Think you're upping your protein like a pro? Think again.

In this episode of The Pre-Diet Podcast, Ali breaks down the biggest mistakes people make when trying to eat more protein—from skimping on portion sizes to relying too hard on shakes and bars. You'll learn how to choose complete proteins for your goals, how fiber and hydration play a critical role, and why timing (and lifting!) matters.

Whether you're after weight loss, muscle gain, or better gut health, this episode will help you build meals that actually work.

👉 Plus: Get Ali’s Lean Protein Guide when you subscribe to the Free Sh*t Friday email list at ParksideNutrition.com/subscribe

In this episode, we cover:

• What “normal” blood sugar actually is—and why it’s relevant to YOU.

• 5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks)

• Sneaky ways stress and sleep sabotage your blood sugar

• Real-life snack ideas and meal pairings to keep your energy steady all day

Plus, Ali shares her personal journey navigating PCOS and how she’s used these exact strategies to improve her own blood sugar and hormone health.

Whether you’re struggling with fatigue, cravings, or just want to feel more balanced throughout the day, this episode is packed with practical, doable tips that can make a real difference.

YouTube: What is Normal Blood Sugar? - https://youtu.be/_tKzkNhnvhg

Tired of feeling guilty about snacks? In this episode, we're dismantling the myth of “good” vs. “bad” snacks and getting real about what your body actually needs between meals. You’ll learn why most snacking issues stem from under-fueling during meals, how to build snacks that actually support your energy and mood, and why celery sticks and chips can both have a place in a balanced life. Plus, we’re serving up tons of satisfying, high-protein, fiber-rich snack ideas—both store-bought and DIY. Let’s stop moralizing food and start fueling smarter.

Tired of eating “healthy” meals that leave you starving, sluggish, or snack-hunting? In this episode, we’re ditching diet rules and breaking down what truly makes a meal nourishing—for your body and your mind. You’ll learn the four key components of a health-promoting meal, the most common mistakes people make, and how to build real-life meals that support energy, digestion, blood sugar, and long-term health—without falling into diet culture traps. Simple, satisfying, and sustainable… it’s time to feel good about your food again.

We cover:

• What id a Health-Promoting Meal?

• The 4 Building Blocks of a Nourishing Meal

• Common Meal Mistakes

• Real-Life Meal Examples

Think eating out means ditching your health goals? Think again.

In this episode of The PreDiet Podcast, Functional Medicine Nutritionist Ali Virtue shares her “PreFlight” checklist—your go-to strategy for navigating restaurants, birthdays, and burger joints without falling into the old all-or-nothing trap.

You’ll learn how to tune in to your body’s real needs (not just cravings), how to order smart without obsessing, and how to enjoy indulgences without guilt. Ali covers practical tips like menu scanning, portion swaps, carb layering (yes, that’s a thing), and how to handle fries like a mindful eating queen. No food shaming, no rigid rules—just real talk and doable advice for staying well-fed and feeling good, even when you're dining out.

Hit play to learn how to eat what you want, feel great doing it, and never say “I’ll start over Monday” again.

Subscribe to the Email List: https://www.parksidenutrition.com/subscribe

In this episode we are talking about the key questions I ask myself & my clients to make sure we are prepared to have a great week. There is no list of good foods and bad foods. My goal is to help people feel great. Good energy, endurance, etc. So we are covering some critical habits that help my client feel prepared.

I have 9 questions *and answers* to help you feel prepared, organized but not overwhelmed.

Subscribe to the FREE SHIT Friday Email list at https://www.parksidenutrition.com/subscribe to get free nutrition resources delivered to your inbox.

In this episode we are talking about how to eat to give yourself great energy all day long. Simple, effective strategies you can start doing TODAY to give you more energy, focus and less anxiety. I’m sharing all the tools and showing some common mistakes and bad cycles people get into and how to prevent them. This is a must listen to get more out of your day.

Subscribe to the Free Shit Friday email list & get instant access to the exclusive subscribers library - ⁠https://www.parksidenutrition.com/subscribe⁠

In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food.

Linked resources:

• 1. Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resources
  2. How to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribe
  3. Urge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4
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