エピソード

  • The Unexpected Power Of Doing Things Badly

    The Unexpected Power Of Doing Things Badly
    2026/04/21
    If you’re afraid to start because you might not be perfect, this episode will help you shift your perspective. Lyra explores how doing things badly can ease anxiety, build confidence, and lower your stress response.Learn how to release the pressure to perform and reconnect with joy, creativity, and curiosity — no perfection required.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #perfectionism #stressrelief #selfcompassion #mentalhealth #mindfulness #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • How To Navigate Friendships When Your Energy Is Low

    How To Navigate Friendships When Your Energy Is Low
    2026/04/14
    If you’ve been pulling back from people you love, this episode helps you understand why. Lyra explores how stress and low energy affect connection and offers gentle ways to communicate and stay close without burning out.Learn how to balance your need for space with your need for connection, and why true friendship allows room for both.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #friendship #burnout #stressrelief #mentalhealth #boundaries #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    4 分
  • The Stress Spiral: How To Stop It Before It Starts

    The Stress Spiral: How To Stop It Before It Starts
    2026/04/07
    If small things send you spiralling, this episode helps you recognise the early signs of stress before they take over. Lyra explains how stress loops through your body and shares simple techniques to stop the cycle before it builds.Learn how to recognise your triggers, reset your rhythm, and return to calm with simple grounding tools you can use anywhere.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #mindfulness #mentalhealth #selfcare #stressmanagement #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    4 分
  • Seven Tiny Ways To Feel Calmer In Under Two Minutes

    Seven Tiny Ways To Feel Calmer In Under Two Minutes
    2026/03/31
    If you need calm fast, this episode gives you seven small, science-backed resets to help you regulate your body and mind in under two minutes.
    Find your favourite quick reset practices inside The Stress Detox Planner.
    #stressrelief #mindfulness #selfcare #nervoussystem #mentalhealth #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    3 分
  • What Your Morning Routine Is Getting Wrong

    What Your Morning Routine Is Getting Wrong
    2026/03/24
    If your mornings feel rushed or stressful, this episode helps you reset. Lyra shares how to design a morning routine that feels calm, flexible, and nourishing instead of pressured.
    Create peaceful, intentional mornings with The Stress Detox Planner.
    #morningroutine #stressrelief #mindfulness #mentalhealth #selfcare #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    3 分
  • How To Build Boundaries That Actually Stick

    How To Build Boundaries That Actually Stick
    2026/03/17
    If your boundaries keep slipping, this episode helps you set ones that last. Lyra explains how to overcome guilt and build boundaries that protect your peace without disconnecting you.
    Strengthen your boundaries with clarity tools inside The Stress Detox Planner.
    #boundaries #selfworth #stressrelief #mentalhealth #selfcare #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    3 分
  • The Hidden Stress Of Social Comparison And How To Escape It

    The Hidden Stress Of Social Comparison And How To Escape It
    2026/03/10
    If scrolling leaves you feeling not enough, this episode uncovers why comparison fuels anxiety and how to detach from it. Lyra shares gentle ways to focus on your own path.
    Reclaim your peace and focus with guidance from The Stress Detox Planner.
    #comparison #stressrelief #mentalhealth #selfworth #mindfulness #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    3 分
  • The Science Of Slowing Down: What Your Body’s Trying To Tell You

    The Science Of Slowing Down: What Your Body’s Trying To Tell You
    2026/03/03
    If you struggle to switch off, Lyra explains the science behind why your body resists slowing down and how to regulate your nervous system for real calm.
    Learn the biology of rest and apply it daily with The Stress Detox Planner.
    #slowliving #nervoussystem #stressrelief #mentalhealth #mindfulness #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    2 分