In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.

Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.

This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.

Topics We Cover:

• Why we must rethink how we support youth
• Building confidence through responsibility and opportunity
• The power of visibility vs. true impact
• Social media’s double-edged sword
• How rest, identity, and self-care fuel long-term purpose
• And why the next generation gives us real hope

Connect with Orlana and The Shyne Awards:
🔗 Website: theshyneawards.org
📸 Instagram: @theshyneawards
📸 Orlana’s IG: @orlanadarkinsdrewery

Follow Samantha & The Running Wine Mom:
📸 @therunningwinemom_

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

In this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.

Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.

Whether you’re a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.

🌟 Podcast Sponsor
Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

🎧 Tune in to hear:

• How Anna Lozano started her business
• Why mindset and manifestation matter
• What affirmations she uses for success
• Tips for intentional living as a mom and founder

🔗 Follow Us:

• Follow Anna: @_annalozano
• Follow Samantha: @therunningwinemom_

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.

Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.

You'll hear about:

• How frustration with boys' fashion sparked the idea for Little Rad Things
• What it really takes to balance CEO life and motherhood
• Lessons learned from the hardest moments of entrepreneurship
• Staying authentic while growing a brand in a competitive industry
• The meaning behind “raising rad humans”
• Why patience, persistence, and a lot of grit are non-negotiables

Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.

Thank you to this week's sponsor! Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.

✨ Connect with Maddy and Little Rad Things:
Website: https://littleradthings.com/
Instagram: @thelittleradthings

✨ Follow Samantha:
Instagram: @therunningwinemom_

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.

Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.

If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.

🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!

—

📚 Grab the Book:
It’s a Love Story – Annabel Monaghan

📲 Follow Annabel:
Instagram: @annabelmonaghan
Website: annabelmonaghan.com

🍷 Follow Samantha / The Running Wine Mom:
Instagram: @therunningwinemom_

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.

Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.

Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.

Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.

Connect with Dr. Ellen Langer

Website: ellenlanger.me
Books: The Mindful Body and more
Instagram: @ellenjlanger

Connect with Samantha / The Running Wine Mom

Website: therunningwinemom.com
Instagram: @therunningwinemom_

If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.

Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.

This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.

👉 Follow Justin: @justinnaultofficial
🔗 Learn more: iamclovis.com
🎙️ Follow Samantha: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.

Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.

You’ll hear about:

• Her shift from Peloton to launching Kristin McGee Movement
  
  
• How mindfulness and movement support mental health and parenting
  
  
• Her favorite ways to stay grounded amid a full life
  
  
• Upcoming projects, including her new book and public speaking events
  
  

So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.

✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.

Follow Kristin:
🌐kristinmcgee.com
📸Instagram @kristinmcgee
📘Somatics For Dummies (Amazon)

Follow Samantha:
🌐therunningwinemom.com
📸Instagram @therunningwinemom_

100 episodes. One big, beautiful letter straight from the heart.

In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.

This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.

Inside, I’m sharing:

• What drives me to keep showing up, even on the hard days
• Why balancing ambition with motherhood is messy but worth it
• What I wish I knew before becoming a mom
• How chasing a dream changes you from the inside out

Thank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.

✨ Here’s to showing up. Even when it's messy. Especially when it matters.

🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.

— Samantha, The Running Wine Mom