*Co-hosted by Dr. Leila Doolittle & Dr. Maximilian Ulmer | Guest: Kristen Weitzel

In this powerful episode of The Resonant Life Podcast, Dr. Leila Doolittle and Dr. Maximilian Ulmer are joined by wellness expert and biohacking thought leader Kristen Weitzel for a conversation that transcends the typical health chat and dives deep into the nervous system’s role in resilience, mental clarity, and emotional freedom.

Together, we explore how cold exposure and breathwork aren’t just trending tools—they are ancient gateways to transformation that modern science is finally beginning to understand. Kristen shares her personal journey into somatic empowerment, while Dr. Doolittle and Dr. Ulmer interweave scientific insights on thermoregulation, vagal tone activation, and neuroplasticity.

We break down what happens biologically and energetically during intentional breath and cold immersion—and why these practices are so effective at upgrading the body’s stress response, emotional regulation, and even cellular metabolism. Listeners will also hear real talk about the fear, resistance, and ultimately the freedom that arises when we consciously step into discomfort.

Key Takeaways & Highlights:

• The neuroscience of cold exposure: How it recalibrates the autonomic nervous system and builds emotional resilience
• Practical ways to incorporate cold therapy and breathwork into your weekly routine without fancy equipment
• Why breath is the bridge between conscious awareness and physiological transformation
• Tips for women using biohacking tools safely and effectively for hormonal balance and empowerment
• The role of community and shared presence in enhancing therapeutic outcomes from wellness practices
• How these methods create coherence in the nervous system—opening new pathways for mental clarity, creativity, and connection

Whether you're new to cold therapy or already embracing the ice, this episode will challenge, inspire, and equip you with science-backed tools for greater vitality and inner freedom.

Tune in now and discover how to use breath and cold exposure as intentional catalysts for deep change—physically, mentally, and energetically. Be sure to subscribe and share this episode with a friend ready to step into their edge.

Links to Connect with Dr. Leila Doolittle

https://www.drleiladoolittle.com

https://www.instagram.com/drleiladoolittle

Links to Connect with Dr. Maximilian Ulmer

https://www.resonantsoulleadership.com

https://www.instagram.com/drmaximilianulmer

Links to Connect with Kristen Weitzel

https://www.sherpabreathandcold.com/team

https://www.instagram.com/biohacking.breath.cold

In this uplifting and deeply insightful episode of The Resonant Life Podcast, Dr. Leila Doolittle sits down with the extraordinary Dr. Jill Carnahan to explore the intersection of science, soul, and self-healing. Together, they illuminate how life’s greatest challenges—chronic illness, environmental toxicity, and emotional trauma—can become catalysts for profound growth, resilience, and purpose.

From navigating mold illness and mast cell activation to decoding genetics and embracing functional medicine, this conversation offers rich insights into the path of whole-body healing. Dr. Jill shares how intuition, emotional awareness, and self-love are not only vital for recovery, but for reclaiming joy, vitality, and a life aligned with grace.

Listeners will walk away inspired to trust their inner wisdom, to honor the emotional roots of physical symptoms, and to see every step of the healing journey as an invitation to deeper connection—with themselves, their faith, and the world around them.

Get in Touch with Dr. Leila Doolittle

https://www.drleiladoolittle.com/

https://www.instagram.com/drleiladoolittle

https://www.facebook.com/dr,leiladoolittle/

Get in Touch with Dr. Jill Carnahan

https://www.jillcarnahan.com/

https://www.instagram.com/doccarnahan

https://www.facebook.com/FlatironFunctionalMedicine/

In this episode of the Resonant Life Podcast, Dr. Leila Doolittle interviews Micah Lowe about the therapeutic applications of ozone. They discuss the properties of ozone, its antimicrobial effects, and its integration into wellness protocols, particularly for parasite cleansing and women's health.

The conversation also explores ozone's role in brain health and the philosophical aspects of health and healing, emphasizing the body's innate ability to regenerate and adapt. In this conversation, the speakers explore the challenges of maintaining a healthy mindset, the importance of aligning personal passions with daily routines, and the significance of foundational health in wellness journeys.

They discuss the impact of cancer on personal lives and the exploration of alternative therapies like ozone and hyperbaric oxygen. The conversation also delves into the microbiome's role in health and the advancements in precision medicine, emphasizing the need for personalized approaches to health and wellness.

LINKS FOR DR. DOOLITTLE

• Dr. Leila Doolittle
  • Instagram: instagram.com/drleiladoolittle
  • YouTube: youtube.com/@drleiladoolittle
  • Website: www.drleiladoolittle.com

LINKS FOR MICAH LOWE

• Theriome: www.therio.me
  • Theriome Youtube: www.youtube.com/@theriometest
• Ozone Therapy
  • Education/information - www.mediskill.com
  • Equipment: Use your affiliate link or www.simplyo3.com
  • YouTube: youtube.com/@mediskill
• Micah Lowe - Personal Brand
  • Instagram: instagram.com/micahforhealth
  • YouTube: youtube.com/@drsozone
• Other brands I own:
  • B2B contract manufacturing for ozone oil: https://keybiological.us/
  • Nootropic supplementation for brain health: https://isoalpha.com/