エピソード

  • Exhausted, in pain, anxious and your labs say you're "fine"?

    Exhausted, in pain, anxious and your labs say you're "fine"?
    2025/05/01
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Exhausted, in pain, anxious and your labs say you're "fine"? Host: Robyn Engelson Guest: Dr. David Clarke Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body’s signals and your own story. You’ll learn: How unresolved emotional trauma and chronic stress can manifest as real physical symptoms The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause Why patients with normal labs still suffer, and how emotional history can reveal hidden clues How adverse childhood experiences and past life stressors can influence present-day health The importance of validating your symptoms and seeking trauma-informed care The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey Memorable Quotes: “Healing the thyroid isn’t just about labs—it’s about listening to your story.” “So many patients are dismissed because their symptoms don’t show up on paper. That doesn’t mean they’re not real.” “Compassionate care isn’t optional—it’s essential to true healing.” “The gut and thyroid are in constant conversation. When one’s off, the other listens.” “You don’t need to be your own doctor—but you do need to be your own advocate.” Resources & Mentions: Dr. David Clarke’s insights on compassionate care and thyroid healing Research on the gut-thyroid connection in autoimmune diseases Functional medicine approaches for diagnosing beyond standard lab work Clinics focusing on integrative and empathetic thyroid care Actionable Steps for Listeners: Trust Your Instincts: If your body says something’s wrong—even when labs say you’re "fine"—don’t ignore it. Your symptoms are valid. Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both. Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs. Advocate for Compassionate Care: Don’t settle for being dismissed. Find a provider who listens, explains, and respects your health journey Final Thought: When patients feel dismissed or unheard, it delays healing. That’s why compassion matters just as much as science. Your symptoms aren’t imaginary—they’re messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you’re seen, heard, and supported. You deserve that kind of care. What listeners have to say: Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I’d have to live with forever. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Dr. David: LinkedIn Instagram Facebook About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal ...
    続きを読む 一部表示
    41 分
  • If fear is running the show, [you’re missing your moment.]

    If fear is running the show, [you’re missing your moment.]
    2025/04/17
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: If fear is running the show, [you’re missing your moment.] Host: Robyn Engelson Guest: Tara Gooch Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential. Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself. Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth. You’ll learn: How personal branding and confidence are deeply interconnected and essential for professional growth The transformative power of gratitude in overcoming mental health challenges and building self-belief Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand Why defining a unique value proposition is critical for standing out in a competitive marketplace Practical steps to overcome fear and step into your leadership potential The five-step GRASP method for personal development and confidence building How to leverage social media and speaking opportunities to expand your professional reach The importance of addressing root causes in personal growth, rather than relying on temporary solutions Memorable Quotes: "If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life." "How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally." "You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person." Resources & Mentions: "How to Grasp Confidence in Leadership" (Tara's upcoming third book) TEDx Talk: "Gratitude: The Foundation of Confidence" Talk Your Way to the Top Speaker Community Best Branding Solutions (Tara's company) Actionable Steps for Listeners: Use the GRASP Method – Apply Tara’s five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose. Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer? Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility. Turn Fear into Fuel – Identify one fear that’s holding you back and take a small, bold action in defiance of it—whether it’s reaching out for a speaking gig or going live on social media. Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand. Final Thought: Confidence isn’t something you’re born with—it’s something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you’re worth the effort. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the ...
    続きを読む 一部表示
    36 分
  • Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]

    Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]
    2025/04/10
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life. You’ll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy’s #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature Memorable Quotes: “You don’t get better on game day. You get better at practice—and you have to fuel for that.” “I’m a real-life dietitian. I don’t love to cook, but I love to help people win with food.” “Fuel early, fuel often—that’s how you stay ahead of the energy crash.” Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear Actionable Steps for Listeners: Start With Breakfast – Don’t skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed. Final Thought: Nutrition doesn’t have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it’s about strategy. Whether you’re on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube Website About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike,...
    続きを読む 一部表示
    28 分
  • Feeling Stuck at Work? [It Might Be Time for a Change!]

