エピソード

  • the "Forest Route"

    the "Forest Route"
    2026/04/22
    Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!
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    26 分
  • 'Easy Five' Mash

    'Easy Five' Mash
    2026/04/19
    I went out for an easy run and covered just over 8 km in about 70 minutes.
    I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.
    I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.
    My cadence and effort stayed consistent, and I didn’t push too hard at any point.
    I finished feeling great and hit my move goal for the day.
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    30 分
  • Douglas Creek Chum Run

    Douglas Creek Chum Run
    2026/04/15
    I headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself settled into a rhythm—managing heart rate, mixing walking and running, and enjoying the familiar Mount Doug trails. I couldn’t help noticing the contrast between that care for nature and the vandalism sprayed on nearby trees. Looping back, I caught the kids releasing the fish and felt like I’d landed in a small, hopeful moment before heading off to the rest of my day.
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    22 分
  • Roy's O&B

    Roy's O&B
    2026/04/12
    Carlos heads out on a run documenting recent changes to a fenced-off dog area, noting it was created as a compromise after leash rules upset dog owners. He reflects on the restricted access, comparing it humorously to confinement, but accepts people will eventually adapt. Along the route, he passes familiar local spots, including Kevin’s firewood lot, new housing developments, and the Glendinning trail area, sharing observations about the neighborhood and past connections with fellow runners. His run continues along the Lochside Trail toward Roy’s bridge, marking distance, pace, and small details like reopened water fountains and trail conditions. Reaching the turnaround point, he captures a few photos, notes his progress, and signs off before heading back.
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    17 分
  • The "Nancy Hanks" Run

    The "Nancy Hanks" Run
    2026/04/08
    Nancy Hanks was the mother of Abraham Lincoln, remembered for her influence on his character despite her early death in 1818. Her name later lived on in a different way through Nancy Hanks, a record-setting harness racing horse of the late 1800s. The horse became famous across North America, symbolizing speed and excellence during a time when horse racing was hugely popular. In Victoria, streets in some areas were named after notable racehorses rather than historical figures. As a result, “Nancy Hanks Street” in Victoria reflects the legacy of the celebrated horse, not Abraham Lincoln’s mother.
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    21 分
  • Harrop & the South Ridge trail

    Harrop & the South Ridge trail
    2026/04/05
    I started my run from the top of Harrop onto the South Ridge Trail toward Cougar Cave, setting out with Norma before she turned back due to her sore back. I kept the early pace slow, mixing in walking so we could ease into running together without pressure. Once on my own, I stayed relaxed in Zone 1, moving through the meadows and past familiar landmarks like Tombstone Rock while taking in the spring flowers and birdsong. I adjusted my route around the new dog fencing, noticing how it’s changing some of my usual loops but still enjoying the shared trail space with others and their dogs. By the end, my pace improved steadily, and I finished with photos, video, and audio—grateful for a flexible, sunlit run on the Mount Doug trails.
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    20 分
  • Lambrick Park Revisited

    Lambrick Park Revisited
    2026/04/01
    I had set out toward Lambrick Park to close out my “Revisit Trilogy,” beginning my first windy lap with the goal of staying in zone two. I reflected on the previous runs—King’s Pond and Rithet’s Bog—along with a tough experiment in zone one the day before, which made this effort feel more balanced. Over five steady laps, I shared the quiet rhythm of the park, brief encounters with fellow runners and plenty of dogs, all while keeping a consistent pace. I noted how the run fit into my broader weekly training, managing effort, calories, and recovery to stay on track. I wrapped up the session on my final lap, looking ahead to upcoming adventures and signing off from Lambrick Park on April Fool’s Day.
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    20 分
  • Rithet's bog Revisited

    Rithet's bog Revisited
    2026/03/29
    I set out under a grey sky, looking up through bare branches as I found my rhythm and settled into the quiet of the trail.
    The ground turned slick and alive beneath me, and I carefully crossed waterlogged logs, each step a mix of balance and trust.
    There’s something grounding about wet shoes and the sound of slow-moving water, like the land is speaking in a softer voice.
    I paused at the edge of the bog, taking in the story of this place and how it’s shaped by time, water, and patience.
    It felt less like a run and more like a conversation with the landscape, one step at a time.
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    27 分