In this episode of the Resident Life Podcast, Dr. Leila Doolittle interviews Dr. Shivani Gupta, who shares her extensive knowledge of Ayurveda, an ancient system of medicine from India. They discuss the fundamental principles of Ayurveda, including the concept of doshas, which represent individual mind-body constitutions. Dr. Gupta explains the characteristics of the three primary doshas: Vata, Pitta, and Kapha, and how they influence health and lifestyle. The conversation also covers the importance of self-care practices, the role of gut health, and the significance of intuition in healing. Dr. Gupta emphasizes the need for personalized Ayurvedic practices and the connection between our environment and health.

In this conversation, Dr. Leila Doolittle and Dr. Shivani Gupta explore the multifaceted journey of wellness, emphasizing the importance of personal boundaries, self-care rituals, and the continuous nature of health. They discuss Ayurvedic practices such as tongue scraping, the significance of digestive fire, and the role of spices in promoting health. The dialogue highlights the need for a mindful connection with food, advocating for diversity and love in our dietary choices.

In this enlightening conversation, Dr. Shivani Gupta and Dr. Leila Doolittle explore the profound benefits of turmeric and Ayurvedic practices. They discuss the intelligence of herbs, the importance of cooking with fresh spices, and the significance of self-care rituals in achieving optimal health. Dr. Gupta shares her journey of creating a turmeric-based company and emphasizes the need for proper dosing and understanding of turmeric's curcuminoids. The discussion also highlights the integration of lifestyle practices such as breath work and self-massage to enhance well-being, culminating in a call to embrace Ayurvedic principles for a vibrant life.