    Feeling Stuck at Work? [It Might Be Time for a Change!]
    2025/04/03
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Feeling Stuck at Work? [It Might Be Time for a Change!] Host: Robyn Engelson Guest: Kelly Rossi Episode Summary: In this episode, we sit down with Kelly Rossi to explore her incredible career journey—starting in affiliate marketing, transitioning into corporate America, and ultimately returning to her entrepreneurial roots in small business. Kelly shares the pivotal moments that shaped her path, from navigating the economic downturn in 2008 to working in the online lending industry, and eventually joining TransUnion after her company was acquired. She also opens up about the life-changing impact of meeting keynote speaker Lindsay Shook, how that connection led her to co-create a boutique female speakers bureau, and why she’s passionate about supporting women in business. Now, having recently transitioned back to the small business world, Kelly describes the experience as refreshing—a place where her ideas are not only heard but also implemented. She shares the stark contrast between corporate life and entrepreneurship and why she believes some people are built for one over the other. You’ll learn: How Kelly entered affiliate marketing during the 2008 economic downturn The transition from small business to corporate America and what she learned The unexpected challenges of working in a corporate structure vs. small business The importance of an environment that values creativity and innovation How a keynote speaker changed her career trajectory The creation of a boutique female speakers bureau The joy of returning to small business, where ideas are heard and acted upon Memorable Quotes: "I never in a million years thought I’d be in corporate America—and I don’t think I’ll ever go back." "Small businesses thrive on big ideas, but in corporate America, you have to learn to play the game." "Being in a place where my ideas are not just heard but implemented—it’s refreshing!" Resources & Mentions: Women Work F***ing Hard (Lindsay Shook’s Organization) TransUnion & Corporate Experience Boutique Female Speakers Bureau Actionable Steps for Listeners: Identify Where You’re Stuck: Take a moment to evaluate if you're feeling “stuck” in your current work environment, whether it's corporate or entrepreneurial. Acknowledge whether you're going through the motions or if you're passionate about the work you’re doing. Consider Change: If you feel uninspired, think about what small changes could make a big impact. Maybe it’s speaking up more, suggesting ideas, or even considering a switch to a different work environment, such as a smaller, family-owned business or an entrepreneurial venture. Share Your Ideas: If you have an idea, share it with those around you. It might be with your team, your boss, or a mentor. Be bold and confident about it—you never know when it will be received well and put into action, just like in the story shared in the podcast. Take Action: Once your idea is heard, take action to help implement it. Be proactive in bringing your vision to life, as this can lead to personal growth and new opportunities. Find Your Authenticity: Reflect on whether you feel comfortable being your true self at work. If you’re in an environment that allows you to be authentic, embrace it. If not, explore ways to bring more of your true self to what you do. Final Thought: The feeling of being “stuck” is common, but there’s always room for change. Whether you’re in a corporate setting or a small business, it’s crucial to find a place where you can share your ideas, have them valued, and take action. When you’re able to be your authentic self and contribute meaningfully, everything feels refreshing. Never underestimate the power of a change in environment or mindset—it can light up your entire career and life. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Kelly Rossi: LinkedIn About Kelly Kelly Rossi has15 years of expertise in the financial sector ...
    続きを読む 一部表示
    30 分
  • Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.]

    Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.]
    2025/03/27
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Leading with Authenticity: The Power of Gratitude, Vulnerability, and True Self-Expression [The secret to leading with purpose.] Host: Robyn Engelson Guest: Nadine Levigne Episode Summary: In this insightful episode, I sit down with Nadine, a seasoned leader with experience at GE, Boeing, and a tech company, to explore the power of authentic leadership. Nadine shares her journey of helping others become the best version of themselves through meaningful conversations, vulnerability, and the ability to lead with gratitude. We dive into the importance of asking probing questions, discovering the emotional drivers behind behavior, and how leaders can foster authenticity in their teams. If you’ve ever struggled with feedback, leadership pressures, or the need to conform, this episode will inspire you to embrace your true self and create a workplace culture that celebrates vulnerability and connection. You’ll learn: The Art of Asking Probing Questions: Nadine shares how asking deep, meaningful questions allows people to uncover and address the true issues they face, rather than just solving surface-level problems. Embracing Vulnerability in Leadership: Authentic leadership isn’t about perfection—it’s about aligning actions with values and being open to vulnerability. Nadine explains how leaders can show up as their true selves to foster stronger connections. Gratitude as a Tool for Personal Growth: Nadine highlights how focusing on gratitude can lift the weight of trying to be someone you're not and help you embrace your authentic self, both in leadership and life. Handling Feedback: Learning to process feedback effectively is crucial in maintaining authenticity. Nadine discusses her experience with feedback and why it’s important to evaluate it within context. Memorable Quotes: “It’s more questions that you ask as opposed to really trying to solve their problem.” “Whatever’s going on, you have the tools inside you to fix it.” “Gratitude isn’t just about saying thank you—it’s about embodying it in everything you do.” “They’ll remember how you made them feel.” “It is what it is, but at least I don’t have that weight of trying to pretend I’m something I’m not.” Actionable Steps for Listeners: Ask the Right Questions: If you're facing a challenge or conflict, pause and ask deeper questions to uncover the emotions or underlying issues. Practice Vulnerability: Embrace your true self, imperfections and all. Lead with authenticity and invite others to do the same. Integrate Gratitude into Your Life: Start each day by acknowledging something you’re grateful for—it will help shift your mindset and lighten the emotional load. Reflect on Feedback: When receiving feedback, consider the context and source before deciding if change is needed. Not all feedback should be acted upon immediately. Final Thought: Authentic leadership starts with embracing who you truly are. When you lead with vulnerability, gratitude, and deep self-awareness, you not only inspire others to do the same but also create a culture of trust and connection that will drive lasting success. It’s time to lead with authenticity—your true self has everything you need to make a positive impact. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Nadine Lavigne: LinkedIn About Nadine Nadine Lavigne is a dynamic leader with nearly 20 years of HR and Talent Development experience in global Fortune 500 companies. Nadine has a knack for bringing people together, building authentic connections, and shaking up the status quo to create real organizational impact. From leading global teams in talent management to championing cultures of learning, she’s all about aligning leadership development with real-world business goals. As a Global Culture and Leadership Development expert, Nadine’s passion shines through her work with leadership networks like Chief and the Outlier Project. Her mission? Empowering leaders and ...
    続きを読む 一部表示
    34 分
  • Feeling Burnt Out? Listen to This. [We’ve all been there. But don’t admit it.]

