エピソード

  • A Real Talk Guide for Exhausted Moms

    A Real Talk Guide for Exhausted Moms
    2026/05/25
    Motherhood changes sleep in every possible way. Ellen shares compassionate, realistic strategies to help tired mums calm their evenings, reduce overstimulation, and support their nervous systems. Follow the show and check the link for The Sleep Reset Journal to track what truly helps.
    Keywords: exhausted moms, mom sleep, parenting fatigue, evening routine, nervous system, real-life sleep tips

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • How to Prepare Your Sleep for a Big Week Ahead

    How to Prepare Your Sleep for a Big Week Ahead
    2026/05/18
    Big week coming up? Ellen shares simple, grounding strategies to stabilise your evenings, calm your nervous system, and support restful sleep during busy seasons. Follow the show and check the link for The Sleep Reset Journal for planning and support.
    Keywords: stressful week, sleep prep, nervous system, evening routine, calming habits, sleep support

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • Why Motivation Won’t Fix Your Sleep

    Why Motivation Won’t Fix Your Sleep
    2026/05/11
    Motivation disappears right when you need it most. Ellen explains why sleep isn’t a motivation issue and how tiny, low-effort evening shifts create real, lasting change. Follow the show and check the link for The Sleep Reset Journal to build rhythms that work even when you’re exhausted.
    Keywords: motivation and sleep, evening routine, sleep habits, nervous system, bedtime routine, better rest

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • The Real Way to Fix Your Bedtime Scrolling Habit

    The Real Way to Fix Your Bedtime Scrolling Habit
    2026/05/04
    Bedtime scrolling isn’t a discipline issue—it’s a nervous system issue. Ellen explains why your brain clings to your phone at night and shares real, doable strategies to break the cycle without strict rules. Learn how to calm your system, shift your scrolling earlier, and create a smoother transition to sleep. Follow the show and check the link for The Sleep Reset Journal.
    Keywords: bedtime scrolling, sleep sabotage, screen habits, evening routine, nervous system, digital overwhelm

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • 10 Soothing Sleep-Boosters You Haven’t Tried Yet

    10 Soothing Sleep-Boosters You Haven’t Tried Yet
    2026/04/27
    Out of ideas for better sleep? Ellen shares ten gentle, unexpected sleep-boosters you probably haven’t tried—each one tiny, calming, and surprisingly effective. Learn how sensory cues, warmth, softness, and body-led calming techniques help you unwind naturally. Follow the show and check the link for The Sleep Reset Journal to track your favourites.
    Keywords: sleep boosters, calming habits, evening wind-down, better sleep, nervous system tips, simple routines

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • Why You Keep Waking Up Exhausted

    Why You Keep Waking Up Exhausted
    2026/04/20
    Still tired after a full night’s sleep? Ellen breaks down the real reasons you wake up exhausted—from shallow sleep to nighttime stress to hidden tension. Learn small, realistic changes that help you wake feeling more restored. Follow the show and check the link for The Sleep Reset Journal for gentle nightly support.
    Keywords: waking up tired, sleep quality, shallow sleep, nighttime stress, nervous system, better mornings

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • How to Calm Your Body When Your Mind Won’t Cooperate

    How to Calm Your Body When Your Mind Won’t Cooperate
    2026/04/13
    Your mind may not always slow down at night—but your body can. Ellen shares simple, body-led calming techniques that reduce nervous system tension even when your thoughts are busy. Follow the show and check the link for The Sleep Reset Journal to support peaceful evenings and deeper sleep.
    Keywords: nervous system calming, racing mind, bedtime anxiety, somatic tools, sleep tips, evening wind-down

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    6 分
  • Feeling Tired but Wired? Here’s What Helps

    Feeling Tired but Wired? Here’s What Helps
    2026/04/06
    Exhausted but suddenly alert at bedtime? Ellen explains why your nervous system gets stuck in “wired mode” and how small evening shifts help your body transition out of go-mode. Learn simple steps to calm the buzz and fall asleep more easily. Follow the show and check the link for The Sleep Reset Journal to support calmer nights.
    Keywords: tired but wired, nervous system, evening wind-down, nighttime alertness, sleep tips, stress and sleep

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分