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The Running Wine Mom

The Running Wine Mom

著者: Samantha Cieslinski
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The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.© 2026 Samantha Cieslinski 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
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  • How Wonder is Solving the 5:30 PM Dinner Panic for Moms
    2026/07/07

    Every parent knows the feeling. It's 5:30 PM, everyone wants something different for dinner, and you're already exhausted from the day.

    In this episode of The Running Wine Mom, Samantha sits down with Courtney Lawrie, Chief Operating Officer at Wonder, to explore how one company is reimagining family mealtime. From her years helping build Wayfair into a household name to now leading operations at one of the fastest-growing food technology companies, Courtney shares why dinner has become one of the biggest sources of stress for families—and how Wonder hopes to change that.

    The conversation dives into the psychology behind dinner decisions, the mental load moms carry every evening, Wonder's expansion into Yardley, PA, and why convenience doesn't have to mean sacrificing quality or family connection.

    Whether you're a busy parent, a foodie, or simply curious about the future of dining, this episode offers an inside look at the company changing how families gather around the table.

    In This Episode You'll Learn

    • What Wonder is—and why it's much more than another food delivery app
    • How Wonder lets families order from multiple restaurants in one delivery
    • Why Courtney left Wayfair to help build Wonder
    • The hidden mental load behind planning dinner every night
    • How Wonder selected Yardley for expansion
    • The role celebrity chefs play in suburban dining
    • Why convenience can actually create more family connection
    • Marc Lore's leadership advice that changed Courtney's career
    • How Wonder uses customer psychology to shape the dining experience
    • Courtney's favorite Wonder meals (including a surprising dessert!)
    • The future of food delivery and the "Super App for Mealtime"

    Mentioned in This Episode

    • Wonder
    • Yardley, Pennsylvania
    • Bobby Flay Steak
    • Michael Symon
    • Marc Lore
    • Wayfair

    Connect with Courtney Lawrie

    • LinkedIn
    • Wonder on Instagram
    • Wonder App

    Connect with Samantha

    🌐 Website: https://therunningwinemom.com

    📸 Instagram: https://www.instagram.com/therunningwinemom_

    🎙️ Subscribe to The Running Wine Mom wherever you listen to podcasts.

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    17 分
  • From Hollywood to Moët Hennessy: Danielle Frank on Wine, Parenting, Career Pivots & Finding Joy
    2026/06/30

    Can wine teach us something about parenting—and about life?

    This week on The Running Wine Mom, Samantha sits down with author, former Hollywood publicist, and Moët Hennessy executive Danielle Frank to discuss career pivots, resilience, luxury branding, and why humor might be one of the greatest parenting tools of all.

    Although Danielle isn't a parent herself, her bestselling book, A Wine Lover's Guide to Parenting, offers a refreshingly funny and surprisingly insightful perspective on raising kind, resilient children. Drawing from years in the wine industry and her experience as the beloved "Aunt Danielle," she explores how wine terminology can become memorable lessons for parenting—and for life.

    The conversation also dives into Danielle's remarkable career journey from Miramax to Moët Hennessy, leaving behind a toxic work environment, embracing life's unexpected pivots, and learning that success isn't about perfection—it's about finding alignment.

    Whether you're a wine lover, a parent, or simply someone navigating change, this episode is filled with humor, wisdom, and practical life lessons you'll want to savor.

    In This Episode

    🍷 Danielle's favorite wine from a recent trip to Spain

    🎬 What Hollywood taught her about storytelling

    🍾 The surprising similarities between luxury brands and parenting

    ❤️ Why leaving the "wrong" relationship changed her life

    📖 The inspiration behind A Wine Lover's Guide to Parenting

    💼 Transitioning from Miramax to a 22-year career in wine

    🥂 Working behind the scenes at Moët Hennessy

    ✨ Why pivots often lead us where we're meant to be

    😂 The hilarious parenting lessons hidden inside wine terminology

    🍇 Why humor can help parents survive the hardest days

    Memorable Quotes

    "Sometimes the most empowering decision is acknowledging that the job, relationship, or version of life you're clinging to is costing you peace.""When you're in the trenches of parenting, it's hard to see the humor—but sometimes that's exactly what you need.""Storytelling isn't about selling a product. It's about creating emotion.""We don't have one yellow brick road in life. There are lots of paths to Oz."

    Mentioned in This Episode

    • A Wine Lover’s Guide to Parenting
    • Moët Hennessy
    • Miramax
    • Bacardi

    Connect with Danielle Frank

    • Website: https://daniellefrankauthor.com
    • Instagram: @createthegreatstory
    • Book: A Wine Lover's Guide to Parenting

    Connect with Samantha

    🌐 Website: The Running Wine Mom

    📸 Instagram: @therunningwinemom_

    🎙️ New episodes every Tuesday

    If You Loved This Episode...

    Please subscribe, leave a review, and share this episode with another parent (or wine lover!) who could use a reminder that life doesn't have to be perfect to be meaningful.

    Cheers! 🍷

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    40 分
  • Honest Mum Vicki Broadbent on Motherhood, Imposter Syndrome, Birth Trauma & Building a Global Brand
    2026/06/23

    From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three Kids

    What happens when an award-winning filmmaker becomes one of the world's first parenting bloggers?

    In this episode of The Running Wine Mom, Samantha sits down with Vicki Broadbent, creator of Honest Mum, author of The Working Mom (formerly Mumboss in the UK), television personality, and advocate for maternal rights.

    Vicki shares her journey from directing films and television to becoming one of the UK's original digital creators. Together, they discuss the realities of motherhood, imposter syndrome, birth trauma, work-life balance, content creation, and why women need to stop waiting for permission to pursue their dreams.

    Vicki also opens up about raising three children with a large age gap, recovering from a serious back injury, navigating confidence after motherhood, and writing her newest children's book, Greek Myths: Folktales and Legends.

    Whether you're a parent, entrepreneur, creator, or simply someone trying to juggle life's many roles, this conversation is packed with wisdom, honesty, and encouragement.

    In This Episode

    • How motherhood changed Vicki's career trajectory
    • Why going from zero to one child was the hardest transition
    • Recovering from a severe back injury while parenting three children
    • The truth about imposter syndrome and confidence
    • Why Vicki dislikes the term "mompreneur"
    • Growing Honest Mum into a globally recognized brand
    • Building a career during the early days of blogging
    • The importance of therapy, healing, and self-care
    • Content creation tips directly from Meta's Creator Program
    • Social media growth strategies that actually work
    • Why consistency matters more than perfection
    • The inspiration behind Greek Myths: Folktales and Legends
    • The myth of Persephone and why it resonates with mothers
    • Raising confident children while pursuing ambitious goals
    • Advice for moms who feel overwhelmed and behind

    Memorable Quotes

    "You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."

    Connect with Vicki Broadbent

    Honest Mum

    Honest Mum

    Instagram

    Instagram @honestmum

    Book: Greek Myths, Folktales & Legends

    Greek Myths, Folktales & Legends

    Connect with The Running Wine Mom

    Website

    The Running Wine Mom

    Instagram

    Instagram @therunningwinemom_

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    46 分
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