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That moment when everything in you wants to react harshly, but something whispers "pause"—we've all been there. In this illuminating conversation with Kathy Larson, managing partner of Hartman Color Code, we explore how understanding core motives transforms relationships of all kinds.

Kathy reveals the fundamental difference between personality and core motive, explaining how we're each driven primarily by one of four colors: Red (power), Blue (intimacy), White (peace), or Yellow (fun). Unlike other personality assessments, the Color Code identifies why we do what we do, not just what we do. This distinction makes all the difference in creating authentic connection with others.

Through compelling stories—from a tense parenting moment with a drill left in the rain to a 6'10" blue husband trying to operate as a red—we witness how transformative this understanding can be. Kathy shares her own journey as a 92% yellow who had to confront her limitations around commitment, and how that growth enabled her to eventually become the steward of this powerful system.

The conversation takes fascinating turns as Jeff discovers his surprising test results—more blue than red—leading to a vulnerable exploration of how operating outside our true core creates exhaustion and disconnection. We also discover how Kathy's work with athletes through Edge4 helps them develop identity beyond sports by connecting with their authentic motives.

Whether you're struggling with a relationship, leading a team, or simply seeking to understand yourself better, this episode offers practical insights to see yourself and others with greater clarity and compassion. Don't miss part two coming next week—and be sure to take the Color Code assessment with our special listener discount!

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Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality.

We share the moment our family celebration—our daughter's wedding—collided with crisis as an unexpected visitor was injured by our family dog. What followed was a year-long journey through medical treatment, legal proceedings, financial settlements, and profound emotional losses that tested our family's resilience in ways we never anticipated.

The parallels between our story and listener Derek's experience with his youth mentorship program reveal a universal truth: sometimes the price of integrity is steep. When Derek reported suspected abuse of a teen in his care, he faced backlash, isolation, and questioning whether his intervention was worth the cost. His question—how to keep doing right when it brings pain—resonates with anyone who's paid a personal price for following their moral compass.

Grit isn't just perseverance; it's the courage to stand when everything within you wants to collapse. Grace complements this strength by maintaining compassion when you feel wronged. Together, they form the foundation for navigating life's most unfair moments without losing your essential humanity.

Whether you're currently weathering a storm of your own or supporting someone who is, this episode offers a compassionate perspective on finding meaning in difficult circumstances. We explore why character matters most when tested and how to preserve your heart for helping others even after painful experiences.

If today's conversation resonated with you, we'd love to hear your story. Have you ever paid a personal price for doing what you believed was right? Email us at trishajamisoncoaching@gmail.com—we read every message. And please subscribe, share, and leave a review to help others find this healing community.

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The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness.

In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig into the psychological terrain of living well with diabetes. How do we break free from the burnout cycle of perfect compliance followed by complete abandonment of healthy habits? What happens when the inner critic becomes so loud that it drowns out all progress? These questions sit at the heart of sustainable health transformation.

Kara shares wise, practical guidance for rebuilding trust with food without obsessing over numbers. We explore how family dynamics shape our health journey and how to transform teenagers from obstacles into allies. The conversation reveals simple yet powerful starting points anyone can implement today—from incorporating vegetables at every meal to strategic meal planning that eliminates decision fatigue.

Perhaps most powerfully, we challenge the notion that your diagnosis defines who you are. Your A1C is not your identity—it's merely information guiding your next steps. As Dr. Jamison reminds us, "People truly never fail unless they quit." This perspective shift creates space for self-compassion without abandoning accountability.

Whether you're managing diabetes yourself or supporting someone who is, this episode offers a refreshing approach to health that honors both physical needs and emotional wellbeing. The path forward isn't about perfection—it's about progress, partnership, and reclaiming the joy in eating one meal at a time.

Subscribe now and join our community of curious, compassionate health seekers. Your questions could spark our next transformative conversation!

Questions? Email us at trishajamisoncoaching@gmail.com!

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What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management.

Kara Roberts brings warmth and practical wisdom to a conversation that goes far beyond carb counting and medication options. She shares why the overwhelming information online often leads to burnout and how simple changes—not perfect ones—create sustainable health. Through addressing a heartfelt question from a listener struggling with diabetes burnout, Kara demonstrates how to break free from the all-or-nothing cycle that leaves so many exhausted and discouraged.

We tackle the buzzing conversation around medications like Ozempic and Mounjaro head-on, exploring both their benefits and concerning side effects like muscle loss that often go undiscussed. But this episode shines brightest when discussing the emotional relationship with food—how to reclaim cooking joy, use spices to transform "healthy" foods into delicious meals, and develop patterns instead of restrictive plans.

Whether you're newly diagnosed, supporting someone with diabetes, or simply seeking a more balanced approach to nutrition, this conversation offers a refreshing perspective on health that honors both physical needs and quality of life. Hear why Kara believes "it's going to be okay" isn't just empty reassurance but a promise backed by practical strategies that work in real kitchens and busy lives.

Subscribe to The Q&A Files for part two of this essential conversation, where we'll continue exploring sustainable diabetes management and answering your most pressing health questions.

Questions? Email us at trishajamisoncoaching@gmail.com

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"You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast cancer diagnosis and finds herself paralyzed by fear and conflicting advice.

Leading oncologist Dr. Stephen Anthony joins us to provide clarity through the chaos, bringing 30 years of clinical experience and extraordinary compassion to this crucial conversation. Dr. Anthony shares revolutionary insights about modern cancer treatment approaches that offer more hope than ever before, explaining how precision medicine and genomic profiling can increase treatment success rates from 15% to an astonishing 60%.

