*Co-hosted by Dr. Leila Doolittle & Dr. Maximilian Ulmer | Guest: Kristen Weitzel

In this powerful episode of The Resonant Life Podcast, Dr. Leila Doolittle and Dr. Maximilian Ulmer are joined by wellness expert and biohacking thought leader Kristen Weitzel for a conversation that transcends the typical health chat and dives deep into the nervous system’s role in resilience, mental clarity, and emotional freedom.

Together, we explore how cold exposure and breathwork aren’t just trending tools—they are ancient gateways to transformation that modern science is finally beginning to understand. Kristen shares her personal journey into somatic empowerment, while Dr. Doolittle and Dr. Ulmer interweave scientific insights on thermoregulation, vagal tone activation, and neuroplasticity.

We break down what happens biologically and energetically during intentional breath and cold immersion—and why these practices are so effective at upgrading the body’s stress response, emotional regulation, and even cellular metabolism. Listeners will also hear real talk about the fear, resistance, and ultimately the freedom that arises when we consciously step into discomfort.

Key Takeaways & Highlights:

• The neuroscience of cold exposure: How it recalibrates the autonomic nervous system and builds emotional resilience
• Practical ways to incorporate cold therapy and breathwork into your weekly routine without fancy equipment
• Why breath is the bridge between conscious awareness and physiological transformation
• Tips for women using biohacking tools safely and effectively for hormonal balance and empowerment
• The role of community and shared presence in enhancing therapeutic outcomes from wellness practices
• How these methods create coherence in the nervous system—opening new pathways for mental clarity, creativity, and connection

Whether you're new to cold therapy or already embracing the ice, this episode will challenge, inspire, and equip you with science-backed tools for greater vitality and inner freedom.

Tune in now and discover how to use breath and cold exposure as intentional catalysts for deep change—physically, mentally, and energetically. Be sure to subscribe and share this episode with a friend ready to step into their edge.

Links to Connect with Dr. Leila Doolittle

https://www.drleiladoolittle.com

https://www.instagram.com/drleiladoolittle

Links to Connect with Dr. Maximilian Ulmer

https://www.resonantsoulleadership.com

https://www.instagram.com/drmaximilianulmer

Links to Connect with Kristen Weitzel

https://www.sherpabreathandcold.com/team

https://www.instagram.com/biohacking.breath.cold

In this uplifting and deeply insightful episode of The Resonant Life Podcast, Dr. Leila Doolittle sits down with the extraordinary Dr. Jill Carnahan to explore the intersection of science, soul, and self-healing. Together, they illuminate how life’s greatest challenges—chronic illness, environmental toxicity, and emotional trauma—can become catalysts for profound growth, resilience, and purpose.

From navigating mold illness and mast cell activation to decoding genetics and embracing functional medicine, this conversation offers rich insights into the path of whole-body healing. Dr. Jill shares how intuition, emotional awareness, and self-love are not only vital for recovery, but for reclaiming joy, vitality, and a life aligned with grace.

Listeners will walk away inspired to trust their inner wisdom, to honor the emotional roots of physical symptoms, and to see every step of the healing journey as an invitation to deeper connection—with themselves, their faith, and the world around them.

Get in Touch with Dr. Leila Doolittle

https://www.drleiladoolittle.com/

https://www.instagram.com/drleiladoolittle

https://www.facebook.com/dr,leiladoolittle/

Get in Touch with Dr. Jill Carnahan

https://www.jillcarnahan.com/

https://www.instagram.com/doccarnahan

https://www.facebook.com/FlatironFunctionalMedicine/

In this episode of the Resonant Life Podcast, Dr. Leila Doolittle interviews Micah Lowe about the therapeutic applications of ozone. They discuss the properties of ozone, its antimicrobial effects, and its integration into wellness protocols, particularly for parasite cleansing and women's health.

The conversation also explores ozone's role in brain health and the philosophical aspects of health and healing, emphasizing the body's innate ability to regenerate and adapt. In this conversation, the speakers explore the challenges of maintaining a healthy mindset, the importance of aligning personal passions with daily routines, and the significance of foundational health in wellness journeys.

They discuss the impact of cancer on personal lives and the exploration of alternative therapies like ozone and hyperbaric oxygen. The conversation also delves into the microbiome's role in health and the advancements in precision medicine, emphasizing the need for personalized approaches to health and wellness.