    Feeling Burnt Out? Listen to This. [We’ve all been there. But don’t admit it.]
    2025/03/13
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: Feeling Burnt Out? Listen to This. [We’ve all been there. But don’t admit it.] Host: Robyn Engelson Guest: Anna Gray Episode Summary: In this episode, I sit down with Anna Gray, a nurse, legal nurse consultant, and entrepreneur who took the leap from traditional nursing to running her own business. Anna shares her winding journey—starting in the operating room, stepping into management, leaving for entrepreneurship, and ultimately finding fulfillment through legal nurse consulting. She dives into the realities of burnout, the importance of finding joy in your work, and how social media became a powerful tool in her entrepreneurial success. If you've ever felt stuck in a career that no longer serves you or wondered how to pivot into something that lights you up, this episode is for you! You'll learn: Navigating Burnout and Career Transitions: Anna spent years in nursing, moving from surgical tech to OR nurse to management. Burnout hit hard due to high expectations, overwork, and a lack of fulfillment. She realized she was merely existing rather than thriving—prompting her to explore entrepreneurship. The Power of Joy and Alignment in Work: Joy is key to long-term fulfillment in any career. Burnout often stems from misalignment with personal values and goals. Anna found that her energy was best spent in a career where she had control over her time and impact. Transitioning to Entrepreneurship: Anna always had an entrepreneurial spirit but struggled to find the right fit. Legal Nurse Consulting became the perfect blend of her nursing experience and desire for business ownership. She emphasizes that entrepreneurship isn't for everyone, but for those who crave independence, it can be life-changing. Leveraging Social Media for Business Growth: Anna shares how she overcame the fear of putting herself out there. She built her brand by being authentic and showing up consistently. Social media is about connection, not just selling—Anna’s success came from engaging, building relationships, and providing value. Memorable Quotes: “Don’t overthink it—just be yourself. The right people will find you.” “Joy isn’t a luxury; it’s a necessity. If you’re not feeling it in your work, something has to change.” “Energy flows where focus goes—align yourself with what truly lights you up.” Actionable Steps for Listeners: Identify what drains your energy vs. what fuels you—take an honest inventory. If you’re stuck, ask yourself: Am I merely existing, or am I thriving? Explore entrepreneurship if you crave freedom and fulfillment, but understand the challenges. Use social media strategically—connect, engage, and show up as your authentic self. Final Thought: Your career should energize, not drain you. If you’re feeling stuck, it might be time to reimagine your path. Take one step today toward your more fulfilling career. What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Anna Gray: LinkedIn Instagram Connect with Robyn: Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's free video Sign up for Robyn's personal letter View Robyn's websiteFollow Robyn on LinkedInRobyn's FacebookWatch Robyn on Instagram
    続きを読む 一部表示
    34 分
  • From Overwhelm to Confidence: Tina Sasso’s Transformational Journey

