll discover:

• The key differences between a team vs a crew
• Why misalignment is a hidden source of stress and burnout
• Two powerful reflection questions to assess your current environment
• 5 actionable steps to create your crew
• What to do if you’re feeling stuck on an unequal team

You’ll learn how being part of an aligned, supportive crew can transform your stress to calm, elevate your energy, and improve your entire experience!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

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Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net