『The Running Jackal』のカバーアート

The Running Jackal

The Running Jackal

著者： Jackal
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Copyright Jackal エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • the "Forest Route"

    the "Forest Route"
    2026/04/22
    Went out for a run this morning on “The Show Route”—6.86 km in 1:10. It was a mix of steady effort and some harder bursts—felt great overall! Averaged 9:42/km, and with 733 calories burned, it was a solid session. Heart rates climbed, so I know I pushed a bit harder—time to rest up and recover!
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    26 分
  • 'Easy Five' Mash

    'Easy Five' Mash
    2026/04/19
    I went out for an easy run and covered just over 8 km in about 70 minutes.
    I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.
    I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.
    My cadence and effort stayed consistent, and I didn’t push too hard at any point.
    I finished feeling great and hit my move goal for the day.
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    30 分
  • Douglas Creek Chum Run

    Douglas Creek Chum Run
    2026/04/15
    I headed out for a routine trail run but got stopped at the bridge by a group releasing classroom-raised chum salmon into the creek. A quick chat turned into a reminder of how those fish support the entire ecosystem, from bugs to trees. The run itself settled into a rhythm—managing heart rate, mixing walking and running, and enjoying the familiar Mount Doug trails. I couldn’t help noticing the contrast between that care for nature and the vandalism sprayed on nearby trees. Looping back, I caught the kids releasing the fish and felt like I’d landed in a small, hopeful moment before heading off to the rest of my day.
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    22 分
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