Beyond the medical facts, Dr. Anthony offers profound wisdom on the emotional journey, defining hope as "a spiritual quality based on a relationship with God" while optimism comes from medical evidence. This distinction becomes a guiding light for anyone facing difficult health decisions. The conversation delves into practical strategies for navigating the overwhelming flood of information—both helpful and harmful—that accompanies a serious diagnosis.

Perhaps most powerfully, Dr. Jeff shares the story of a patient who, when faced with limited time, chose to prioritize relationships over career, finding peace in his final days by "living in the now." This episode isn't just for those facing cancer—it's for anyone who needs reminding that in life's most challenging moments, being present and connected to those we love matters most.

Have questions about health challenges in your own life? Email us at trishajamisoncoaching@gmail.com and join our community seeking connection, healing, and a way forward through life's toughest moments.

Questions? Contact us at trishajamisoncoaching@gmail.com

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What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was discovered by his wife on their shared tablet. The pain and shame of that moment sparked profound questions about healing, redemption, and rebuilding trust.

Our expert panel delves into the neurological underpinnings of pornography use, explaining the Coolidge Effect and how the brain's dopamine system gets hijacked through novelty-seeking. We explore why traditional approaches of shame and self-loathing actually reinforce problematic behaviors rather than resolving them. This isn't just about stopping a behavior—it's about understanding the adaptive patterns that began in childhood and learning to respond to emotional needs in healthier ways.

For partners like Keith's wife who find themselves asking "Why wasn't I enough?", we offer compassionate insight into why pornography use rarely has anything to do with the spouse's attractiveness or sexual satisfaction. Instead, it often indicates deeper emotional regulation challenges that predate the relationship entirely. Both the person struggling with pornography and their hurt partner need guidance, understanding, and practical strategies to move forward.

The conversation weaves between scientific understanding and heartfelt wisdom, offering practical tools like the HALT method (recognizing when you're Hungry, Angry, Lonely, or Tired), the vital importance of the "pause" before acting on urges, and why seeking specialized help makes all the difference. We distinguish between guilt (which can motivate change) and shame (which keeps people stuck), while emphasizing that healing begins with separating actions from identity.

Whether you're struggling with pornography yourself, supporting someone who is, or trying to rebuild trust after discovery, this episode offers both compassion and clarity for the journey ahead. Stay tuned for part two, where we'll address Keith's specific questions about breaking free, rebuilding trust, and finding forgiveness in himself and his relationship.

If you or someone you love is struggling with pornography, consider Tony's "Path Back" program. www.thepathback.org

If you have a burning question for us, please send it to: trishajamisoncoaching@gmail.com! We would love hear what you have to say!

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Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of betrayal trauma, we address a heartbreaking letter from Paula, who recently discovered her husband's secret pornography use after eight years of marriage.

The emotional devastation of betrayal trauma runs deep, but healing begins with understanding an essential truth—this isn't about you. Dr. Jeff Jamison, Tony Overbay and I unpack why partners often internalize betrayal, questioning their own worth when confronting a partner struggling with pornography. We examine how early exposure (in this case, at age 10) creates neurological pathways that can lead to lifelong struggles with intimacy and authentic connection.

When trust shatters, the body responds as if under attack. We offer practical techniques for nervous system regulation—box breathing, self body scanning, and sensory grounding—while acknowledging the messy reality that healing isn't linear. The question "was our entire relationship a lie?" reveals the painful complexity survivors face as they sort through what was real and what wasn't.

One of the most liberating perspectives we share is that rebuilding trust isn't the betrayed partner's responsibility. The person who broke trust must demonstrate consistent, transparent behavior over time. This shifts the burden off the wounded partner and places it where it belongs—on the person doing the healing work.

Whether you've experienced betrayal or are struggling with pornography use yourself, this conversation offers compassionate insight without judgment. Next week, we'll explore the husband's perspective with equal depth and care. Remember, while pornography addiction damages relationships, it doesn't determine your worth or destiny. Healing is possible, even if the path forward feels impossible to imagine right now.

Have a question? Trouble in your marriage? Contact Trisha directly at trishajamisoncoaching@gmail.com.

Be sure and catch Tony on his podcasts, The Virtual Couch and Waking up to Narcissism.

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When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families and building a relationship that's stronger precisely because of what came before.

The couple shares how they've learned to appreciate each other differently than in previous relationships. Craig notes, "Random acts of kindness, the little things she does for me without being asked—I'm highly aware of it now and let her know I see it." They've discovered the profound difference between relationships built on transactions versus genuine partnership.

Blending families as adults brings unique challenges. With seven children between them, they're navigating different expectations and healing timelines. Their respectful approach—"Dad, you go at your pace, we'll go at ours"—demonstrates the maturity needed when adult children process a parent's new relationship. Tiffany wisely observes, "I'm not their step-mom; I'm Craig's wife. I want to be their friend," recognizing that roles evolve differently when children are grown.

Perhaps most touching is how they maintain joy through difficulties. When paddleboarding against strong currents (literally and metaphorically), Craig looked over to find Tiffany "dancing and singing still" despite the struggle. "That's something I needed in my life," he reflects, "someone who says, 'this is a hard thing right now, but we're going to have fun doing the hard thing.'"

Their relationship reminds us that love isn't about getting it perfect; it's about finding the right person at the right time and building something beautiful together—complete with TL (Tell Last) compliment games, spontaneous adventures, and the freedom to simply be themselves.

Ready to put one out there? Send your question to trishajamisoncoaching@gmail.com. We love your questions!