Send questions to: trishajamisoncoaching@gmail.com!

When life throws us curveballs, it's the silver linings and shared experiences that keep us grounded. Tony's recent move and the buzz of planning my daughter's wedding have reminded us that amidst the logistics and budgets, there's a heartwarming story unfolding. Our latest episode takes you through these personal milestones, sharing the candid surprises and the rich tapestry of emotions they weave, while also addressing a listener's curious question about our own foray into volunteerism and published works.

Conversations about gender in coaching spaces often remain unspoken, so we brought them to the forefront, examining the subtleties of leading a predominantly female group. I lay bare the introspective journey this has taken me on, discussing the balance between sensitivity and empowerment. Our guest further enriches the dialogue with tales of an annual 24-hour run that unites a community, reflecting on the bond it creates, as well as a sneak peek into their literary accomplishments and the prospect of future emotional baseline theory exploration.

Next week's teaser? A vibrant Community Q&A Files session with Trisha Jameson is on the horizon, promising even more listener-driven discussions. Our heartfelt chat isn't just about sharing stories; it's about fostering connection and sparking curiosity for life's next chapter. So, join our listener community and subscribe for weekly insights, laughter, and a touch of wisdom from all walks of life.

Please send Questions to; trishajamisoncoaching@gmail.com!

Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're excited to share insights from my recent speaking success at a Women's Leadership Conference. Our conversation takes an unexpected turn towards the dynamic relationship between therapy and physical well-being, particularly for the vibrant elders in our lives—your parents might just find their new fitness inspiration from our stories!

This episode is a treasure trove of motivational tales and strategies that challenge the myth of aging as a decline in physical capability. From the hills of Tennessee to the lively West Coast, we discuss how resistance training and an active lifestyle can redefine our golden years. Tony, with his spirited anecdotes, joins us in shining a light on the psychological benefits of exercise for our elders, offering practical tips to integrate movement seamlessly into daily routines. This isn't just talk; it's about inspiring action for a fulfilled and engaged life at any age.

Navigating the complex dance of bone health and nutrition, we dissect the roles that vitamins D and magnesium play, while cautioning against the pitfalls of too much calcium and the dietary villains that may be weakening our skeletal system. From my personal experiences with osteoporosis management to Tony's perspective on lifestyle choices, we examine the influence of diet, including sugar, salt, and caffeine, on our bone health. So tune in and equip yourself with the knowledge to reinforce your body's framework, ensuring your health remains as strong as your spirit.

Send your questions to: trishajamisoncoaching@gmail.com!

Ever found yourself caught in the tangle of people-pleasing, unable to utter that tiny yet momentous word, "no"? You're not alone. Dr. Jeff and I candidly address the struggle to establish boundaries in our latest heart-to-heart chat. We unwrap the complexities behind the drive for approval, share personal anecdotes of overcoming the desire to always be the 'nice guy', (See "No More Mr. Nice Guy, " by Dr. Robert Glover.) and consider the impact of emotionally immature family systems on our adult relationships. It's a conversation sprinkled with humor and honesty, aiming to empower you with the courage to prioritize self-care without remorse.

The dance between self-love and service is intricate, especially within the framework of Christian church culture, where the expectation to give can overshadow the need to replenish one's own spirit. We navigate this delicate balance, armed with insights from Ross Rosenberg's "Human Magnet Syndrome," and reflect on the ways in which codependency can masquerade as virtue. Through personal tales from my family medicine practice, we illustrate how patient experiences can leave indelible marks on medical professionals, shaping our approach to healing and human connection.

Join us as we stroll down memory lane, revisiting the days of cigarettes and golf that shaped our formative years and, ultimately, our dedication to wellness. We relive the sensory imprints of our childhoods, from the peculiar odors of cigarette butts and spilled beer to the ways in which these early exposures influenced our paths toward health. Dr. Jeff, Tony and I share laughter and nostalgia, connecting past and present in a narrative that celebrates the victories and vignettes that make life's journey truly unique.

Have you ever stood in awe of a friend's resilience and the sheer power of human connection? We certainly have, and this episode is a toast to those moments and the personal evolutions they fuel. Trisha Jamison here, joined by the insightful Dr. Jeff Jamison and the ever-entertaining Tony Overbay, to share laughter, reflections on the stages of consciousness, and the ties that strengthen our community. We'll guide you through the laughter-filled paths from feeling targeted by life's slings and arrows to embracing a unified, powerful stance in the world.

Navigating the tides of personal responsibility and conscious living can often feel like a Herculean task, but it's a voyage we all must undertake. Through personal anecdotes and a sprinkle of humor, we tackle the tricky terrain of victim mentality and the liberation found in owning our life choices. Imagine sailing through the flow state, where judgment falls away and being and doing coalesce into a harmonious existence. It's not just a philosophical debate; it's the practical magic of everyday interactions, and we're here to share how you can tap into that collective consciousness.

If you think therapy and coaching are as different as chalk and cheese, let's stir the pot together and explore their transformative flavors. We'll serve up a conversation on how early experiences season our adult lives, and share the recipe for rewiring those neural pathways. With a dash of personal insight and a generous helping of expert advice, we'll show you how to navigate the personal growth journey with the gusto of a chef improvising a masterful dish. So, whether you're hiking with Jeff or taking a gentler trail, join us for an episode that's a veritable feast for the mind and soul, without the risk of getting lost in the woods.

