『The Sleep Solution』のカバーアート

The Sleep Solution

The Sleep Solution

著者： Lynsay Gould
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If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.Copyright Lynsay Gould 代替医療・補完医療 社会科学 衛生・健康的な生活
エピソード
  • A Real Talk Guide for Exhausted Moms

    A Real Talk Guide for Exhausted Moms
    2026/05/25
    Motherhood changes sleep in every possible way. Ellen shares compassionate, realistic strategies to help tired mums calm their evenings, reduce overstimulation, and support their nervous systems. Follow the show and check the link for The Sleep Reset Journal to track what truly helps.
    Keywords: exhausted moms, mom sleep, parenting fatigue, evening routine, nervous system, real-life sleep tips

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
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    5 分
  • How to Prepare Your Sleep for a Big Week Ahead

    How to Prepare Your Sleep for a Big Week Ahead
    2026/05/18
    Big week coming up? Ellen shares simple, grounding strategies to stabilise your evenings, calm your nervous system, and support restful sleep during busy seasons. Follow the show and check the link for The Sleep Reset Journal for planning and support.
    Keywords: stressful week, sleep prep, nervous system, evening routine, calming habits, sleep support

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • Why Motivation Won’t Fix Your Sleep

    Why Motivation Won’t Fix Your Sleep
    2026/05/11
    Motivation disappears right when you need it most. Ellen explains why sleep isn’t a motivation issue and how tiny, low-effort evening shifts create real, lasting change. Follow the show and check the link for The Sleep Reset Journal to build rhythms that work even when you’re exhausted.
    Keywords: motivation and sleep, evening routine, sleep habits, nervous system, bedtime routine, better rest

    Get The Sleep Reset Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
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