エピソード

  • Why Your Body Holds Onto Tension And How To Release It

    Why Your Body Holds Onto Tension And How To Release It
    2026/05/26
    If you feel tense, achy, or restless without knowing why, this episode is for you. Lyra explains how stress lives in your body and how to release it with gentle, practical techniques that restore calm.Learn how to recognise where you hold stress, help your body relax, and rebuild safety from the inside out.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #mindbodyconnection #selfcare #anxiety #mentalhealth #relaxation

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • How Your Phone Might Be Quietly Draining Your Peace

    How Your Phone Might Be Quietly Draining Your Peace
    2026/05/19
    If you’ve noticed your phone making you more distracted or anxious, this episode helps you understand why. Lyra explains how constant stimulation affects your nervous system and how to reclaim calm through small digital boundaries.Learn how to reset your relationship with your phone and find peace in the pauses between notifications.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #digitalwellness #stressrelief #selfcare #mindfulness #mentalhealth #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • The Guilt Of Slowing Down And How To Let It Go

    The Guilt Of Slowing Down And How To Let It Go
    2026/05/12
    If resting makes you feel guilty or unproductive, this episode will help you release the pressure. Lyra explains why your brain resists slowing down and how to build a healthier relationship with rest.Learn how to recharge your energy without feeling like you’re falling behind and why true productivity starts with pause.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #rest #burnout #selfcare #stressrelief #mentalhealth #mindfulness

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • How To Calm Your Mind Before Bed Even On Anxious Nights

    How To Calm Your Mind Before Bed Even On Anxious Nights
    2026/05/05
    If you struggle to switch off at night, this episode helps you understand why your mind races when your body is tired. Lyra shares simple, science-backed techniques to relax your nervous system and ease into restful sleep.
    Learn how to create a gentle bedtime routine, release mental pressure, and feel safe enough to truly rest.
    Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #sleep #anxiety #stressrelief #selfcare #rest #mentalhealth

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    4 分
  • When Your Brain Confuses Safety With Control

    When Your Brain Confuses Safety With Control
    2026/04/28
    If you can’t relax until everything’s planned, this episode is for you. Lyra explains how your brain mistakes control for safety and shares gentle ways to build real calm from within.Learn how to let go of overthinking and find peace in uncertainty with practical tools to help your body and mind feel safe again.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #overthinking #anxiety #mindfulness #mentalhealth #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • The Unexpected Power Of Doing Things Badly

    The Unexpected Power Of Doing Things Badly
    2026/04/21
    If you’re afraid to start because you might not be perfect, this episode will help you shift your perspective. Lyra explores how doing things badly can ease anxiety, build confidence, and lower your stress response.Learn how to release the pressure to perform and reconnect with joy, creativity, and curiosity — no perfection required.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #perfectionism #stressrelief #selfcompassion #mentalhealth #mindfulness #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 分
  • How To Navigate Friendships When Your Energy Is Low

    How To Navigate Friendships When Your Energy Is Low
    2026/04/14
    If you’ve been pulling back from people you love, this episode helps you understand why. Lyra explores how stress and low energy affect connection and offers gentle ways to communicate and stay close without burning out.Learn how to balance your need for space with your need for connection, and why true friendship allows room for both.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #friendship #burnout #stressrelief #mentalhealth #boundaries #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    4 分
  • The Stress Spiral: How To Stop It Before It Starts

    The Stress Spiral: How To Stop It Before It Starts
    2026/04/07
    If small things send you spiralling, this episode helps you recognise the early signs of stress before they take over. Lyra explains how stress loops through your body and shares simple techniques to stop the cycle before it builds.Learn how to recognise your triggers, reset your rhythm, and return to calm with simple grounding tools you can use anywhere.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #mindfulness #mentalhealth #selfcare #stressmanagement #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分