Have you ever sensed that life could be something you flow with, rather than something that just happens to you? Trisha Jamison here, inviting you on a voyage through the transformative seas of consciousness where we uncover the secrets to living a 'through me' life. In my quest to bake the most delightful rolls in town, I let go of the recipe book and leaned into intuition – a decision that shaped not just my baking, but also how I embrace life’s sweet and savory moments. And if you think that's intriguing, wait until you hear about Jim Carrey's visualization of success before fame came knocking. These stories are just the tip of the iceberg, as we chart the course towards aligning with our deepest desires and the universe's grand design.

Then, prepare to elevate your perspective with our dive into 'as-me' consciousness, where feeling at one with the universe isn't just a lofty ideal but a lived experience. Imagine a life where each day is imbued with a sense of magic, where intuition is your compass, and inspiration outshines perspiration. We're not just talking theory here; we bring concrete examples, like how Thomas Edison’s mastery of different states of mind unlocked levels of creativity and innovation that continue to light up our world. And finally, we'll wrap things up with our Q&A Files, where your burning questions spark enlightening discussions. Remember to keep the questions coming. Together, let's chart a course through these waters of wellness, and may your journey be as thrilling as the destinations we're heading towards.

Questions? email at trishajamisoncoaching@gmail.com.

Ever found yourself marveling at the mystifying layers of human consciousness? Join me, Trisha Jamison, as I embark alone on a quest to unravel the complexities of our inner landscapes. We'll journey through the realms of 'To Me,' 'By Me,' 'Through Me,' and 'As Me,' sharing a personal breakthrough that reflects our collective pursuit of deeper self-awareness. Today we tackle 'To Me' and By Me.' Next week, we will work 'Through Me' and 'As Me.' Imagine transforming from a mere spectator of life's chaos into the masterful captain navigating your own destiny. This episode is a solo flight—a chance to strip away the noise and hone in on the transformative journey from feeling life's effects to harnessing its boundless possibilities.

Prepare to shift gears from a victim mindset to one of empowerment as we tackle how our thoughts, like seeds in a garden, have the power to flourish into a life of positivity or wither into a thicket of drama. I'll guide you through the shift from feeling life's whims to taking command, donning the mantle of responsibility not as a burden, but as a triumphant lead singer ready to own the stage. With practical steps for personal growth, starting with the essential act of self-reflection, we'll chart a course towards becoming not just active creators, but the very essence of our destinies. This is more than an episode; it's a beacon for those ready to illuminate their path to a brighter, more conscious self.
Questions and comments? trishajamisoncoaching@gmail.com

Life's personal milestones have a way of shaping our journey in ways we least expect. As your hosts, Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, we each bring a slice of our own lives to the table, celebrating the connections we've forged through health and relationships. From the delight of birthday surprises to the deep bonds we share with our children, this episode is a tapestry of intimate moments and the profound lessons they offer. We candidly explore the significance of secure attachments—those critical ties that influence every interaction within our families.

Unpacking the delicate art of relationship repair and the quest for emotional security unveils the intricate dance between unconditional love and boundary-setting that every parent must navigate. I, Trisha share how personal anecdotes serve as powerful touchstones in understanding the balance of nurturing and guiding our children, even as they grow into adults. Together, we delve into the emotional complexities facing healthcare professionals, unearthing coping strategies that address the intense demands of their vocation. It's a conversation that underscores the courage and compassion inherent in their roles.

As the episode unfolds, we turn to the intriguing world of intermittent fasting, answering Amber's curiosity from Seattle with insights on its varied methods and physiological impacts. We weigh the health benefits, such as weight loss and disease risk reduction, against the potential social and physical challenges the practice may present. With our collective expertise, we offer a well-rounded view on integrating such a lifestyle change, emphasizing its tailored nature and the importance of professional guidance. This is more than just an exploration of dietary trends; it's about embracing the intersections where health meets relationships, and how each milestone, whether personal or collective, contributes to our evolving story. Join us in this heartfelt dialogue that celebrates the growth emerging from every facet of life.

Thoughts? Questions: send to trishajamisoncoaching@gmail.com

Unlock the secrets of stem cell therapy as we sit down with the formidable Dr. Jeff Jamison, whose expertise in joint rejuvenation is revolutionizing the field of regenerative medicine. Prepare to be fascinated by our in-depth conversation that journeys through the landscape of pluripotent cells and their astonishing ability to regenerate damaged tissues. With Dr. Jeff's guidance, we navigate the intricacies of this innovative therapy, contrasting it with traditional joint replacement surgeries and shedding light on the hope it offers for not just joint health, but systemic conditions too. This episode promises to be a treasure trove of knowledge for anyone intrigued by the future of medicine and the incredible potential of our own bodies to heal.

Experience firsthand the powerful narratives of those whose lives have been transformed by stem cell therapy, including the inspiring tale of an octogenarian golfer who found his way back to the greens post-treatment. Dr. Jeff doesn't just share success stories; he also demystifies the practical elements of the therapy, from its cost to the procedure itself, alongside a candid look at the regulatory environment. Join us and Dr. Jeff Jamison for a conversation that's as enlightening as it is hopeful, perfect for anyone interested in the crossroads of innovation, science, and well-being.

Please send us questions to: trishajamisoncoaching@gmail.com

More questions about joint rejuvenation:
https://jamisonfamilymedicine.com/joint-rejuvenation/