『Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.』のカバーアート

Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.

Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.

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In this episode, we cover:

  • What “normal” blood sugar actually is—and why it’s relevant to YOU.

  • 5 key nutrition tips that flatten the blood sugar curve (think: protein, fiber, and meal timing hacks)

  • Sneaky ways stress and sleep sabotage your blood sugar

  • Real-life snack ideas and meal pairings to keep your energy steady all day

Plus, Ali shares her personal journey navigating PCOS and how she’s used these exact strategies to improve her own blood sugar and hormone health.


Whether you’re struggling with fatigue, cravings, or just want to feel more balanced throughout the day, this episode is packed with practical, doable tips that can make a real difference.


YouTube: What is Normal Blood Sugar? - https://youtu.be/_tKzkNhnvhg

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