『The Stress Detox Show』のカバーアート

The Stress Detox Show

The Stress Detox Show

著者： Lynsay Gould
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it begins.Copyright Lynsay Gould 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • The Unexpected Power Of Doing Things Badly

    The Unexpected Power Of Doing Things Badly
    2026/04/21
    If you’re afraid to start because you might not be perfect, this episode will help you shift your perspective. Lyra explores how doing things badly can ease anxiety, build confidence, and lower your stress response.Learn how to release the pressure to perform and reconnect with joy, creativity, and curiosity — no perfection required.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #perfectionism #stressrelief #selfcompassion #mentalhealth #mindfulness #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • How To Navigate Friendships When Your Energy Is Low

    How To Navigate Friendships When Your Energy Is Low
    2026/04/14
    If you’ve been pulling back from people you love, this episode helps you understand why. Lyra explores how stress and low energy affect connection and offers gentle ways to communicate and stay close without burning out.Learn how to balance your need for space with your need for connection, and why true friendship allows room for both.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #friendship #burnout #stressrelief #mentalhealth #boundaries #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
  • The Stress Spiral: How To Stop It Before It Starts

    The Stress Spiral: How To Stop It Before It Starts
    2026/04/07
    If small things send you spiralling, this episode helps you recognise the early signs of stress before they take over. Lyra explains how stress loops through your body and shares simple techniques to stop the cycle before it builds.Learn how to recognise your triggers, reset your rhythm, and return to calm with simple grounding tools you can use anywhere.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #mindfulness #mentalhealth #selfcare #stressmanagement #calmliving

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    4 分
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