LINKS FOR DR. DOOLITTLE

• Dr. Leila Doolittle
  • Instagram: instagram.com/drleiladoolittle
  • YouTube: youtube.com/@drleiladoolittle
  • Website: www.drleiladoolittle.com

LINKS FOR MICAH LOWE

• Theriome: www.therio.me
  • Theriome Youtube: www.youtube.com/@theriometest
• Ozone Therapy
  • Education/information - www.mediskill.com
  • Equipment: Use your affiliate link or www.simplyo3.com
  • YouTube: youtube.com/@mediskill
• Micah Lowe - Personal Brand
  • Instagram: instagram.com/micahforhealth
  • YouTube: youtube.com/@drsozone
• Other brands I own:
  • B2B contract manufacturing for ozone oil: https://keybiological.us/
  • Nootropic supplementation for brain health: https://isoalpha.com/

In this episode of the Resident Life Podcast, Dr. Leila Doolittle interviews Dr. Shivani Gupta, who shares her extensive knowledge of Ayurveda, an ancient system of medicine from India. They discuss the fundamental principles of Ayurveda, including the concept of doshas, which represent individual mind-body constitutions. Dr. Gupta explains the characteristics of the three primary doshas: Vata, Pitta, and Kapha, and how they influence health and lifestyle. The conversation also covers the importance of self-care practices, the role of gut health, and the significance of intuition in healing. Dr. Gupta emphasizes the need for personalized Ayurvedic practices and the connection between our environment and health.

In this conversation, Dr. Leila Doolittle and Dr. Shivani Gupta explore the multifaceted journey of wellness, emphasizing the importance of personal boundaries, self-care rituals, and the continuous nature of health. They discuss Ayurvedic practices such as tongue scraping, the significance of digestive fire, and the role of spices in promoting health. The dialogue highlights the need for a mindful connection with food, advocating for diversity and love in our dietary choices.

In this enlightening conversation, Dr. Shivani Gupta and Dr. Leila Doolittle explore the profound benefits of turmeric and Ayurvedic practices. They discuss the intelligence of herbs, the importance of cooking with fresh spices, and the significance of self-care rituals in achieving optimal health. Dr. Gupta shares her journey of creating a turmeric-based company and emphasizes the need for proper dosing and understanding of turmeric's curcuminoids. The discussion also highlights the integration of lifestyle practices such as breath work and self-massage to enhance well-being, culminating in a call to embrace Ayurvedic principles for a vibrant life.

In this episode of the Resonant Life Podcast, we share in an inspirational conversation with Pavel AON about the importance of nervous system resets, the power of breath, and the journey of personal transformation.

The discussion emphasizes the significance of creating coherence and resilience in life through simple yet profound practices. In this conversation, the speakers explore the concepts of degenerative and regenerative spirals in decision-making, emphasizing the importance of conscious choices and community impact.

They discuss the journey of co-creation and legacy, highlighting the power of being versus doing in personal growth. The conversation also touches on self-assessment and conscious living, encouraging listeners to focus on positive aspects of life and relationships.

Links to Connect with Resonance Wellness

Web:

www.drleiladoolittle.com

www.resonantsoulleadership.com

Personal Social for Dr. Leila Doolittle

https://www.instagram.com/drleiladoolittle/

https://www.youtube.com/@drleiladoolittle

Links to Connect with NOA/AON

Web:

www.noaaon.com

Skool Communities:

https://www.skool.com/systemreset

https://www.skool.com/unityreset

Peronal Social for Pavel Aon:

https://www.instagram.com/pavelaon/

https://www.youtube.com/@PavelAon

https://www.linkedin.com/in/noaaon/

https://www.tiktok.com/@pavelaonnoa

Company Social links for NOA|AON:

https://www.instagram.com/noaaonofficial/

https://www.facebook.com/noaaonofficial

https://twitter.com/noaaonoffic

https://www.tiktok.com/@thenoavision

https://www.youtube.com/c/NOAAONofficial

https://soundcloud.com/noaaonofficial

https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg

In this inspirational conversation, Dr. Leila Doolittle and Dr. Courtney Gowin explore the profound connections between holistic healing, motherhood, and empowerment. They discuss the importance of living intuitively, the transformative power of travel and experiences, and the creation of supportive communities for women. The conversation delves into the significance of mindfulness during pregnancy and birth, the spiritual journey of motherhood, and the role of chiropractic care in enhancing maternal health. Dr. Courtney shares her innovative approaches to creating retreats and wellness spaces that cater to women's needs, emphasizing the importance of knowledge and empowerment in the birthing process.

Takeaways

• Holistic healing merges ancient traditions with modern practices.
• Living intuitively allows for a more fulfilling life.
• Transformational retreats can help women rediscover their strength.
• Traveling with children expands their worldview and learning.
• Creating supportive communities enhances maternal health.
• Mindfulness is crucial for a positive pregnancy experience.
• Chiropractic care plays a vital role in pregnancy wellness.
• Empowerment comes from knowledge and understanding of the body.
• Every birth experience is unique and should be respected.
• Living for moments rather than goals fosters a richer life.

Sound Bites

• "Live for moments, not goals."
• "Mindfulness is everything."
• "Every moment is a birth."

