In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.

From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).

This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.

✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.com

Topics we cover:

• Why mouth breathing is not just “annoying”—it’s a red flag
• Early signs of underdeveloped jaws in babies and toddlers
• The link between sleep quality, ADHD symptoms, and picky eating
• How to avoid unnecessary surgery by treating the root cause
• Michele’s emotional infertility & adoption journey
• What inspired her to launch Toothpillow as a mom of two
• How working moms can lead with purpose and peace
• Why traditional orthodontics might be making things worse
• Practical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)

🔗 Mentioned in This Episode:

• 🦷 Toothpillow Website & Free Assessment

  Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.

• 🍼 Easy Peasy Products

• 📱Follow Michele’s work at Toothpillow on Instagram

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.

John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.

We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.

Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.

🔗 LINKS

John Graham
🌍 Website: https://www.johngraham.org

📘 Book: Quest: Risk, Karma, and the Search for Meaning
🦒 Giraffe Heroes Project: https://www.giraffe.org

🎥 TikTok: https://www.tiktok.com/@badassgranddad
📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/

🐦 Twitter: https://twitter.com/giraffeheroes

🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe

📧 Email: graham@giraffe.org

The Running Wine Mom – Samantha Cieslinski
🎙️ Website: https://www.therunningwinemom.com

📸 Instagram: https://www.instagram.com/therunningwinemom_

📘 Facebook: https://www.facebook.com/therunningwinemom

🎧 Subscribe: The Running Wine Mom

What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.

Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.

We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.

Mentioned in the Episode:
🔗 Isabella’s Website: www.archeorunning.com
📸 Isabella on Instagram: @archeorunning
📸 Samantha on Instagram: @therunningwinemom_