    From Overwhelm to Confidence: Tina Sasso’s Transformational Journey
    2025/03/06
    The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness ehttps://robynengelson.comxpert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: From Overwhelm to Confidence: Tina Sasso’s Transformational Journey Host: Robyn Engelson Guest: Tina Sasso Episode Summary: In this episode, I sit down with Tina Sasso, a past client who experienced incredible results through my coaching program. Tina, a nurse practitioner and health coach, came to me feeling overwhelmed and uncertain about how to bring her passions and skills together. Through our work together, she gained clarity, stepped into her true identity, and embraced a season of being rather than constant doing. She also found the confidence to pursue one of the biggest decisions of her life—starting the adoption process. Join us as we discuss her journey, the power of awareness, and how stepping back can sometimes be the key to moving forward. Key Takeaways: Choosing the Right Coach: Tina was drawn to my coaching because of my energy, impact, and ability to take action in my own business. She resonated with my approach and knew I could help her align her passion with her purpose. The Power of Awareness: Tina realized she was in a cycle of constant action without a clear direction. By revisiting energy savers and drainers, she identified what was truly fulfilling and what was holding her back. Stepping Into Being: One of Tina’s biggest breakthroughs was learning to shift from "doing" to "being." She discovered that sometimes, the best action is to pause and allow clarity to emerge. Embracing Confidence & Purpose: Tina’s biggest transformation was gaining the confidence to pursue adoption, something she had put off for years. Working together helped her recognize that this was the right time and season to take that step. The Role of Coaching in Transformation: A good coach provides the tools and space for clients to come to their own realizations. By holding the light and guiding Tina through self-discovery, she was able to make lasting changes. Memorable Quotes: “Nothing changes if nothing changes. The only way to create transformation is by taking action.” “You can’t see the picture when you’re in the frame. A coach provides that outside perspective to help you gain clarity.” “Confidence is the foundation of everything. When you believe in yourself, you open the door to limitless possibilities.” Actionable Steps for Listeners: Identify your energy drainers and energy savers—what is fueling you, and what is depleting you? Ask yourself why five times—dig deeper into your motivations to gain clarity. Take a step back and evaluate whether you are in a season of doing or if you need to shift into a season of being. Seek a coach or mentor who aligns with your values and can help you gain the awareness needed for transformation. Thank you for tuning in! If you found this episode valuable, don’t forget to leave a review. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out. Your journey to transformation starts with one step—what’s yours going to be? What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.” If you are vibing with The Robyn Engelson Podcast, we’d love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of. Connect with Tina Sasso: LinkedIn Website Email BUSINESS RESOURCES ▶ Your ticket to Freedom 🎟️ Imagine changing your life in 90 days. This book is your key. 🔑 Get your copy today. 📕 Best Seller Exhausted To Energized - 90 Days To Your Best Self ▶ FREE Video ▶ FREE The Wellness Insider Newsletter ▶ For more resources and information on Robyn’s current offerings visit her website. Connect with Robyn LinkedInFacebookInstagram
    続きを読む 一部表示
    29 分
  • Purpose & Identity

    Purpose & Identity
    2025/02/27

    The Robyn Engelson Podcast

    Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.

    Purpose & Identity Uncovering the Power of Who You Are

    Tune in for this eye-opening conversation on how purpose and identity shape your energy, decisions, and leadership.

    Gain Insight On:

    ✅ Defining your purpose with clarity
    ✅ Aligning identity with success
    ✅ Releasing limiting beliefs that hold you back

    As an energy solution coach, my mission is to help business leaders break free from exhaustion and step into their full potential.

    By aligning purpose, mindset, and energy, you can become an unstoppable force—fueling success, fulfillment, and impact in every area of life.



    BIO

    What if there was a hidden power you hadn't tapped into for your professional life? Using nearly three decades of experience in human behavior, Dr. John Page brings clarity and direction to your life through your spirituality...with Acceptance, not the usual judgment, dogma and pointed fingers.

    CONNECT WITH Dr. JOHN PAGE

    ▶LinkedIn: https://www.linkedin.com/in/dr-john-page-2b227823b/

    BUSINESS RESOURCES

    ▶Your ticket to Freedom 🎟️

    📕 Best Seller Exhausted To Energized - 90 Days To Your Best Self available on Amazon!

    Imagine changing your life in 90 days. This book is your key. 🔑 Get your copy today. ⤵️

    https://www.amazon.com/Exhausted-Energized-Days-Your-Best-ebook/dp/B0DHNBCJD9/

    ▶FREE Video ⤵️

    https://robynengelson.com/video

    ▶FREE The Wellness Insider Newsletter ⤵️

    https://www.linkedin.com/newsletters/7057775527624888320/

    ▶For more resources and information on Robyn’s current offerings: https://robynengelson.com

    Connect with Robyn:

    〉LinkedIn: https://www.LinkedIn.com/in/robynengelson

    〉Facebook: https://www.Facebook.com/rengels13

    〉Instagram: http://www.Instagram.com/robynengelson

    What listeners have to say:

    “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”

    If you are vibing with The Robyn Engelson Podcast, we’d love to hear from you! Your feedback helps us support you to start living instead of existing while you build the business and life you dreamed of.

    Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Be sure to let us know what part of this episode resonated with you the most! And, if you haven’t done so already, give the podcast a follow so you'll be notified when a new episode comes out.

    続きを読む 一部表示
    26 分