Chapters

00:00 Living Life to the Fullest

04:15 The Journey to Self-Discovery

08:08 Creating Transformational Experiences

12:04 Empowering Children Through Travel

14:13 Building a Supportive Community

18:42 Mindfulness in Pregnancy

22:52 The Power of Connection in Birth

28:01 Embracing the Birth Experience

35:15 Episode End

Join Dr. Courtney on one of her Educational + Wellness Wander-Learn Retreats or get your family on a wonderful wellness plan at Free to Be Chiropractic

www.wanderlearnretreats.com

www.freetobechiropractic.com

Social: @drcourtneygowin @wanderlearnretreats @freetobechiropractic

In this episode of the Resident Life Podcast, Dr. Leila Doolittle interviews Dr. Jaban Moore, a functional medicine practitioner, who shares his journey into healthcare and the motivations behind his heart-centered approach. Dr. Moore discusses the importance of empowering patients with knowledge about their health options and simplifying the functional medicine process. He emphasizes the need to trust the body's innate ability to heal and the significance of understanding the body's energy system. The conversation highlights the importance of self-trust in the healing process and how practitioners can better support their patients. In this conversation, Jaban Moore and Dr. Leila Doolittle explore the intricate relationship between health, mindset, and personal growth. They discuss the importance of finding balance in health, managing energy effectively, and breaking free from perfectionism. The dialogue emphasizes the need for consciousness expansion and the impact of personal choices on overall well-being. They also delve into the significance of understanding body language as a means of communication in health and wellness.

Takeaways from this episode:

• Empowering patients with informed consent about their health decisions is crucial.
• Chronic illnesses do not have to be considered normal just because they are common.
• Simplifying health practices can lead to better patient outcomes.
• Trusting the body's ability to heal is essential for recovery.
• Patients often feel overwhelmed by complex health protocols.
• Listening to the body's signals can lead to better health decisions.
• Health should be a passion, not a burden. Finding balance is essential for a healthy body.
• Worrying can drain your energy and affect health.
• Audit your daily energy expenditures for better health.
• Excess energy allows the body to heal and rejuvenate.
• Perfectionism can lead to burnout and dissatisfaction.
• Defragging your life can lead to greater efficiency.
• Personal growth often inspires those around you.
• Mindset shifts can improve relationships and health outcomes.
• Evaluate daily actions to align with your dreams.
• Body language reveals deeper insights into health and mindset.

Connect with Dr. Jaban Moore:

Instagram: @drjabanmoore

YouTube: @DrJabanMoore

Facebook: @DrJaban

Website: https://drjabanmoore.com/

Connect with Dr. Leila Doolittle

Instagram: @drleiladoolittle

YouTube: @DrLeilaDoolittle

Facebook: @Dr..LeilaDoolittle

Website: https://drleiladoolittle.com/

This conversation explores the intersection of functional neurology, functional medicine, and quantum physics, emphasizing the profound capabilities of the nervous system to change and adapt. The discussion covers various modalities and techniques for enhancing neurological function, including neuroplasticity, biophoton emissions, and the impact of consciousness on reality.

The importance of resilience in the nervous system, the role of trauma, and the potential for generational healing are also highlighted. Additionally, practical tools such as breathwork, movement patterns, and sound therapy are discussed as means to facilitate healing and upgrade one's biological and energetic systems.

In this conversation, the host discusses the intricate relationship between the immune system, movement patterns, and the role of the pineal gland in regulating circadian rhythms. The importance of language patterns and neuroplasticity is highlighted, emphasizing how new experiences can foster brain growth.

The discussion transitions into the concepts of consciousness and resonance, exploring how these elements influence our well-being. The session culminates in a mini quantum neural coding experience, showcasing practical applications of these theories. Finally, the host invites listeners to join a nervous system reset membership for deeper exploration and personal growth.

Sound Bites

• "We can upgrade, we can modify, we can modulate."
• "Your nervous system is capable of profound change."
• "You can create profound changes on your reality."
• "We are light beings."
• "You can heal generationally and have profound impact."
• "Your breath is scalar. It's rhythm, it's intention."
• "We want to have those T helper cells regulating it."
• "The pineal gland is one of your master glands in your brain."
• "Visualization is so profoundly important."
• "Neuroplasticity happens when something is new."
• "Resonance is where you have this coherent field of synergy."
• "You can have such important impact into your system."
• "You are capable of so much more."

Chapters

00:03 Introduction to Functional Neurology and Medicine

02:56 Understanding the Nervous System

06:09 Resilience and Trauma in the Nervous System

08:58 Neuroplasticity and Neural Connections

12:06 Quantum Physics and Consciousness

15:02 Biophoton Emissions and Cellular Communication

17:52 Scalar Waves and Nonlinear Communication

21:08 Torsion Fields and DNA Geometry

24:02 Sound and Light Codes for Healing

27:11 Chromotherapy and Color Therapy

30:03 Breathwork and Movement Patterns

35:30 Balancing the Immune System and Movement Patterns

38:43 The Role of the Pineal Gland and Circadian Rhythms

41:31 Language Patterns and Neuroplasticity

44:18 Consciousness and Resonant Feelings

48:32 Quantum Neural Encoding and Intention

52:11 Mini Quantum Neural Coding Session